Monday, April 30, 2007

Menu and what is happing with Carl Ray Louk Monday April 30, 2007

Today is Monday April 30, 2007 for Breakfast I had a Egg Beater Southwestern 0 grams of fat, 2 Oscar Mayer Canadian Bacon 4 grams of fat, Quaker Instant Oatmeal Weight Control Cinnamon 6 grams of fat, Minute Maid Country Style Orange Juice 0 grams of fat, Skim Milk 0 grams of fat, Maxwell House Coffee 0 grams of fat. Total grams of fat for Breakfast were 10 grams of fat. Then for lunch I had Star Kist Chunky Light Tuna in Water with Fat Free Kraft Mayo 1 grams of fat, Dole Classic Iceberg Lettuce Salad with Carrots and Cherry Tomatoes, and Fat Free Kraft Italian Dressing 0 grams of fat, White House Apple Sauce 0 grams of fat, Dole Mixed Fruit Cup 0 grams of fat, Sugar Free Strawberry Jello Gelatin 0 grams of fat, Dannon Light & Fit Raspberry Yogurt 0 grams of fat, Fat Free Chocolate Jello Pudding 0 grams of fat, and Water 0 grams of fat. Total grams of fat for lunch were 1 grams of fat. Then for After Noon Snack I had Orville Redenbacher’s Gourmet Popping Corn 2 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for After Noon Snack were 2 grams of fat. For Dinner I had Taco Salad made with Light Doritos, Dole Shredded Lettuce, Diced Tomatoes, Beef, Ortega Fat Free Refried Beans, Kraft Fat Free Shredded Cheddar Cheese, Ortega Taco Sauce, Breakstone Fat Free Sour Cream, Pace Chunky Salsa 11 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Dinner were 11 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had Orange and Apple 0 grams of fat and Ocean Spray Cranberry Juice 0 grams of fat. Total grams of fat for Late Night Snack were 0 grams of fat. Total grams of fat for Monday April 30, 2007 were 24 grams of fat. Total grams of Fat for the week of 4/23 to 4/29 were 336 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. My starting weight with Weight Watchers was 383.2 lbs. my target is 10% of 383.2 lbs. is 38 lbs. Right now after my third week of Weight Watchers Thursday April 26, 2007 I have loss 0.8 lbs. I am 381.0 lbs. Total a loss of 2.2 lbs. My starting dry weight was 372.1 lbs. my dry weight after Dialysis Monday April 30, 2007 was 371.8 lbs I have a loss of 0.3 lbs

Saturday April 28, 2007 I went to the American Family Fitness Center at 11:00 AM and did around on the Stationary weights and free motions weights and 100 Abdominal Crunches and 60 minutes on the treadmill at a speed of 2.0 mph for distance of 2.01 Miles to burn 471 calories.

Monday April 30, 2007 I watched
WRLH
House
Repeat (CC)

WWBT
Heroes
New (CC)

USA
WWE Monday Night Raw
(CC)

AMC
(CC)
Poltergeist II: The Other Side >>

USA
<...
Monk
(CC)

My monthly nutrition report for APRIL 2007 was. My Albumin is 4.0 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 36.0 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 10.3 my goal is 8.4 to 9.4 my calcium is high. Phosphorus is 8.4 my goal is 3.0 to 5.5 my phosphorus is very high. PTH-BIO-INTACT is 195 my goal is 150 to 300 my PTH (parathyroid hormone) is good. Potassium is 6.2 my goal is 3.5 to 5.5 my potassium is very high. KT/V UKM is 1.32 my goal is 1.40 or higher my KT/V adequacy of Dialysis reaches minimum standards. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.

Sunday, April 29, 2007



DAYS OF OUR LIVES and PASSIONS 4/30/2007

DAYS OF OUR LIVES
Original Air Date: Monday, April 30, 2007

Sami is horrified when she comes face-to-face with EJ, covered in soot, in the ladies' restroom. Sami shrieks, then runs out of the bathroom into Lucas' arms. Lucas and Maggie check out the ladies' room, but don't find anyone there. Sami, hyperventilating, insists she's fine to go home, but she faints as soon as she stands up. Lucas rushes Sami to the hospital, where Dr. Jacobs wants Sami to stay overnight to get her blood pressure down. Kate finds EJ's business card in the restroom and confronts Sami. Sami and Kate wind up in a screaming match, and Lucas rushes in and throws Kate out. EJ meets up with Celeste at the hotel, as it turns out the two have been working together the entire time. EJ's been forcing Celeste to do his bidding by holding Lexie's whereabouts over her head, and setting up the fire was his idea. EJ tells Celeste that he now knows Sami still loves him because she couldn't go through with killing him. Kate arrives and overhears that EJ and Celeste are working together. Philip shows up in Tinda Lau, frightening Belle. Philip attempts to get Claire away from Belle, but she throws steaming coffee in his face and makes her escape. Belle runs into Shawn, who is trying to get Duck to help them get off the island. Philip corners them, but when the sheriff shows up, he tells Philip there's nothing he can do since there is no extradition treaty between Tinda Lau and the States. Philip decides to stay at the hotel, vowing to snatch Claire the way Belle and Shawn did back in January. Hope visits Willow in jail and Willow begs her to post bail. Hope refuses, instead wanting to talk to Willow about what happens when her baby is born. Hope suggests she and Bo raise the baby while Willow finishes her sentence. Willow flips out and tells Hope that they'll never raise her child. Maggie consoles Hope. Maggie and Hope are both relieved that Willow has no other member of their family to manipulate, unaware that Willow gave Nick a call, asking for help.


On the next Days of our Lives:
Sami tries to get the upper hand. Adrienne returns to Salem. Willow enlists Nick's help.




PASSIONS
Original Air Date: Monday, April 30, 2007

Pilar encourages Noah and Paloma to go out so they don't focus on Luis and Miguel. Pilar breaks down in sorrow after Noah and Paloma leave, wondering what will become of Luis and Miguel. Fancy disguises herself and uses an alias to apply as a prison guard at Luis' jail. Sheridan tells Spike she wants to hire him, but he says he can't break Luis out of prison. Sheridan says she has something else in mind. The evil prison guard continues to torment Luis, who's helpless to fight back. Luis has a visitor from heaven who encourages him not to give up hope. Ethan and Theresa pursue the half-man/half-woman through the secret tunnels of the Crane mansion. Jessica surprises Simone when she tells her she's pregnant.


On the next Passions:
Fancy attempts to free Luis. Julian and Eve bond. Theresa follows the blackmailer's demands.
Menu and what is happing with Carl Ray Louk Sunday April 29, 2007

Today is Sunday April 29, 2007 for Breakfast I had a Egg Beater Southwestern 0 grams of fat, 2 Oscar Mayer Canadian Bacon 4 grams of fat, Quaker Instant Oatmeal Weight Control Cinnamon 6 grams of fat, Minute Maid Country Style Orange Juice 0 grams of fat, Skim Milk 0 grams of fat, Maxwell House Coffee 0 grams of fat. Total grams of fat for Breakfast were 10 grams of fat. Then for lunch I had Star Kist Chunky Light Tuna in Water with Fat Free Kraft Mayo 1 grams of fat Dole Classic Iceberg Lettuce Salad with Carrots and Cherry Tomatoes, and Fat Free Kraft Italian Dressing 0 grams of fat, Campbell’s Healthy Request Vegetable Beef Soup 1 grams of fat and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for lunch were 2 grams of fat. Then for After Noon Snack I had Utz Hard Sour Dough Pretzels 1 grams of fat, and Water 0 grams of fat. Total grams of fat for After Noon Snack were 1 grams of fat. For Dinner I had Chinese Pepper Steak 10 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Dinner were 10 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had Orange and Apple 0 grams of fat and Ocean Spray Cranberry Juice 0 grams of fat. Total grams of fat for Late Night Snack were 0 grams of fat. Total grams of fat for Sunday April 29, 2007 were 23 grams of fat. Total grams of Fat for the week of 4/23 to 4/29 were 336 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. My starting weight with Weight Watchers was 383.2 lbs. my target is 10% of 383.2 lbs. is 38 lbs. Right now after my third week of Weight Watchers Thursday April 26, 2007 I have loss 0.8 lbs. I am 381.0 lbs. Total a loss of 2.2 lbs. My starting dry weight was 372.1 lbs. my dry weight after Dialysis Friday April 27, 2007 was 371.8 lbs I have a loss of 0.3 lbs

Saturday April 28, 2007 I went to the American Family Fitness Center at 11:00 AM and did around on the Stationary weights and free motions weights and 100 Abdominal Crunches and 60 minutes on the treadmill at a speed of 2.0 mph for distance of 2.01 Miles to burn 471 calories.

Sunday April 29, 2007 I watched
8:00 PM Conan the Barbarian



10:30 PM Commando


My monthly nutrition report for APRIL 2007 was. My Albumin is 4.0 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 36.0 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 10.3 my goal is 8.4 to 9.4 my calcium is high. Phosphorus is 8.4 my goal is 3.0 to 5.5 my phosphorus is very high. PTH-BIO-INTACT is 195 my goal is 150 to 300 my PTH (parathyroid hormone) is good. Potassium is 6.2 my goal is 3.5 to 5.5 my potassium is very high. KT/V UKM is 1.32 my goal is 1.40 or higher my KT/V adequacy of Dialysis reaches minimum standards. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.
Menu and what is happing with Carl Ray Louk Saturday April 28, 2007

Today is Saturday April 28, 2007 for Breakfast I had a Egg Beater Southwestern 0 grams of fat, 2 Oscar Mayer Canadian Bacon 4 grams of fat, Breakstone’s Fat Free Cottage Cheese 0 grams of fat, Quaker Instant Oatmeal Weight Control Maple & Brown Sugar 6 grams of fat, Minute Maid Country Style Orange Juice 0 grams of fat, Skim Milk 0 grams of fat, Maxwell House Coffee 0 grams of fat. Total grams of fat for Breakfast were 10 grams of fat. Then for lunch I had no Lunch 0 grams of fat. Total grams of fat for lunch were 0 grams of fat. Then for After Noon Snack I had Crossing Cinema Popping Corn 25 grams of fat, and Nestea Sweet Ice Tea 0 grams of fat. Total grams of fat for After Noon Snack were 25 grams of fat. For Dinner I had Shoney’s Seafood Bar 35 grams of fat, and Shoney’s Unsweetened Ice Tea 0 grams of fat. Total grams of fat for Dinner were 35 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had Orange and Apple 0 grams of fat and Ocean Spray Cranberry Juice 0 grams of fat. Total grams of fat for Late Night Snack were 0 grams of fat. Total grams of fat for Saturday April 28, 2007 were 70 grams of fat. Total grams of Fat for the week of 4/16 to 4/22 were 323 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. My starting weight with Weight Watchers was 383.2 lbs. my target is 10% of 383.2 lbs. is 38 lbs. Right now after my third week of Weight Watchers Thursday April 26, 2007 I have loss 0.8 lbs. I am 381.0 lbs. Total a loss of 2.2 lbs. My starting dry weight was 372.1 lbs. my dry weight after Dialysis Friday April 27, 2007 was 371.8 lbs I have a loss of 0.3 lbs

Saturday April 28, 2007 I went to the American Family Fitness Center at 11:00 AM and did around on the Stationary weights and free motions weights and 100 Abdominal Crunches and 60 minutes on the treadmill at a speed of 2.0 mph for distance of 2.01 Miles to burn 471 calories.

