Menu and what is happing with Carl Ray Louk Friday April 27, 2007

Today is Friday April 27, 2007 for Breakfast I had a Egg Beater Southwestern 0 grams of fat, 2 Oscar Mayer Canadian Bacon 4 grams of fat, Quaker Instant Oatmeal Weight Control Maple & Brown Sugar 6 grams of fat, Minute Maid Country Style Orange Juice 0 grams of fat, Skim Milk 0 grams of fat, Maxwell House Coffee 0 grams of fat. Total grams of fat for Breakfast were 10 grams of fat. Then for lunch I had StarKist Premium Light Tuna with Mt Olive Dill Cubes, and Fat Free Kraft Mayo 12 grams of fat, Classic Iceberg Lettuce Salad with Carrot Sticks and Cherry Tomatoes, and Fat Free Kraft Zesty Italian Dressing 0 grams of fat, Dole Mixed Fruit Cup 0 grams of fat, White House Apple Sauce 0 grams of fat, Sugar Free Orange Jello Gelatin 0 grams of fat, Dannon Light & Fit Blackberry Yogurt 0 grams of fat, Fat Free Chocolate Jello Pudding 0 grams of fat, and Water 0 grams of fat. Total grams of fat for lunch were 12 grams of fat. Then for After Noon Snack I had Grapes 0 grams of fat, Utz Old Fashioned Sourdough Hard Pretzels 0 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for After Noon Snack were 0 grams of fat. For Dinner I had Wal*Mart Delmonico Ribye Steak with Heinz Steak Sauce 19 grams of fat, 2 small baked Potatoes with Butter Buds and Bridgestone Fat Free Sour Cream and Cottage Cheese 0 grams of fat, Classic Iceberg Lettuce Salad with Carrot Sticks and Cherry Tomatoes with Fat Free Kraft Zesty Italian Dressing 0 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Dinner were 19 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had Orange and Apple 0 grams of fat and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Late Night Snack were 0 grams of fat. Total grams of fat for Friday April 27, 2007 were 41 grams of fat. Total grams of Fat for the week of 4/16 to 4/22 were 323 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. My starting weight with Weight Watchers was 383.2 lbs. my target is 10% of 383.2 lbs. is 38 lbs. Right now after my third week of Weight Watchers Thursday April 26, 2007 I have loss 0.8 lbs. I am 381.0 lbs. Total a loss of 2.2 lbs. My starting dry weight was 372.1 lbs. my dry weight after Dialysis Friday April 27, 2007 was 373.6 lbs I have a gain of 1.5 lbs

Thursday April 26, 2007 I went to the American Family Fitness Center at 10:00 AM and did around on the Stationary weights and free motions weights and 100 Abdominal Crunches and 60 minutes on the treadmill at a speed of 2.0 mph for distance of 2.03 Miles to burn 472 calories.

Friday April 27, 2007 I watched
WUPV
Friday Night SmackDown!
New (CC)

USA
Monk
(CC)
House
(CC)


Saturday, April 28, 2007


12:30 AM Psycho II




3:00 AM Psycho III

My monthly nutrition report for APRIL 2007 was. My Albumin is 4.0 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 36.0 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 10.3 my goal is 8.4 to 9.4 my calcium is high. Phosphorus is 8.4 my goal is 3.0 to 5.5 my phosphorus is very high. PTH-BIO-INTACT is 195 my goal is 150 to 300 my PTH (parathyroid hormone) is good. Potassium is 6.2 my goal is 3.5 to 5.5 my potassium is very high. KT/V UKM is 1.32 my goal is 1.40 or higher my KT/V adequacy of Dialysis reaches minimum standards. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.