Menu and what is happing with Carl Ray Louk Monday April 16, 2007

Today is Monday April 16, 2007 for Breakfast I had a Quaker instant Oatmeal with real Raisins and& Spice 4 grams of fat, Dole Pineapple Fruit Cup 0 grams of fat, White House Apples Sauce 0 grams of fat, Milk 8 grams of fat, Maxwell House Coffee 0 grams of fat. Total grams of fat for Breakfast were 12 grams of fat. Then for lunch I had Bumble Bee Premium Light Tuna in water with Kraft Mayo, and Mt. Olives Dill Cubes for Salad 11 grams of fat, White House Apple Sauce 0 grams of fat, Dole Mix Fruit Cup 0 grams of fat, Sugar Free Strawberry Jello Gelatin 0 grams of fat, Dannon Light & Fit Raspberry Yogurt 0 grams of fat, Fat Free Chocolate Jello Pudding 0 grams of fat, and Water 0 grams of fat. Total grams of fat for lunch were 11 grams of fat. Then for After Noon Snack I had Orville Redenbacher’s Gourmet Popping Corn 1.5 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for After Noon Snack were 1.5 grams of fat. For Dinner I had Perdue Chicken Legs 9 grams of fat, Rice Roni Express Golden Chicken 12 grams of fat, Hanover Premium Petite Brussels Sprouts 0 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Dinner were 21 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had Orville Redenbacher’s Gourmet Popping Corn 1.5 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Late Night Snack were 1.5 grams of fat. Total grams of fat for Monday April 16, 2007 were 47 grams of fat. Total grams of Fat for the week of 4/9 to 4/15 were 361.0 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. My starting weight with Weight Watchers was 383.2 lbs. my target is 10% of 383.2 lbs. is 38 lbs. Right now after my first week of Weight Watchers I have lost 2.8 lbs. I am down to 380.4 lbs.

Monday April 16, 2007 I watched
HALMRK
Walker, Texas Ranger
(CC)

USA
WWE Monday Night Raw
(CC) >


11:00pm
Benji (1974)
A stray dog sets out to rescue two kidnapped children.
Cast: Patsy Garrett, Allen Fiuzat, Edgar Buchanan. Dir: Joe Camp. C-86 mins, TV-G


12:30am
Bell, Book and Candle (1959)
A beautiful witch puts a love spell on an unknowing publisher.
Cast: James Stewart, Kim Novak, Jack Lemmon. Dir: Richard Quine. C-106 mins, TV-PG



2:30am
Bend of the River (1952)
A westerner with a questionable past leads a wagon train into the Oregon territory.
Cast: James Stewart, Arthur Kennedy, Rock Hudson. Dir: Anthony Mann. C-91 mins, TV-14


4:15am
Far Country, The (1955)
Two cowboys on the road to Alaska help a wagon train in trouble.
Cast: James Stewart, Walter Brennan, Ruth Roman. Dir: Anthony Mann. C-97 mins, TV-PG

Saturday April 14, 2007 I went to the American Family Fitness Center at 11:00 AM and did 30 minutes on the treadmill, 90 Abdominal Crunches and around on the free motions weights and Stationary weights.

My monthly nutrition report for APRIL 2007 was. My Albumin is 4.0 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 36.0 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 10.3 my goal is 8.4 to 9.4 my calcium is high. Phosphorus is 8.4 my goal is 3.0 to 5.5 my phosphorus is very high. PTH-BIO-INTACT is 195 my goal is 150 to 300 my PTH (parathyroid hormone) is good. Potassium is 6.2 my goal is 3.5 to 5.5 my potassium is very high. KT/V UKM is 1.32 my goal is 1.40 or higher my KT/V adequacy of Dialysis reaches minimum standards. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.