Saturday April 28, 2007 I watched
8:00pm
Adventures of Robin Hood, The (1938)
The bandit king of Sherwood Forest leads his Merry Men in a battle against the corrupt Prince John.
Cast: Errol Flynn, Olivia de Havilland, Basil Rathbone. Dir: William Keighley, Michael Curtiz. C-102 mins, TV-G
8:00 PM Open Range




11:00 PM North to Alaska


My monthly nutrition report for APRIL 2007 was. My Albumin is 4.0 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 36.0 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 10.3 my goal is 8.4 to 9.4 my calcium is high. Phosphorus is 8.4 my goal is 3.0 to 5.5 my phosphorus is very high. PTH-BIO-INTACT is 195 my goal is 150 to 300 my PTH (parathyroid hormone) is good. Potassium is 6.2 my goal is 3.5 to 5.5 my potassium is very high. KT/V UKM is 1.32 my goal is 1.40 or higher my KT/V adequacy of Dialysis reaches minimum standards. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.

Friday, April 27, 2007

Menu and what is happing with Carl Ray Louk Friday April 27, 2007

Today is Friday April 27, 2007 for Breakfast I had a Egg Beater Southwestern 0 grams of fat, 2 Oscar Mayer Canadian Bacon 4 grams of fat, Quaker Instant Oatmeal Weight Control Maple & Brown Sugar 6 grams of fat, Minute Maid Country Style Orange Juice 0 grams of fat, Skim Milk 0 grams of fat, Maxwell House Coffee 0 grams of fat. Total grams of fat for Breakfast were 10 grams of fat. Then for lunch I had StarKist Premium Light Tuna with Mt Olive Dill Cubes, and Fat Free Kraft Mayo 12 grams of fat, Classic Iceberg Lettuce Salad with Carrot Sticks and Cherry Tomatoes, and Fat Free Kraft Zesty Italian Dressing 0 grams of fat, Dole Mixed Fruit Cup 0 grams of fat, White House Apple Sauce 0 grams of fat, Sugar Free Orange Jello Gelatin 0 grams of fat, Dannon Light & Fit Blackberry Yogurt 0 grams of fat, Fat Free Chocolate Jello Pudding 0 grams of fat, and Water 0 grams of fat. Total grams of fat for lunch were 12 grams of fat. Then for After Noon Snack I had Grapes 0 grams of fat, Utz Old Fashioned Sourdough Hard Pretzels 0 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for After Noon Snack were 0 grams of fat. For Dinner I had Wal*Mart Delmonico Ribye Steak with Heinz Steak Sauce 19 grams of fat, 2 small baked Potatoes with Butter Buds and Bridgestone Fat Free Sour Cream and Cottage Cheese 0 grams of fat, Classic Iceberg Lettuce Salad with Carrot Sticks and Cherry Tomatoes with Fat Free Kraft Zesty Italian Dressing 0 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Dinner were 19 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had Orange and Apple 0 grams of fat and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Late Night Snack were 0 grams of fat. Total grams of fat for Friday April 27, 2007 were 41 grams of fat. Total grams of Fat for the week of 4/16 to 4/22 were 323 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. My starting weight with Weight Watchers was 383.2 lbs. my target is 10% of 383.2 lbs. is 38 lbs. Right now after my third week of Weight Watchers Thursday April 26, 2007 I have loss 0.8 lbs. I am 381.0 lbs. Total a loss of 2.2 lbs. My starting dry weight was 372.1 lbs. my dry weight after Dialysis Friday April 27, 2007 was 373.6 lbs I have a gain of 1.5 lbs

Thursday April 26, 2007 I went to the American Family Fitness Center at 10:00 AM and did around on the Stationary weights and free motions weights and 100 Abdominal Crunches and 60 minutes on the treadmill at a speed of 2.0 mph for distance of 2.03 Miles to burn 472 calories.

Friday April 27, 2007 I watched
WUPV
Friday Night SmackDown!
New (CC)

USA
Monk
(CC)
House
(CC)


Saturday, April 28, 2007


12:30 AM Psycho II




3:00 AM Psycho III

My monthly nutrition report for APRIL 2007 was. My Albumin is 4.0 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 36.0 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 10.3 my goal is 8.4 to 9.4 my calcium is high. Phosphorus is 8.4 my goal is 3.0 to 5.5 my phosphorus is very high. PTH-BIO-INTACT is 195 my goal is 150 to 300 my PTH (parathyroid hormone) is good. Potassium is 6.2 my goal is 3.5 to 5.5 my potassium is very high. KT/V UKM is 1.32 my goal is 1.40 or higher my KT/V adequacy of Dialysis reaches minimum standards. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.


DAYS OF OUR LIVES and PASSIONS 4/27/2007

DAYS OF OUR LIVES
Original Air Date: Friday, April 27, 2007

Sami shows Celeste the empty gas can she found in her bed. Sami tells Celeste that this is proof that EJ's alive. Sami says EJ knows she tried to kill him and he's coming after her, and begs Celeste to use her connections to the DiMeras to convince EJ that Sami made a mistake. Sami tells Celeste that she'll do anything if EJ will leave her alone. Celeste doubts EJ will listen to her, and suggests Sami tell Lucas the truth. Sami says it's too late for that, because she's been lying to Lucas for too long. Celeste reluctantly agrees, and later makes a mysterious phone call. Kate finds Lucas waiting for Sami at Chez Rouge and asks for his help. Kate tells Lucas that with EJ missing, the business is falling apart. Lucas can't believe she would ask him for help after what happened at the hotel. Lucas says he doesn't care if Mythic collapses, since he knows Kate's so-called crisis is really about Sami. Kate admits she thinks Sami knows where EJ is and wants Lucas to ask her, but Lucas refuses. Sami arrives, and Kate asks Sami herself, saying she knows Sami was at the cabin and suspects Sami drugged Lucas so he'd be unconscious while she was away. Sami runs into the ladies' room, where she finds EJ in a stall, looking dead. Shawn and Belle bask in the afterglow of making love. Bo and Hope call, and Hope tells Shawn she thinks Willow is telling the truth about him being the father of her baby. Hope says she'll look after Willow and the baby until Shawn gets home. Bo shows Billie the remnants of her security system, which were discovered in his house. Billie insists she doesn't know anything about it. Bo believes her, but thinks EJ planted it, and blasts her for getting involved with EJ. Billie thinks Philip is behind it, since he asked how to set it up, and he's since left the country. Bo's worried that Philip knows where Shawn and Belle are, and alerts Shawn to leave Tinda Lau at once. Belle wants to stay and fight, but Shawn doesn't think it's fair to Claire.


On the next Days of our Lives:
Sami's horrified to come face-to-face with EJ. EJ and Celeste are in cahoots. Philip tries to get Claire from Belle.



PASSIONS
Original Air Date: Friday, April 27, 2007

Paloma fixes Noah an authentic Mexican dinner, in an attempt to take her mind off her imprisoned brothers. Sam saves Luis when two prison guards mercilessly beat him. Ivy and Sheridan face off. Ivy blasts Sheridan for competing with Fancy for Luis, saying she's just as cruel and vindictive as Alistair. Fancy is in no mood for company when she returns home to find Esme. Esme gives Fancy an idea of how she can save Luis, if only he will allow her to visit. The half-man/half-woman forces Theresa to watch as booby-trapped walls close in on Ethan. The half-man/half-woman offers to make a deal with Theresa, telling her she must have Jared's baby in exchange for sparing Ethan's life.


On the next Passions:
Sheridan enlists Spike in her plan. Luis's prison guard continues to torment him. Ethan and Theresa pursue the blackmailer.
This week on TURNER CLASSIC MOVIES TCM UNDERGROUND hosted by Rob Zombie the Classic Horror, Thriller, Suspense, Mystery, Sci-fi Movies they are showcasing and that is recommended must watch if you have TCM are
Saturday, April 28, 2007
2:15am
Faster, Pussycat! Kill! Kill! (1965)
Three go-go dancers resort to murder in search of a family's hidden treasure.
Cast: Tura Satana, Haji, Lori Williams. Dir: Russ Meyer. BW-83 mins, TV-14

3:45am
Mudhoney (1965)
A drifter with a past falls for an abused small-town wife.
Cast: Hal Hopper, Antoinette Christiani, John Furlong. Dir: Russ Meyer. BW-92 mins, TV-MA
This week on AMERICAN MOVIE CLASSICS Fear Friday Classic Horror, Thriller, Suspense, Mystery, Sci-fi Movies they are showcasing and that is recommended must watch if you have AMC are.
Friday, April 27, 2007

10:30 PM Carrie

Saturday, April 28, 2007

12:30 AM Psycho II

3:00 AM Psycho III

Carrie (1976)

Horror , Suspense , Teen
TV14, United Artists
Amy Irving
Piper Laurie
Sissy Spacek
De Palma's commercial breakout, based on a novel by Stephen King, has become something of an old-school classic in the currently resurgent, blood-soaked genre of teenage gorefests. Spacek is a shy teenager with a fiercely religious mother who struggles to come to terms with her emerging sexuality and extraordinary telekinetic powers. Taunted by her more popular high school classmates, Carrie begins to come out of her shell when a member of the cool clique unexpectedly asks her to the senior prom. But just as she's beginning to enjoy the sudden change in her life, a cruel practical joke drives her to a monstrous act of revenge and destruction. Academy Award Nominations: Best Actress: Sissy Spacek; Best Supporting Actress: Piper Laurie.
Nancy Allen, Betty Buckley, Amy Irving, William Katt, Piper Laurie, Priscilla Pointer, P. J. Soles, Sissy Spacek, John Travolta

Director Brian De Palma

Producer Brian De Palma
Paul Monash

Original Story Stephen King

Director of Photography Mario Tosi

Editor Paul Hirsch

Composer Pino Donaggio

Screenwriter Larry Cohen

Production Designer Jack Fisk
William Kenny

Psycho II (1983)

Horror , Suspense

Claudia Bryar
Dennis Franz
Hugh Gillin
Robert Loggia
Vera Miles
Anthony Perkins
Meg Tilly
More than 20 years after being committed for murder, Norman Bates (Perkins) is declared sane and released from the asylum, despite the protest of the late Marion Crane's sister (Miles, returning from the original). The Bates Motel is now a sleazy joint with a sleazy owner (Franz), and Norman finds himself working at a greasy spoon diner. Hoping that her presence will help him cope, he invites a waitress (Tilly) to be his housemate. Then someone keeps phoning Norman claiming to be his dead mother, and it begins to look like his sanity is slipping...
Claudia Bryar, Dennis Franz, Hugh Gillin, Robert Loggia, Vera Miles, Anthony Perkins, Meg Tilly

Director Richard Franklin

Producer Hilton A. Green

Director of Photography Dean Cundey

Editor Andrew London

Composer Jerry Goldsmith

Screenwriter Tom Holland

Production Designer John W. Corso

Psycho III (1986)

