Menu and what is happing with Carl Ray Louk Tuesday April 24, 2007

Today is Tuesday April 24, 2007 for Breakfast I had a 2 Jimmy Dean Turkey Sausage Patties on Wonder Whole Wheat Beard Toasted with French’s Yellow Mustard 18 grams of fat, Lipton Sweet Ice Tea 0 grams of fat, Maxwell House Coffee 0 grams of fat. Total grams of fat for Breakfast were 18 grams of fat. Then for lunch I had Maruchan Ramen Beef Flavor Noodle Soup 7 grams of fat, 2 Fat Free Chocolate and Vanilla Swirl Jello Pudding 0 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for lunch were 7 grams of fat. Then for After Noon Snack I had no After Noon Snack 0 grams of fat. Total grams of fat for After Noon Snack were 0 grams of fat. For Dinner I had J.T.M. Beef Philly Cheese Steaks 62 grams of fat, Banana 0 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Dinner were 62 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had Wal*Mart Fruit Melody and Strawberries 0 grams of fat. Total grams of fat for Late Night Snack were 0 grams of fat. Total grams of fat for Tuesday April 24, 2007 were 87 grams of fat. Total grams of Fat for the week of 4/16 to 4/22 were 323 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. My starting weight with Weight Watchers was 383.2 lbs. my target is 10% of 383.2 lbs. is 38 lbs. Right now after my second week of Weight Watchers I have gain 1.4 lbs. I am up because of fluid gain to 381.8 lbs. Total a loss of 1.4 lbs. My starting dry weight was 372.1 lbs. my dry weight after Dialysis Monday April 23, 2007 was 372.8 lbs I have a gain of 0.7 lbs.

Tuesday April 24, 2007 I went to the American Family Fitness Center at 10:00 AM and did around on the Stationary weights and free motions weights and 100 Abdominal Crunches and 60 minutes on the treadmill at a speed of 2.0 mph for distance of 2.03 Miles to burn 457 calories.

Tuesday April 24, 2007 I watched
HALMRK
Walker, Texas Ranger
(CC)

WRLH
House
New (CC)

SCI-FI
ECW
(CC)


My monthly nutrition report for APRIL 2007 was. My Albumin is 4.0 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 36.0 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 10.3 my goal is 8.4 to 9.4 my calcium is high. Phosphorus is 8.4 my goal is 3.0 to 5.5 my phosphorus is very high. PTH-BIO-INTACT is 195 my goal is 150 to 300 my PTH (parathyroid hormone) is good. Potassium is 6.2 my goal is 3.5 to 5.5 my potassium is very high. KT/V UKM is 1.32 my goal is 1.40 or higher my KT/V adequacy of Dialysis reaches minimum standards. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.