Horror , Suspense
TV14, Universal
Jeff Fahey
Anthony Perkins
Diana Scarwid
The second sequel to Alfred Hitchcock's 1960 masterpiece about murder and madness marks the directorial debut of actor Anthony Perkins, who will forever be remembered for his portrayal of motel-owner-turned-taxidermist Norman Bates. This time out, Norman hires an assistant manager (Jeff Fahey) and finds himself attracted to an ex-nun (Diana Scarwid) while his past is questioned by an investigative reporter (Roberta Maxwell). Perkins brings sympathy to his performance as the tortured Norman, who is still struggling to ignore his mother's evil directives, and he brings a sense of humor to his direction, which includes numerous visual and aural references to Hitchcock's work.
Robert Alan Browne , Jeff Fahey, Lee Garlington, Hugh Gillin, Roberta Maxwell, Anthony Perkins, Diana Scarwid

Director Anthony Perkins

Producer Hilton A. Green

Director of Photography Bruce Surtees

Editor David E. Blewitt

Composer Carter Burwell

Screenwriter Charles Edward Pogue

Production Designer Henry Bumstead

Thursday, April 26, 2007

Menu and what is happing with Carl Ray Louk Thursday April 26, 2007

Today is Thursday April 26, 2007 for Breakfast I had a Egg Beater Southwestern 0 grams of fat, Oscar Mayer Canadian Bacon 2 grams of fat, Quaker Instant Oatmeal Weight Control Maple & Brown Sugar 6 grams of fat, Banana 0 grams of fat, Minute Maid Country Style Orange Juice 0 grams of fat, Skim Milk 0 grams of fat, Maxwell House Coffee 0 grams of fat. Total grams of fat for Breakfast were 8 grams of fat. Then for lunch I had StarKist Premium Light Tuna with Mt Olive Dill Cubes, and Fat Free Kraft Mayo 12 grams of fat, Classic Iceberg Lettuce Salad with Carrot Sticks and Cherry Tomatoes, and Fat Free Kraft Zesty Italian Dressing 0 grams of fat, Campbell’s Healthy Request Tomato Soup 1.5 grams of fat, Skim Milk 0 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for lunch were 13.5 grams of fat. Then for After Noon Snack I had Apple and Orange 0 grams of fat, and Water 0 grams of fat. Total grams of fat for After Noon Snack were 0 grams of fat. For Dinner I had Oscar Mayer Fat Free Wieners on Merits Potato Bread Buns with home made Chili and Heinz Tomato Ketchup and French’s Yellow Mustard 19 grams of fat, Ore-Ida Steak Fries 3 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Dinner were 22 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had Bananas, Orange and Apple 0 grams of fat and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Late Night Snack were 0 grams of fat. Total grams of fat for Thursday April 26, 2007 were 43.5 grams of fat. Total grams of Fat for the week of 4/16 to 4/22 were 323 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. My starting weight with Weight Watchers was 383.2 lbs. my target is 10% of 383.2 lbs. is 38 lbs. Right now after my third week of Weight Watchers Thursday April 26, 2007 I have loss 0.8 lbs. I am 381.0 lbs. Total a loss of 2.2 lbs. My starting dry weight was 372.1 lbs. my dry weight after Dialysis Wednesday April 25, 2007 was 373.6 lbs I have a gain of 1.5 lbs

Thursday April 26, 2007 I went to the American Family Fitness Center at 10:00 AM and did around on the Stationary weights and free motions weights and 100 Abdominal Crunches and 60 minutes on the treadmill at a speed of 2.0 mph for distance of 2.03 Miles to burn 472 calories.

Thursday April 26, 2007 I watched
WUPV
Smallville
New (CC)

43
SPK
TNA Wrestling Impact!

29
AMC
<(CC)
Volcano
(CC) >


My monthly nutrition report for APRIL 2007 was. My Albumin is 4.0 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 36.0 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 10.3 my goal is 8.4 to 9.4 my calcium is high. Phosphorus is 8.4 my goal is 3.0 to 5.5 my phosphorus is very high. PTH-BIO-INTACT is 195 my goal is 150 to 300 my PTH (parathyroid hormone) is good. Potassium is 6.2 my goal is 3.5 to 5.5 my potassium is very high. KT/V UKM is 1.32 my goal is 1.40 or higher my KT/V adequacy of Dialysis reaches minimum standards. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.


DAYS OF OUR LIVES and PASSIONS 4/26/2007

DAYS OF OUR LIVES
Original Air Date: Thursday, April 26, 2007

Bo tells Kayla, Lucas and Sami that EJ is missing. Lucas and Sami wonder what happened to EJ. Sami is on edge, especially after she gets a phone call from a heavy breather. Sami's horrified to discover a partially burned gas can in her bed, and hides it from Lucas. Marlena visits Hope and tells her that Belle called. Hope stops Marlena from saying any more, fearing the house may still be bugged. Marlena and Hope continue their conversation on the porch, where Marlena reveals that Shawn and Belle are in Tinda Lau. Hope calls Bo to give him the info. Bo returns home, where a friend from the FBI gives him a bag of tiny cameras and microphones he found in the house. Bo realizes that it's Billie's security system. Kayla tells Bo that she needs to break Steve out of the mental hospital, and she'll do it alone, if she has to. Belle and Shawn finally mend fences. Belle apologizes to Shawn for the way she's treated him, especially after all he's done for her and Claire. Shawn tells Belle that he can't live without her and Claire. Belle confesses she called Marlena, and is shocked when Shawn doesn't lash out. Belle and Shawn kiss passionately, and make love. Philip scans surveillance footage from Bo and Hope's house, which managed to capture the moment Marlena revealed Shawn and Belle's whereabouts to Hope.


On the next Days of our Lives:
Sami begs Celeste for help with EJ. Kate confronts Sami. Bo warns Shawn about Philip.



PASSIONS
Original Air Date: Thursday, April 26, 2007

Miguel asks Kay to forget about their dreams of a future together. Miguel tells Kay that his circumstances have changed and Fox can provide for Kay and Maria in a way that he can't. The half-man/half-woman has Theresa cornered in one of the secret passageways. Ethan tries to find Theresa, but the half-man/half woman drags Theresa into a hidden room. Theresa tries to reason with her captor, who starts to rant that no one ever wanted him. Sheridan and Fancy are heartbroken after Luis takes them both off his approved visitors list. Sam is floored when Fancy tells him she wants to quit the force. A cruel prison guard stands by as Luis' new cellmate beats him up.


On the next Passions:
Sam saves Luis from his beating. Ivy and Sheridan face off. The blackmailer tries to cut a deal with Theresa.

DAYS OF OUR LIVS and PASSIONS 4/25/2007

DAYS OF OUR LIVES
Original Air Date: Wednesday, April 25, 2007

Sami tells Lucas how her meltdowns of the last few weeks are a thing of the past. Sami tells Lucas that she wants to start their life together, and since she feels like she's been given a miracle, she wants to give back by rebuilding homes for their honeymoon. Lucas is shocked, but tells Sami that he will give her whatever she wants. Lucas and Sami make love, while Sami ignores the fact that the cabin is burning to the ground. Stephanie tells Bo and Kayla that she's sick of letting Steve run their lives, and that it's time for some tough love. Kayla and Bo disagree, and Stephanie tells Kayla that she can't deal with her wasting her life over a man who won't help himself. Stephanie takes off, causing Kayla to lament the toll that this is taking on her family. Sami and Lucas and Bo and Kayla get phone calls regarding the fire at the cabin. They race up there. Sami's horrified to learn EJ wasn't found in the remains of the cabin, as she realizes he's still alive. Shawn and Gabby search for Belle and Claire. Belle returns with a phone and calls Marlena. Belle and Marlena are thrilled to hear from each other, and Belle tells Marlena about the fight with Shawn. Marlena convinces Belle to be upfront with Shawn. Belle gives Marlena their contact information and tells her about her dream of John. Belle finds flowers from Charlie to Gabby, and she realizes it Gabby didn't sleep with Shawn. Gabby catches Belle, and blasts her for taking off. Shawn returns, and Belle tells him she wants to lay all their cards on the table. Marlena takes care of John and worries about whether or not she's losing him, as she hasn't dreamt about him lately. Belle tells Marlena about her dream of seeing the Italian coin in John's hand, and Marlena opens John's fist and finds the missing coin.


On the next Days of our Lives:
Sami's on edge. Belle and Shawn make love. Philip discovers Shawn and Belle's whereabouts.



PASSIONS
Original Air Date: Wednesday, April 25, 2007

Fox, afraid Kay will tell him she loves Miguel, pretends to be in pain to avoid the confrontation. Julian tries to convince Kay that Miguel is out of her life for good, and that Fox will spend what little time he has left being a good father and husband. In prison, Miguel learns that someone with a lot of power set them up. Miguel's cellmate Steve tells him that trying to prove his innocence is a losing battle, and if he truly loves Kay and Maria, he'll let them go. Sheridan and Fancy blame each other for Luis's predicament. Fancy is devastated when Luis demands she leave and never come back. Ethan bursts into the room with an axe to save Theresa before the Peeping Tom can kill her. Ethan and Theresa break into his secret passageway, and chase after him.


On the next Passions:
Miguel tells Kay they can't be together. Theresa's trapped. Luis is beaten up in prison.
Menu and what is happing with Carl Ray Louk Wednesday April 25, 2007

Today is Wednesday April 25, 2007 for Breakfast I had a Egg Beater Southwestern 0 grams of fat, Oscar Mayer Canadian Bacon 2 grams of fat, Quaker Instant Oatmeal Weight Control Maple & Brown Sugar 6 grams of fat, Sunny Delight 0 grams of fat, Skim Milk 0 grams of fat, Maxwell House Coffee 0 grams of fat. Total grams of fat for Breakfast were 8 grams of fat. Then for lunch I had StarKist Premium Light Tuna with Mt Olive Dill Cubes, and Fat Free Kraft Mayo 12 grams of fat, Classic Iceberg Lettuce Salad with Carrot Sticks and Cherry Tomatoes, and Fat Free Kraft Italian Dressing 0 grams of fat, White House Apple Sauce 0 grams of fat, Dole Mixed Fruit Cup 0 grams of fat, Sugar Free Strawberry Jello Gelatin 0 grams of fat, Dannon Light & Fit Raspberry Yogurt 0 grams of fat, Fat Free Chocolate Jello Pudding 0 grams of fat, and Water 0 grams of fat. Total grams of fat for lunch were 12 grams of fat. Then for After Noon Snack I had Carrots Sticks 0 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for After Noon Snack were 0 grams of fat. For Dinner I had 4 Smithfield Pork Shoulder Butt menaced with Kraft Honey Barbecue Sauce on Wonder Multigrain Buns 25 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Dinner were 25 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had 3 Bananas, Orange and Apple 0 grams of fat and Low Fat Chocolate Milk 2.5 grams of fat. Total grams of fat for Late Night Snack were 2.5 grams of fat. Total grams of fat for Wednesday April 25, 2007 were 47.5 grams of fat. Total grams of Fat for the week of 4/16 to 4/22 were 323 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. My starting weight with Weight Watchers was 383.2 lbs. my target is 10% of 383.2 lbs. is 38 lbs. Right now after my second week of Weight Watchers I have gain 1.4 lbs. I am up because of fluid gain to 381.8 lbs. Total a loss of 1.4 lbs. My starting dry weight was 372.1 lbs. my dry weight after Dialysis Wednesday April 25, 2007 was 373.6 lbs I have a gain of 1.5 lbs.

Tuesday April 24, 2007 I went to the American Family Fitness Center at 10:00 AM and did around on the Stationary weights and free motions weights and 100 Abdominal Crunches and 60 minutes on the treadmill at a speed of 2.0 mph for distance of 2.03 Miles to burn 457 calories.

Tuesday April 24, 2007 I watched TCM PRIME TIME FEATURE: BOGART AS A GANGSTER
TCM PRIME TIME FEATURE: BOGART AS A GANGSTER

8:00pm
Big Shot, The (1942)
A mob leader escapes prison and flees with his love to a mountain hideaway, where he tries to atone for his sins.
Cast: Humphrey Bogart, Irene Manning, Richard Travis. Dir: Lewis Seiler. BW-82 mins, TV-PG

9:30pm
High Sierra (1941)
An aging ex-con sets out to pull one more big heist.
Cast: Humphrey Bogart, Ida Lupino, Arthur Kennedy. Dir: Raoul Walsh. BW-100 mins, TV-G


11:15pm
Angels With Dirty Faces (1938)
Childhood friends on opposite sides of the law fight over the future of a street gang.
Cast: James Cagney, Pat O'Brien, Humphrey Bogart. Dir: Michael Curtiz. BW-97 mins, TV-G


1:00am
Petrified Forest, The (1936)
An escaped convict holds the customers at a remote desert cantina hostage.
Cast: Leslie Howard, Bette Davis, Humphrey Bogart. Dir: Archie Mayo. BW-83 mins, TV-G


2:30am
Desperate Hours, The (1955)
Escaped convicts terrorize a suburban family they're holding hostage.
Cast: Humphrey Bogart, Fredric March, Arthur Kennedy. Dir: William Wyler. BW-112 mins, TV-14

My monthly nutrition report for APRIL 2007 was. My Albumin is 4.0 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 36.0 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 10.3 my goal is 8.4 to 9.4 my calcium is high. Phosphorus is 8.4 my goal is 3.0 to 5.5 my phosphorus is very high. PTH-BIO-INTACT is 195 my goal is 150 to 300 my PTH (parathyroid hormone) is good. Potassium is 6.2 my goal is 3.5 to 5.5 my potassium is very high. KT/V UKM is 1.32 my goal is 1.40 or higher my KT/V adequacy of Dialysis reaches minimum standards. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.

Wednesday, April 25, 2007



DAYS OF OUR LIVES and PASSIONS 4/24/2007

DAYS OF OUR LIVES
Original Air Date: Tuesday, April 24, 2007

Sami and Celeste are outside the cabin, which has somehow burst into flames. Sami hears EJ inside, calling for her to help him. Sami tries to go back in but can't get through the flames. Celeste pulls Sami away and tells her it's over. Celeste and Sami hear sirens coming closer and Celeste insists they have to get out of there right away. Kate is outside the hotel suite where Lucas is passed out from Sami's drugged-tainted lipstick. Kate takes an axe to the door, which doesn't give way. A porter finally opens the door for Kate. Kate thinks Lucas is dead, but he wakes up and looks for Sami. Kate tells Lucas that Sami ran off with EJ, as Sami enters from the shower in her robe. Kate's shocked, and Lucas tells her she's losing her mind. Kate insists Sami was with EJ when he called her. Lucas tells Kate he wants her out of his life until she gets some help. Lucas and Sami embrace after Kate leaves, but Sami can't get her mind off of the fire. Kayla and Stephanie tell Bo that Steve's ready to testify against EJ. Granger uses electroshock therapy to get Steve back in line. Kayla, Bo and Stephanie arrive, but Steve denies ever saying he would turn on EJ. Kayla finds evidence that Steve was shocked and goes with Bo to confront Granger. Granger says the court put him in complete charge of Steve's therapy. Granger adds that he's not going to consult with Kayla, and he's not going to let Steve have any visitors. Stephanie begs Steve to tell her what happened, but he refuses. Steve denies that he loves Stephanie and tells her to grow up, causing her to leave in tears. Granger enters and tells Steve that he did well. Shawn discovers Belle and Claire are gone. Shawn finds a letter from Belle saying she can't be with him anymore, because doesn't know if she'll ever give him what he wants and can't ask him to wait any longer. Shawn's stunned to read that Belle's taking Claire home. Gabby tells Shawn no one's seen Belle and Claire so he assumes they've left the island. Gabby blames herself for Belle's departure, because Belle saw her lipstick on Shawn's cheek. Shawn says Gabby made him realize Belle is the only woman he's ever loved, and he has to tell her. Gabby's sure Belle and Claire are still on the island, and she'll help him find them.


On the next Days of our Lives:
Sami gets horrifying news. Stephanie puts her foot down. Gabby goes off on Belle.




PASSIONS
Original Air Date: Tuesday, April 24, 2007

Kay pours her heart out to Fox. Kay tells Fox she never meant to hurt him, but that she loves Miguel. Luis and Miguel meet the prison warden, who promises them an unpleasant stay. Sheridan surprises Chris by showing up at his hotel room. Sheridan's attempt to convince Chris to come back to her fails, and she resolves to win Luis back. Sheridan visits Luis in prison and is surprised when Luis gets upset with her for badmouthing Fancy. Ethan and Theresa make love as the jealous blackmailer watches. Ethan leans in to kiss Theresa, and sees the blackmailer watching through a hole in the wall. Ivy urges Fancy to let go of Luis, because there may not be hope for him. Fancy angrily tells Ivy that she won't give up because she's finally found true love.


On the next Passions:
Julian tries to manipulate Kay. Luis tells Fancy to stay away. Ethan saves Theresa from the Peeping Tom.

Tuesday, April 24, 2007

Menu and what is happing with Carl Ray Louk Tuesday April 24, 2007

Today is Tuesday April 24, 2007 for Breakfast I had a 2 Jimmy Dean Turkey Sausage Patties on Wonder Whole Wheat Beard Toasted with French’s Yellow Mustard 18 grams of fat, Lipton Sweet Ice Tea 0 grams of fat, Maxwell House Coffee 0 grams of fat. Total grams of fat for Breakfast were 18 grams of fat. Then for lunch I had Maruchan Ramen Beef Flavor Noodle Soup 7 grams of fat, 2 Fat Free Chocolate and Vanilla Swirl Jello Pudding 0 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for lunch were 7 grams of fat. Then for After Noon Snack I had no After Noon Snack 0 grams of fat. Total grams of fat for After Noon Snack were 0 grams of fat. For Dinner I had J.T.M. Beef Philly Cheese Steaks 62 grams of fat, Banana 0 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Dinner were 62 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had Wal*Mart Fruit Melody and Strawberries 0 grams of fat. Total grams of fat for Late Night Snack were 0 grams of fat. Total grams of fat for Tuesday April 24, 2007 were 87 grams of fat. Total grams of Fat for the week of 4/16 to 4/22 were 323 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. My starting weight with Weight Watchers was 383.2 lbs. my target is 10% of 383.2 lbs. is 38 lbs. Right now after my second week of Weight Watchers I have gain 1.4 lbs. I am up because of fluid gain to 381.8 lbs. Total a loss of 1.4 lbs. My starting dry weight was 372.1 lbs. my dry weight after Dialysis Monday April 23, 2007 was 372.8 lbs I have a gain of 0.7 lbs.

Tuesday April 24, 2007 I went to the American Family Fitness Center at 10:00 AM and did around on the Stationary weights and free motions weights and 100 Abdominal Crunches and 60 minutes on the treadmill at a speed of 2.0 mph for distance of 2.03 Miles to burn 457 calories.

Tuesday April 24, 2007 I watched
HALMRK
Walker, Texas Ranger
(CC)

WRLH
House
New (CC)

SCI-FI
ECW
(CC)


My monthly nutrition report for APRIL 2007 was. My Albumin is 4.0 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 36.0 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 10.3 my goal is 8.4 to 9.4 my calcium is high. Phosphorus is 8.4 my goal is 3.0 to 5.5 my phosphorus is very high. PTH-BIO-INTACT is 195 my goal is 150 to 300 my PTH (parathyroid hormone) is good. Potassium is 6.2 my goal is 3.5 to 5.5 my potassium is very high. KT/V UKM is 1.32 my goal is 1.40 or higher my KT/V adequacy of Dialysis reaches minimum standards. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.

First Quarter Moon or Waxing Moon




The moon will reach first quarter today Tuesday April 24, 2007. Fertility Magic, Health Magic, Planting Herbs, Beginnings, and The waxing moon goes from black (new) to full. As the moon grows, she will excerpt a magnetic pull on all things - strengthening energies.

Monday, April 23, 2007

Menu and what is happing with Carl Ray Louk Monday April 23, 2007

Today is Monday April 23, 2007 for Breakfast I had a Quaker Oat Meal with Cinnamon and Equal 3 grams of fat, Del Monte Mixed Fruit Cup 0 grams of fat, Tomato Juice 0 grams of fat, Maxwell House Coffee 0 grams of fat. Total grams of fat for Breakfast were 3 grams of fat. Then for lunch I had 4 Sara Lee Honey Ham on Wonder Wheat Beard Toasted with French’s Honey Dijon Mustard 12 grams of fat, Fat Free Chocolate Jello Pudding 0 grams of fat, and Water 0 grams of fat. Total grams of fat for lunch were 12 grams of fat. Then for After Noon Snack I had Orville Redenbacher’s Gourmet Popping Corn 1.5 grams of fat and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for After Noon Snack were 1.5 grams of fat. For Dinner I had Subway Oven Roasted Chicken Breast Salad with Lettuce, Tomatoes, Red Onions, Green Peppers, Pickles, Carrots, Cucumbers, Black Pepper, Fat Free Red Wine Vinaigrette Dressing, and Keebler Club Crackers 2.5 grams of fat, Subway Apple Slices 0 grams of fat, 2 Fat Free Chocolate and Vanilla Swirl Jello Pudding 0 grams of fat, Shamrock Farms Low Fat Milk 3.5 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Dinner were 6 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had Orville Redenbacher’s Gourmet Popping Corn 1.5 grams of fat, Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Late Night Snack were 1.5 grams of fat. Total grams of fat for Monday April 23, 2007 were 24 grams of fat. Total grams of Fat for the week of 4/16 to 4/22 were 323 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. My starting weight with Weight Watchers was 383.2 lbs. my target is 10% of 383.2 lbs. is 38 lbs. Right now after my second week of Weight Watchers I have gain 1.4 lbs. I am up because of fluid gain to 381.8 lbs. Total a loss of 1.4 lbs. My starting dry weight was 372.1 lbs. my dry weight after Dialysis Monday April 23, 2007 was 372.8 lbs I have gain of 0.7 lbs.

Saturday April 21, 2007 I went to the American Family Fitness Center at 10:00 AM and did around on the free motions weights and Stationary weights and 100 Abdominal Crunches and 60 minutes on the treadmill at a speed of 2.0 mph for distance of 2.01 Miles to burn 422 calories.

Monday April 23, 2007 I watched
HALMRK
Walker, Texas Ranger
(CC)

WWBT
Heroes
New (CC)

USA
WWE Monday Night Raw
(CC)


My monthly nutrition report for APRIL 2007 was. My Albumin is 4.0 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 36.0 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 10.3 my goal is 8.4 to 9.4 my calcium is high. Phosphorus is 8.4 my goal is 3.0 to 5.5 my phosphorus is very high. PTH-BIO-INTACT is 195 my goal is 150 to 300 my PTH (parathyroid hormone) is good. Potassium is 6.2 my goal is 3.5 to 5.5 my potassium is very high. KT/V UKM is 1.32 my goal is 1.40 or higher my KT/V adequacy of Dialysis reaches minimum standards. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.

Sunday, April 22, 2007

Menu and what is happing with Carl Ray Louk Sunday April 22, 2007

Today is Sunday April 22, 2007 for Breakfast I had a Quaker Oat Meal with Cinnamon and Equal 3 grams of fat, Dannon Light & Fit Strawberry Yogurt 0 grams of fat, Water 0 grams of fat, Maxwell House Coffee 0 grams of fat. Total grams of fat for Breakfast were 3 grams of fat. Then for lunch I had Wendy’s Side Salad with Italian Vinaigrette Dressing 12 grams of fat, Sugar Free Strawberry Jello Gelatin 0 grams of fat, Dannon Light & Fit Strawberry Yogurt 0 grams of fat, Fat Free Tapioca Jello Pudding 0 grams of fat, and McDonald’s Unsweetened Ice Tea 0 grams of fat. Total grams of fat for lunch were 12 grams of fat. Then for After Noon Snack I had Orville Redenbacher’s Gourmet Popping Corn 1.5 grams of fat and Diet A&W Root Beer 0 grams of fat. Total grams of fat for After Noon Snack were 1.5 grams of fat. For Dinner I had Smithfield Pork Ribs 24 grams of fat. Total grams of fat for Dinner were 24 grams fat, Heartland Whole Wheat Pasta with Hunt’s Tomato Paste 1.5 grams of fat, Salad with Grilled Chicken Strips and Fat Free Kraft Zesty Italian Salad Dressing 5 grams of fat and Lipton Sweet Ice Tea 0 grams of fat. For Supper I had no Supper 30.5 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had no Late Night Snack 0 grams of fat. Total grams of fat for Late Night Snack were 0 grams of fat. Total grams of fat for Sunday April 22, 2007 were 47 grams of fat. Total grams of Fat for the week of 4/16 to 4/22 were 323 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. My starting weight with Weight Watchers was 383.2 lbs. my target is 10% of 383.2 lbs. is 38 lbs. Right now after my second week of Weight Watchers I have gain 1.4 lbs. I am up because of fluid gain to 381.8 lbs. Total a loss of 1.4 lbs. My dry weight after Dialysis Friday April 20, 2007 was 372.1 lbs.

Saturday April 21, 2007 I went to the American Family Fitness Center at 10:00 AM and did around on the free motions weights and Stationary weights and 100 Abdominal Crunches and 60 minutes on the treadmill at a speed of 2.0 mph for distance of 2.01 Miles to burn 422 calories.

Sunday April 22, 2007 I watched
AMC
Ferris Bueller's Day Off

AMC
Fletch

AMC
Fletch Lives
(CC)


My monthly nutrition report for APRIL 2007 was. My Albumin is 4.0 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 36.0 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 10.3 my goal is 8.4 to 9.4 my calcium is high. Phosphorus is 8.4 my goal is 3.0 to 5.5 my phosphorus is very high. PTH-BIO-INTACT is 195 my goal is 150 to 300 my PTH (parathyroid hormone) is good. Potassium is 6.2 my goal is 3.5 to 5.5 my potassium is very high. KT/V UKM is 1.32 my goal is 1.40 or higher my KT/V adequacy of Dialysis reaches minimum standards. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.
Menu and what is happing with Carl Ray Louk Saturday April 21, 2007

Today is Saturday April 21, 2007 for Breakfast I had a Quaker Oat Meal with Cinnamon and Equal 3 grams of fat, Dannon Light & Fit Strawberry & Banana Yogurt 0 grams of fat, Water 0 grams of fat, Maxwell House Coffee 0 grams of fat. Total grams of fat for Breakfast were 3 grams of fat. Then for lunch I had Subway Club 24 grams of fat, Vegetable Tray 0 grams of fat, Fruit Tray 0 grams of fat, Shrimp Tray 0 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for lunch were 24 grams of fat. Then for After Noon Snack I had no After Noon Snack 0 grams of fat. Total grams of fat for After Noon Snack were 0 grams of fat. For Dinner I had no Dinner 0 grams of fat. Total grams of fat for Dinner were 0 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had Ukrop’s Devil Food Cake 22 grams of fat, and Water 0 grams of fat. Total grams of fat for Late Night Snack were 22 grams of fat. Total grams of fat for Saturday April 21, 2007 were 49 grams of fat. Total grams of Fat for the week of 4/9 to 4/15 were 361.0 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. My starting weight with Weight Watchers was 383.2 lbs. my target is 10% of 383.2 lbs. is 38 lbs. Right now after my second week of Weight Watchers I have gain 1.4 lbs. I am up because of fluid gain to 381.8 lbs. Total a loss of 1.4 lbs. My dry weight after Dialysis Friday April 20, 2007 was 372.1 lbs.

Saturday April 21, 2007 I went to the American Family Fitness Center at 10:00 AM and did around on the free motions weights and Stationary weights and 100 Abdominal Crunches and 60 minutes on the treadmill at a speed of 2.0 mph for distance of 2.01 Miles to burn 422 calories.

Saturday April 21, 2007 I watched
Sunday, April 22, 2007


12:30 AM Child's Play




2:15 AM Pinata: Survival Island




4:00 AM Poltergeist III


My monthly nutrition report for APRIL 2007 was. My Albumin is 4.0 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 36.0 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 10.3 my goal is 8.4 to 9.4 my calcium is high. Phosphorus is 8.4 my goal is 3.0 to 5.5 my phosphorus is very high. PTH-BIO-INTACT is 195 my goal is 150 to 300 my PTH (parathyroid hormone) is good. Potassium is 6.2 my goal is 3.5 to 5.5 my potassium is very high. KT/V UKM is 1.32 my goal is 1.40 or higher my KT/V adequacy of Dialysis reaches minimum standards. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.

Saturday, April 21, 2007

Menu and what is happing with Carl Ray Louk Friday April 20, 2007

Today is Friday April 20, 2007 for Breakfast I had a Quaker instant Grits Country Bacon Flavor 2 grams of fat, Dannon Light & Fit Strawberry & Banana Yogurt 0 grams of fat, Mott’s Scooby-Doo Mummy Berry Apples Sauce 0 grams of fat, Milk 8 grams of fat, Maxwell House Coffee 0 grams of fat. Total grams of fat for Breakfast were 10 grams of fat. Then for lunch I had Bubble Bee Premium Light Tuna 11 grams of fat, Mott’s Scooby-Doo Mummy Berry Apple Sauce 0 grams of fat, Sugar Free Raspberry Jello Gelatin 0 grams of fat, Dannon Light & Fit Strawberry Yogurt 0 grams of fat, Fat Free Chocolate Jello Pudding 0 grams of fat, and Water 0 grams of fat. Total grams of fat for lunch were 11 grams of fat. Then for After Noon Snack I had Orville Redenbacher’s Gourmet Popping Corn 1.5 grams of fat, and Diet A&W Root Beer 0 grams of fat. Total grams of fat for After Noon Snack were 1.5 grams of fat. For Dinner I had Perdue Grilled Boneless, Skinless Chicken Breast 5 grams of fat, Asparagus 0 grams of fat, Salad with Virginia Honey Ham and Kraft Fat Free Zesty Italian Dressing 4 grams of fat, and Diet A&W Root Beer 0 grams of fat. Total grams of fat for Dinner were 9 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had no Late Night Snack 0 grams of fat. Total grams of fat for Late Night Snack were 0 grams of fat. Total grams of fat for Friday April 20, 2007 were 31.5 grams of fat. Total grams of Fat for the week of 4/9 to 4/15 were 361.0 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. My starting weight with Weight Watchers was 383.2 lbs. my target is 10% of 383.2 lbs. is 38 lbs. Right now after my second week of Weight Watchers I have gain 1.4 lbs. I am up because of fluid gain to 381.8 lbs. Total a loss of 1.4 lbs. My dry weight after Dialysis Friday April 20, 2007 was 372.1 lbs.

Thursday April 19, 2007 I went to the American Family Fitness Center at 10:00 AM and did 30 minutes on the treadmill, 90 Abdominal Crunches and around on the free motions weights and Stationary weights.

Thursday April 19, 2007 I watched
WUPV
Friday Night SmackDown!
New (CC)

USA
Monk
(CC)
House
(CC)

AMC
Misery
(CC)


My monthly nutrition report for APRIL 2007 was. My Albumin is 4.0 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 36.0 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 10.3 my goal is 8.4 to 9.4 my calcium is high. Phosphorus is 8.4 my goal is 3.0 to 5.5 my phosphorus is very high. PTH-BIO-INTACT is 195 my goal is 150 to 300 my PTH (parathyroid hormone) is good. Potassium is 6.2 my goal is 3.5 to 5.5 my potassium is very high. KT/V UKM is 1.32 my goal is 1.40 or higher my KT/V adequacy of Dialysis reaches minimum standards. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.

Friday, April 20, 2007



DAYS OF OUR LIVES and PASSIONS 4/20/2007

DAYS OF OUR LIVES
Original Air Date: Friday, April 20, 2007

EJ's not buying Sami's show of affection and searches her for evidence that she's working with the police. Sami tries to convince EJ that she's on the level, when Kate calls, worried that Sami and EJ have harmed Lucas and run off together. EJ, trying to trap Sami, tells Kate he's going to give her the whole scoop on the two of them. Sami panics when she thinks EJ's about to reveal all, so she tackles him, knocking him onto the couch. Sami gives EJ a wallop of a kiss, rendering him unconscious. Celeste enters, telling Sami that it's time to finish EJ off. Sami hesitates, not sure she can kill EJ. Celeste manages to convince Sami that her happiness depends on EJ dying, and Sami agrees to go through with it. Celeste pours gasoline all over EJ and throughout the cabin, hands Sami a match and exits. Sami stands over EJ, saying she didn't want to do this, but he left her no choice, and strikes the match. Kate tells Philip that when she was on the call with EJ, she heard what sounded like a struggle and a crash, and then someone called out Sami's name before the phone went dead. Kate thinks something's wrong, and takes off to find Roman so he can get to the bottom of it. Stephanie returns to Salem, where Kayla tells her about Steve's condition. Kayla is hoping Stephanie will be able to persuade Steve to rat out EJ to the cops, freeing Steve from EJ's control once and for all. Ella arrives, demanding to know why Kayla pulled her from Steve's case. Kayla says she didn't do it. Ella thinks someone with evil intentions has infiltrated the state hospital, and is now calling all the shots. Ella fears for Steve's life. Stephanie tells Abby about her new boyfriend, who's got a criminal record and has taught her to live on the wild side. Belle tells Gabby that despite having twin beds in her room, she and Shawn are a couple, and she warns Gabby to stay away from Shawn. Gabby insists she has no designs on Shawn, and no secrets. Belle calls Gabby out about her secrets, mentioning the baby carriage she found in Gabby's closet. Gabby admits she had a child who died, but won't say anything else. Gabby tells Shawn about her conversation with Belle. Duck tells Shawn the last time Gabby left the island, she came back pregnant.


On the next Days of our Lives:
Kate’s on a mission. Belle thinks Shawn and Gabby are sleeping together. Stephanie urges Steve to take down EJ.




PASSIONS
Original Air Date: Friday, April 20, 2007

Chad convinces Valerie not to call the police about Vincent beating her up, telling her it would be bad for Crane Industries. Chad explains to Valerie that if the media found out, it could cause a scandal that would cost Valerie her job. Whitney spends the evening at home with Miles as someone lurks outside. Tabitha stirs up a spell to bring the preschool committee women back in order to reevaluate Endora. Tabitha causes the women to forget their previous experience and sets out to charm them. Pilar is distraught over Miguel and Luis's plight. Ethan, Theresa and Paloma encourage Pilar not to give up hope.


On the next Passions:
Chad gives Vincent a warning. Kay realizes she loves Miguel. Theresa vows never to make love with Ethan again.

Thursday, April 19, 2007

Menu and what is happing with Carl Ray Louk Thursday April 19, 2007

Today is Thursday April 19, 2007 for Breakfast I had a Quaker instant Grits Country Bacon Flavor 1.5 grams of fat, Dole Pineapple Fruit Cup 0 grams of fat, Mott’s Scooby-Doo Mummy Berry Apples Sauce 0 grams of fat, Milk 8 grams of fat, Maxwell House Coffee 0 grams of fat. Total grams of fat for Breakfast were 9.5 grams of fat. Then for lunch I had Shoney’s Chef Salad 11 grams of fat, Mott’s Scooby-Doo Mummy Berry Apple Sauce 0 grams of fat, Sugar Free Strawberry Jello Gelatin 0 grams of fat, Dannon Light & Fit Strawberry Yogurt 0 grams of fat, Fat Free Tapioca Jello Pudding 0 grams of fat, and McDonald’s Unsweetened Ice Tea 0 grams of fat. Total grams of fat for lunch were 11 grams of fat. Then for After Noon Snack I had Orville Redenbacher’s Gourmet Popping Corn 1.5 grams of fat, and Diet A&W Root Beer 0 grams of fat. Total grams of fat for After Noon Snack were 1.5 grams of fat. For Dinner I had Cube Steak 19 grams of fat, Hanover Premium Yellow & Zucchini Squash Blend 0 grams of fat, Great Value Herb & Butter Mashed Potatoes 9.5 grams of fat, and Diet A&W Root Beer 0 grams of fat. Total grams of fat for Dinner were 28.5 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had no Late Night Snack 0 grams of fat. Total grams of fat for Late Night Snack were 0 grams of fat. Total grams of fat for Thursday April 19, 2007 were 50.5 grams of fat. Total grams of Fat for the week of 4/9 to 4/15 were 361.0 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. My starting weight with Weight Watchers was 383.2 lbs. my target is 10% of 383.2 lbs. is 38 lbs. Right now after my second week of Weight Watchers I have gain 1.4 lbs. I am up because of fluid gain to 381.8 lbs. Total a loss of 1.4 lbs

Thursday April 19, 2007 I went to the American Family Fitness Center at 10:00 AM and did 30 minutes on the treadmill, 90 Abdominal Crunches and around on the free motions weights and Stationary weights.

Thursday April 19, 2007 I watched
WUPV
Smallville
New (CC)

SPK
TNA Wrestling Impact!
New (CC)

DISNEY
Life With Derek
(CC)
Phil of the Fut...
(CC)
Suite Life of Z...
(CC)
That's So Raven
(CC)


My monthly nutrition report for APRIL 2007 was. My Albumin is 4.0 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 36.0 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 10.3 my goal is 8.4 to 9.4 my calcium is high. Phosphorus is 8.4 my goal is 3.0 to 5.5 my phosphorus is very high. PTH-BIO-INTACT is 195 my goal is 150 to 300 my PTH (parathyroid hormone) is good. Potassium is 6.2 my goal is 3.5 to 5.5 my potassium is very high. KT/V UKM is 1.32 my goal is 1.40 or higher my KT/V adequacy of Dialysis reaches minimum standards. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.

Wednesday, April 18, 2007

Menu and what is happing with Carl Ray Louk Wednesday April 18, 2007

Today is Wednesday April 18, 2007 for Breakfast I had a Quaker instant Grits Country Bacon Flavor 2 grams of fat, Dole Mixed Fruit Cup 0 grams of fat, Mott’s Scooby-Doo Mummy Berry Apples Sauce 0 grams of fat, Milk 8 grams of fat, Maxwell House Coffee 0 grams of fat. Total grams of fat for Breakfast were 10 grams of fat. Then for lunch I had Bumble Bee Premium Light Tuna 11 grams of fat, Mott’s Scooby-Doo Mummy Berry Apple Sauce 0 grams of fat, Dole Mixed Fruit Cup 0 grams of fat, Sugar Free Strawberry Jello Gelatin 0 grams of fat, Dannon Light & Fit Strawberry Yogurt 0 grams of fat, Fat Free Chocolate Jello Pudding 0 grams of fat, and Water 0 grams of fat. Total grams of fat for lunch were 11 grams of fat. Then for After Noon Snack I had Orville Redenbacher’s Gourmet Popping Corn 1.5 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for After Noon Snack were 1.5 grams of fat. For Dinner I had Perdue Chicken Thigh with Kraft Honey Barbecue Sauce 19 grams of fat, PictSweet All Natural Mixed Vegetables 0 grams of fat, Kroger Rice & Cheddar & Broccoli Flavor Sauce 6 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Dinner were 25 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had Orville Redenbacher’s Gourmet Popping Corn 1.5 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Late Night Snack were 1.5 grams of fat. Total grams of fat for Wednesday April 18, 2007 were 49 grams of fat. Total grams of Fat for the week of 4/9 to 4/15 were 361.0 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. My starting weight with Weight Watchers was 383.2 lbs. my target is 10% of 383.2 lbs. is 38 lbs. Right now after my first week of Weight Watchers I have lost 2.8 lbs. I am down to 380.4 lbs.

Tuesday April 17, 2007 I went to the American Family Fitness Center at 10:00 AM and did 30 minutes on the treadmill, 90 Abdominal Crunches and around on the free motions weights and Stationary weights.

Wednesday April 18, 2007 I watched
7:30 PM Ladder 49





11:15 PM Commando

DISNEY
Life With Derek
Phil of the Fut...
Suite Life of Z...
(CC)
That's So Raven


My monthly nutrition report for APRIL 2007 was. My Albumin is 4.0 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 36.0 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 10.3 my goal is 8.4 to 9.4 my calcium is high. Phosphorus is 8.4 my goal is 3.0 to 5.5 my phosphorus is very high. PTH-BIO-INTACT is 195 my goal is 150 to 300 my PTH (parathyroid hormone) is good. Potassium is 6.2 my goal is 3.5 to 5.5 my potassium is very high. KT/V UKM is 1.32 my goal is 1.40 or higher my KT/V adequacy of Dialysis reaches minimum standards. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.

CARL RAY LOUK’S WEIGHT LOSS GOALS

With Specificity, write down what you hope to achieve the number of pounds you want to lose or the desire to maintain your weight lose within a certain range once you have lost it.: My recommended Daily Grams of Fat intake is 45 Grams of Fat a day until I get down to 310 lbs. Then I move my goal weight to 290 lbs. so my recommended Daily Grams of Fat intake will be 42 Grams of Fat a day until I get down to 290 lbs. Then I move my goal weight down to 270 lbs. so my recommended Daily Grams of Fat intake will be 39 Grams of Fat a day until I get down to 270 lbs. Then I move my goal weight down to 250 lbs. so my recommended Daily Grams of Fat intake will be 36 Grams of Fat a day until I get down to 250 lbs. Then I move my goal weight down to 230 lbs. so my recommended Daily Grams of Fat intake will be 33 Grams of Fat a day until I get down to 230 lbs. Then I move my goal weight down to 210 lbs. so my recommended Daily Grams of Fat intake will be 30 Grams of Fat a day until I get down to 210 lbs. Then I move my goal weight down to 190 lbs. so my recommended Daily Grams of Fat intake will be 27 Grams of Fat a day until I get down to 190 lbs. Then I move my goal weight down to my Target goal weight of 170 lbs. so my recommended Daily Grams of Fat intake will be 25 Grams of Fat a day until I get down to 170 lbs. If I want to stay between 170 lbs. and 190 lbs. then my recommended Daily Grams of Fat intake will be 61 to 69 Grams of Fat a day. I will loose 2 lbs. every week until down to my goal weight which is 10% of my starting weight.

Describe what you will do the behaviors or actions you must commence, change, or stop in order to lose the weight.: I will accomplish this by utilizing the tools I learn from Fitness Guru Covert Bailey Books, Smart Eating Choosing Wisely, Living Lean, and Smart Exercise Burning Fat, Getting Fit, Dr. Phil’s The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom and Subway, and Weight Watchers, by going to the American Family Fitness Center at 10:00 AM every Tuesday, Thursday, and Saturday and doing 30 minutes on the treadmill, 90 Abdominal Crunches and around on the free motions weights and Stationary weights.
.
When you lose weight, you want to feel. I want feel proud of my new shape, lighter more energetic, free from obsessions over food or dieting, at peace with my body.

I will take certain steps to reach my goal weight. These steps are as follow. I will accomplish this by utilizing the tools I learn from Fitness Guru Covert Bailey Books, Smart Eating Choosing Wisely, Living Lean, and Smart Exercise Burning Fat, Getting Fit, Dr. Phil’s The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom and Subway, and Weight Watchers, and attending my Weight Watcher Meeting every Thursday at 5:30 PM in Chester, and by going to the American Family Fitness Center at 10:00 AM every Tuesday, Thursday, and Saturday and doing 30 minutes on the treadmill, 90 Abdominal Crunches and around on the free motions weights and Stationary weight, and by eating a diet that is low in fat, low in sugar, high in fiber and balanced and varied.

Tuesday, April 17, 2007

Menu and what is happing with Carl Ray Louk Tuesday April 17, 2007

Today is Tuesday April 17, 2007 for Breakfast I had a Quaker instant Oatmeal with real Raisins and& Spice 6 grams of fat, Dole Pineapple Fruit Cup 0 grams of fat, White House Apples Sauce 0 grams of fat, Milk 8 grams of fat, Maxwell House Coffee 0 grams of fat. Total grams of fat for Breakfast were 14 grams of fat. Then for lunch I had Maruchan Ramen Beef Flavor Noodle Soup 7 grams of fat, White House Apple Sauce 0 grams of fat, Dole Pineapple Fruit Cup 0 grams of fat, Sugar Free Orange Jello Gelatin 0 grams of fat, Dannon Light & Fit Strawberry Yogurt 0 grams of fat, Fat Free Butterscotch and Vanilla Swirl Jello Pudding 0 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for lunch were 7 grams of fat. Then for After Noon Snack I had McDonald’s Southwest Salad with Newman’s Own Southwest Dressing 9 grams of fat, and McDonald’s Unsweetened Ice Tea 0 grams of fat. Total grams of fat for After Noon Snack were 9 grams of fat. For Dinner I had Beef Ribye Steak 19 grams of fat, Baked Potato with Salsa 0 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Dinner were 19 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had no Late Night Snack 0 grams of fat. Total grams of fat for Late Night Snack were 0 grams of fat. Total grams of fat for Tuesday April 17, 2007 were 49 grams of fat. Total grams of Fat for the week of 4/9 to 4/15 were 361.0 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. My starting weight with Weight Watchers was 383.2 lbs. my target is 10% of 383.2 lbs. is 38 lbs. Right now after my first week of Weight Watchers I have lost 2.8 lbs. I am down to 380.4 lbs.

Tuesday April 17, 2007 I watched
HALMRK
Walker, Texas Ranger
(CC)

WRLH
House
New (CC)

SCI-FI
ECW
(CC)


Tuesday April 17, 2007 I went to the American Family Fitness Center at 10:00 AM and did 30 minutes on the treadmill, 90 Abdominal Crunches and around on the free motions weights and Stationary weights.

My monthly nutrition report for APRIL 2007 was. My Albumin is 4.0 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 36.0 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 10.3 my goal is 8.4 to 9.4 my calcium is high. Phosphorus is 8.4 my goal is 3.0 to 5.5 my phosphorus is very high. PTH-BIO-INTACT is 195 my goal is 150 to 300 my PTH (parathyroid hormone) is good. Potassium is 6.2 my goal is 3.5 to 5.5 my potassium is very high. KT/V UKM is 1.32 my goal is 1.40 or higher my KT/V adequacy of Dialysis reaches minimum standards. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.

New Moon or Dark Moon

The moon will be new at 7:45AM ET. An annular eclipse of the sun will be visible in part of South America. Most of South America and western Africa will see a partial solar eclipse. Black (New) Moon No magic should be performed. This is a witches Sunday of rest if you will. We respect the moon cycle and the power she instills by resting on the Black Moon.

Monday, April 16, 2007

Menu and what is happing with Carl Ray Louk Monday April 16, 2007

Today is Monday April 16, 2007 for Breakfast I had a Quaker instant Oatmeal with real Raisins and& Spice 4 grams of fat, Dole Pineapple Fruit Cup 0 grams of fat, White House Apples Sauce 0 grams of fat, Milk 8 grams of fat, Maxwell House Coffee 0 grams of fat. Total grams of fat for Breakfast were 12 grams of fat. Then for lunch I had Bumble Bee Premium Light Tuna in water with Kraft Mayo, and Mt. Olives Dill Cubes for Salad 11 grams of fat, White House Apple Sauce 0 grams of fat, Dole Mix Fruit Cup 0 grams of fat, Sugar Free Strawberry Jello Gelatin 0 grams of fat, Dannon Light & Fit Raspberry Yogurt 0 grams of fat, Fat Free Chocolate Jello Pudding 0 grams of fat, and Water 0 grams of fat. Total grams of fat for lunch were 11 grams of fat. Then for After Noon Snack I had Orville Redenbacher’s Gourmet Popping Corn 1.5 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for After Noon Snack were 1.5 grams of fat. For Dinner I had Perdue Chicken Legs 9 grams of fat, Rice Roni Express Golden Chicken 12 grams of fat, Hanover Premium Petite Brussels Sprouts 0 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Dinner were 21 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had Orville Redenbacher’s Gourmet Popping Corn 1.5 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Late Night Snack were 1.5 grams of fat. Total grams of fat for Monday April 16, 2007 were 47 grams of fat. Total grams of Fat for the week of 4/9 to 4/15 were 361.0 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. My starting weight with Weight Watchers was 383.2 lbs. my target is 10% of 383.2 lbs. is 38 lbs. Right now after my first week of Weight Watchers I have lost 2.8 lbs. I am down to 380.4 lbs.

Monday April 16, 2007 I watched
HALMRK
Walker, Texas Ranger
(CC)

USA
WWE Monday Night Raw
(CC) >


11:00pm
Benji (1974)
A stray dog sets out to rescue two kidnapped children.
Cast: Patsy Garrett, Allen Fiuzat, Edgar Buchanan. Dir: Joe Camp. C-86 mins, TV-G


12:30am
Bell, Book and Candle (1959)
A beautiful witch puts a love spell on an unknowing publisher.
Cast: James Stewart, Kim Novak, Jack Lemmon. Dir: Richard Quine. C-106 mins, TV-PG



2:30am
Bend of the River (1952)
A westerner with a questionable past leads a wagon train into the Oregon territory.
Cast: James Stewart, Arthur Kennedy, Rock Hudson. Dir: Anthony Mann. C-91 mins, TV-14


4:15am
Far Country, The (1955)
Two cowboys on the road to Alaska help a wagon train in trouble.
Cast: James Stewart, Walter Brennan, Ruth Roman. Dir: Anthony Mann. C-97 mins, TV-PG

Saturday April 14, 2007 I went to the American Family Fitness Center at 11:00 AM and did 30 minutes on the treadmill, 90 Abdominal Crunches and around on the free motions weights and Stationary weights.

My monthly nutrition report for APRIL 2007 was. My Albumin is 4.0 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 36.0 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 10.3 my goal is 8.4 to 9.4 my calcium is high. Phosphorus is 8.4 my goal is 3.0 to 5.5 my phosphorus is very high. PTH-BIO-INTACT is 195 my goal is 150 to 300 my PTH (parathyroid hormone) is good. Potassium is 6.2 my goal is 3.5 to 5.5 my potassium is very high. KT/V UKM is 1.32 my goal is 1.40 or higher my KT/V adequacy of Dialysis reaches minimum standards. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.

Sunday, April 15, 2007

Menu and what is happing with Carl Ray Louk Sunday April 15, 2007

Today is Sunday April 15, 2007 for Breakfast I had a 2 soft pouch Eggs, and Oscar Mayer Bacon 15 grams of fat, Dole Mixed Fruit Cup 0 grams of fat, White House Apples Sauce 0 grams of fat, Lipton Sweet Ice Tea 0 grams of fat, Maxwell House Coffee 0 grams of fat. Total grams of fat for Breakfast were 15 grams of fat. Then for lunch I had Subway Grilled Chicken Salad with Lettuce, Tomatoes, Red Onions, Green Peppers, Carrots, Pickles, Black Olives, Black Pepper, Keebler Club Cracker, and Fat Free Red Wine Vinaigrette Dressing 2.5 grams of fat, Subway Apple Slices 0 grams of fat, White House Apple Sauce 0 grams of fat, Dole Mix Fruit Cup 0 grams of fat, Sugar Free Strawberry Jello Gelatin 0 grams of fat, Dannon Light & Fit Raspberry Yogurt 0 grams of fat, Fat Free Tapioca Jello Pudding 0 grams of fat, Shamrock Farms Reduce Fat Chocolate Milk 5 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for lunch were 7.5 grams of fat. Then for After Noon Snack I had Orville Redenbacher’s Gourmet Popping Corn 1.5 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for After Noon Snack were 1.5 grams of fat. For Dinner I had Domino’s Pizza 16 grams of fat, Domino’s Chicken Kickers 3.5 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Dinner were 19.5 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had no Late Night Snack 0 grams of fat. Total grams of fat for Late Night Snack were 0 grams of fat. Total grams of fat for Sunday April 15, 2007 were 43.5 grams of fat. Total grams of Fat for the week of 4/2 to 4/8 were 584.5 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. My starting weight with Weight Watchers was 383.2 lbs. my target is 10% of 383.2 lbs. is 38 lbs. Right now after my first week of Weight Watchers I have lost 2.8 lbs. I am down to 380.4 lbs.

Sunday April 15, 2007 I watched TCM PRIME TIME FEATURE: WHALE TALES
What's On Tonight: TCM PRIME TIME FEATURE: WHALE TALES

8:00pm
Moby Dick (1956)
Epic adaptation of Herman Melville's classic about a vengeful sea captain out to catch the whale that maimed him.
Cast: Gregory Peck, Richard Basehart, Orson Welles. Dir: John Huston. C-116 mins, TV-PG


10:00pm
Namu, the Killer Whale (1966)
A marine biologist nurses a wounded orca and fights to protect it from local fishermen.
Cast: Robert Lansing, Robin Mattson, Lee Meriwether. Dir: Laszlo Benedek. C-89 mins, TV-G

Saturday April 14, 2007 I went to the American Family Fitness Center at 11:00 AM and did 30 minutes on the treadmill, 90 Abdominal Crunches and around on the free motions weights and Stationary weights.

My monthly nutrition report for APRIL 2007 was. My Albumin is 4.0 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 36.0 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 10.3 my goal is 8.4 to 9.4 my calcium is high. Phosphorus is 8.4 my goal is 3.0 to 5.5 my phosphorus is very high. PTH-BIO-INTACT is 195 my goal is 150 to 300 my PTH (parathyroid hormone) is good. Potassium is 6.2 my goal is 3.5 to 5.5 my potassium is very high. KT/V UKM is 1.32 my goal is 1.40 or higher my KT/V adequacy of Dialysis reaches minimum standards. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.

Saturday, April 14, 2007

Menu and what is happing with Carl Ray Louk Saturday April 14, 2007

Today is Saturday April 14, 2007 for Breakfast I had a 2 soft pouch Eggs, and Oscar Mayer Canadian Bacon 14 grams of fat, Dole Mixed Fruit Cup 0 grams of fat, Lipton Sweet Ice Tea 0 grams of fat, Maxwell House Coffee 0 grams of fat. Total grams of fat for Breakfast were 14 grams of fat. Then for lunch I had Subway Grilled Chicken Salad with Lettuce, Tomatoes, Red Onions, Green Peppers, Carrots, Pickles, Black Olives, Black Pepper, Keebler Club Cracker, and Fat Free Red Wine Vinaigrette Dressing 2.5 grams of fat, Subway Apple Slices 0 grams of fat, Shamrock Farms Low Fat Milk 3.5 grams of fat, and Gatorade Orange 0 grams of fat. Total grams of fat for lunch were 6 grams of fat. Then for After Noon Snack I had Orville Redenbacher’s Gourmet Popping Corn 1.5 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for After Noon Snack were 1.5 grams of fat. For Dinner I had Pork Tenderloin 9 grams of fat, Minute White Rice 0 grams of fat, Peas 0 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Dinner were 9 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had no Late Night Snack 0 grams of fat. Total grams of fat for Late Night Snack were 0 grams of fat. Total grams of fat for Saturday April 14, 2007 were 30.5 grams of fat. Total grams of Fat for the week of 4/2 to 4/8 were 584.5 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. My starting weight with Weight Watchers was 383.2 lbs. my target is 10% of 383.2 lbs. is 38 lbs. Right now after my first week of Weight Watchers I have lost 2.8 lbs. I am down to 380.4 lbs.

Saturday April 14, 2007 I watched
ABCFAM
(CC) >

SPK
TNA Wrestling Impact!
New (CC)
TNA: Road to Lo...
New (CC)


Saturday April 14, 2007 I went to the American Family Fitness Center at 11:00 AM and did 30 minutes on the treadmill, 90 Abdominal Crunches and around on the free motions weights and Stationary weights.

My monthly nutrition report for APRIL 2007 was. My Albumin is 4.0 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 36.0 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 10.3 my goal is 8.4 to 9.4 my calcium is high. Phosphorus is 8.4 my goal is 3.0 to 5.5 my phosphorus is very high. PTH-BIO-INTACT is 195 my goal is 150 to 300 my PTH (parathyroid hormone) is good. Potassium is 6.2 my goal is 3.5 to 5.5 my potassium is very high. KT/V UKM is 1.32 my goal is 1.40 or higher my KT/V adequacy of Dialysis reaches minimum standards. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.

Friday, April 13, 2007

Menu and what is happing with Carl Ray Louk Friday April 13, 2007

Today is Friday April 13, 2007 for Breakfast I had a 2 soft pouch Eggs, and Oscar Mayer Canadian Bacon 14 grams of fat, Dole Mixed Fruit Cup 0 grams of fat, Lipton Sweet Ice Tea 0 grams of fat, Maxwell House Coffee 0 grams of fat. Total grams of fat for Breakfast were 14 grams of fat. Then for lunch I had Subway Grilled Chicken Salad with Lettuce, Tomatoes, Red Onions, Green Peppers, Carrots, Pickles, Black Olives, Black Pepper, Keebler Club Cracker, and Fat Free Red Wine Vinaigrette Dressing 2.5 grams of fat, Subway Apple Slices 0 grams of fat, White House Apple Sauce 0 grams of fat, Dole Pineapple Fruit Cup 0 grams of fat, Sugar Free Strawberry Jello Gelatin 0 grams o fat, Dannon Light & Fit Strawberry and Banana Yogurt 0 grams of fat, Fat Free Butterscotch and Vanilla Swirl Jello Pudding 0 grams of fat, Shamrock Farms Low Fat Milk 3.5 grams of fat, and Water 0 grams of fat. Total grams of fat for lunch were 6 grams of fat. Then for After Noon Snack I had Orville Redenbacher’s Gourmet Popping Corn 1.5 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for After Noon Snack were 1.5 grams of fat. For Dinner I had Mama Rosa’s Combination Pizza 16 grams of fat, Domino’s Buffalo Wings 14 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Dinner were 30 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had no Late Night Snack 0 grams of fat. Total grams of fat for Late Night Snack were 0 grams of fat. Total grams of fat for Friday April 13, 2007 were 51.5 grams of fat. Total grams of Fat for the week of 4/2 to 4/8 were 584.5 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. My starting weight with Weight Watchers was 383.2 lbs. my target is 10% of 383.2 lbs. is 38 lbs. Right now after my first week of Weight Watchers I have lost 2.8 lbs. I am down to 380.4 lbs.

Friday April 13, 2007 I will be celebrating this day by watching Friday The 13th: From Crystal Lake to Manhattan: Ultimate Edition DVD Collection all night, playing board and card games at a Louk Family Game Night, oh and sacrificing a Virgin of course ;-) Maahaahaahaa >:-[

Thursday April 12, 2007 I went to the American Family Fitness Center at 12:30 AM and did 30 minutes on the treadmill, 60 Abdominal Crunches and around on the free motions weights and Stationary weights.

My monthly nutrition report for APRIL 2007 was. My Albumin is 4.0 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 36.0 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 10.3 my goal is 8.4 to 9.4 my calcium is high. Phosphorus is 8.4 my goal is 3.0 to 5.5 my phosphorus is very high. PTH-BIO-INTACT is 195 my goal is 150 to 300 my PTH (parathyroid hormone) is good. Potassium is 6.2 my goal is 3.5 to 5.5 my potassium is very high. KT/V UKM is 1.32 my goal is 1.40 or higher my KT/V adequacy of Dialysis reaches minimum standards. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.


DAYS OF OUR LIVES and PASSIONS 4/13/2007

DAYS OF OUR LIVES
Original Air Date: Friday, April 13, 2007

Belle tells Shawn she doesn't want Gabby going with them to Australia. Shawn argues Gabby will pool her money with theirs, allowing them to leave the island sooner. Belle admits that she's afraid Shawn wants Gabby in his bed. Shawn insists his only interest in Gabby is that she'll get them off the island sooner. Shawn promises Belle that once they arrive in Australia, Shawn will make it clear that Gabby is no longer welcome. Belle agrees that Gabby can accompany them to Australia. Nick admits to Abby he stole Chelsea's hairbrush from the lab. Nick knows the lab will look bad for losing police evidence, but if he puts the brush back, they'll find Chelsea's D.N.A. on it. Nick says he's afraid the only reason Chelsea's being affectionate with him again is because he stole the brush for her. Nick reveals to Abby that he thinks Chelsea may be guilty of the crime. Abby urges Nick to put the brush back, but before he can, Chelsea shows up and gives Nick a huge kiss. Nick's lab supervisor, Dr. Parsons, arrives and tells Nick that the brush is missing. Steve stands up for the patients at the mental hospital, telling Ella the food stinks, and they deserve better. Steve tells Ella that they deserve a lot of things they're not getting. Steve gets on Ella's computer to order pizza for the group. Steve gets into it with the Foley the orderly, who threatens him with his bully stick. Steve and Foley are interrupted when the pizza arrives, and Foley glares at Steve, furious.


On the next Days of our Lives:
Belle's suspicious of Gabby. Things are about to get worse for Steve. Chelsea feels betrayed by Abby.



PASSIONS
Original Air Date: Friday, April 13, 2007

A mugger pulls a gun on Noah and Paloma. Noah and Paloma stage an argument in order for Paloma to take the mugger by surprise. Vincent and Chad try to convince Whitney not to tell Valerie that her boyfriend is cheating. Jessica is excited that she is pregnant until Spike finds out and wants to sell the baby. Two uppity women from the preschool board arrive to decide whether or not Endora is good enough for their school. One of them questions Endora's motor skills, so Tabitha conjures up magic drinks to pour on them. Kay urges Fox to lie on the stand in order to save Miguel's life. Fox admits that it is possible he made a mistake in identifying Miguel, but secretly plans to sabotage Miguel any way he can. Sheridan tries to make Fancy look bad up on the witness stand, but only ends up hurting Luis' case. Luis realizes what Sheridan is up to. Chris is devastated when Sheridan admits Luis is the only man she ever loved during her cross-examination.


On the next Passions:
Jessica's news thrills Sam. Miguel urges Kay to dump Fox. Theresa gets a threatening phone call.

Thursday, April 12, 2007



Friday the 13th
I bid you good morning and wish you all a Happy Friday the 13th. :-) As always I will be celebrating this day by watching Friday The 13th: From Crystal Lake to Manhattan: Ultimate Edition DVD Collection all night, playing board and card games at a Louk Family Game Night, oh and sacrificing a Virgin of course ;-) Maahaahaahaa >:-[

Friday The 13th: From Crystal Lake To Manhattan: Ultimate Edition DVD Collection [DVD]
Five-disc boxed set includes "Friday the 13th," "Friday the 13th, Part 2," "Friday the 13th, Part 3," "Friday the 13th: The Final Chapter," "Friday the 13th, Part V: A New Beginning," "Friday the 13th, Part VI: Jason Lives," "Friday the 13th, Part VII: The New Blood," and "Friday the 13th, Part VIII: Jason Takes Manhattan," plus a fifth disc filled with bonus materials.
Category: Horror Director: Sean S. Cunningham
Cast: Kevin Bacon, Adrienne King, Betsy Palmer
Color



Paraskevidekatriaphobics - people afflicted with a morbid, irrational fear of Friday the 13th
The sixth day of the week and the number 13 both have foreboding reputations said to date from ancient times. Their inevitable conjunction from one to three times a year denotes more misfortune than some can bear. Folklorists say it's probably the most widespread superstition in America (and no doubt in other parts of the world, as well).
Those who know about these things, inform us that Adam and Eve were expelled from the Garden of Eden on a Friday, Noah's flood started on a Friday, and Christ was crucified on a Friday. Christians also noted that twelve witches plus one devil are present at Satanic ceremonies so Friday and 13 make a deadly combination.
Why Are We Afraid of
Friday the 13th?
Do you believe Friday The 13th to be unlucky? If so, then keep yourself out of catastrophe by not walking under open ladders, keep black cats from crossing your path or don't break a mirror. And don't forget to send fun good luck wishes to your pals as well.
In the Bible the numbers 7, 12 and 40 have symbolic meaning and appear throughout the Old and New Testaments. The number 12 is considered a lucky number. Consequently, the number, which follows 12, was thought to be evil. The number 13, in the Christian faith, is the number of parties at the Last Supper, with the 13th guest at the table being the traitor, Judas. When Christians combine this day and number, the combination can only hold special significance.

Known scientifically as "Tridecaphobia," fear of the number 13 is probably the most common of all superstitions. Buildings avoid numbering the 13th floor. Airplanes avoid the 13th aisle. And almost every North American knows that Friday the 13th is considered a bad luck day.

As we have stated in other parts of this site... if you believe it, it will be... so if you believe that Friday the 13th is unlucky, it will be... on the other hand, for me, Friday the 13th has always brought good luck!
For most folks, Friday the thirteenth is considered the unluckiest of days, unless you were born on Friday the 13. If you were born on this day then Friday the 13 is your lucky day.
The origins of Friday superstitions are many. One of the best known is that Eve tempted Adam with the apple on a Friday. Tradition also has it that the Flood in the Bible, the confusion at the Tower of Babel, and the death of Jesus Christ all took place on Friday.
The modern basis for the Friday the 13th superstition stems from Friday October the 13th, 1307. On this date, the Pope of the church in Rome in Conjunction with the King of France, carried out a secret death warrant against "the Knights Templar". The Templars were terminated as heretics, never again to hold the power that they had held for so long. Their Grand Master, Jacques DeMolay, was arrested and before he was killed, was tortured and crucified. A Black Friday indeed!

Long before the Bible was written, Friday was considered an important day. Primitive people set aside Fridays as a special time to worship their deities and ask them for good crops, health and happiness. Those who worked on this day were told not to expect "good luck" from the gods.

The day Friday was named after Frigg (or Frigga), the Norse goddess of marriage. Later she was confused with the goddess of love, Freya, who in turn became identified with Friday. When the Norsemen and Germanic tribes became Christians, Freya was supposed to have been banished to the mountains as a witch.

Friday came to be called "witches' Sabbath." For it was believed that on this day, each week, twelve witches and the Devil met - thirteen evil spirits up to no good! This is one of the reasons for today's superstition about Friday the 13th.

The Scandinavian belief that the number 13 signified bad luck sprang from their mythological 12 demigods, who were joined by a 13th demigod, Loki, an evil cruel one, who brought upon humans great misfortune.