Menu and what is happing with Carl Ray Louk Saturday April 21, 2007
Today is Saturday April 21, 2007 for Breakfast I had a Quaker Oat Meal with Cinnamon and Equal 3 grams of fat, Dannon Light & Fit Strawberry & Banana Yogurt 0 grams of fat, Water 0 grams of fat, Maxwell House Coffee 0 grams of fat. Total grams of fat for Breakfast were 3 grams of fat. Then for lunch I had Subway Club 24 grams of fat, Vegetable Tray 0 grams of fat, Fruit Tray 0 grams of fat, Shrimp Tray 0 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for lunch were 24 grams of fat. Then for After Noon Snack I had no After Noon Snack 0 grams of fat. Total grams of fat for After Noon Snack were 0 grams of fat. For Dinner I had no Dinner 0 grams of fat. Total grams of fat for Dinner were 0 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had Ukrop’s Devil Food Cake 22 grams of fat, and Water 0 grams of fat. Total grams of fat for Late Night Snack were 22 grams of fat. Total grams of fat for Saturday April 21, 2007 were 49 grams of fat. Total grams of Fat for the week of 4/9 to 4/15 were 361.0 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. My starting weight with Weight Watchers was 383.2 lbs. my target is 10% of 383.2 lbs. is 38 lbs. Right now after my second week of Weight Watchers I have gain 1.4 lbs. I am up because of fluid gain to 381.8 lbs. Total a loss of 1.4 lbs. My dry weight after Dialysis Friday April 20, 2007 was 372.1 lbs.
Saturday April 21, 2007 I went to the American Family Fitness Center at 10:00 AM and did around on the free motions weights and Stationary weights and 100 Abdominal Crunches and 60 minutes on the treadmill at a speed of 2.0 mph for distance of 2.01 Miles to burn 422 calories.
Saturday April 21, 2007 I watched
Sunday, April 22, 2007
12:30 AM Child's Play
2:15 AM Pinata: Survival Island
4:00 AM Poltergeist III
My monthly nutrition report for APRIL 2007 was. My Albumin is 4.0 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 36.0 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 10.3 my goal is 8.4 to 9.4 my calcium is high. Phosphorus is 8.4 my goal is 3.0 to 5.5 my phosphorus is very high. PTH-BIO-INTACT is 195 my goal is 150 to 300 my PTH (parathyroid hormone) is good. Potassium is 6.2 my goal is 3.5 to 5.5 my potassium is very high. KT/V UKM is 1.32 my goal is 1.40 or higher my KT/V adequacy of Dialysis reaches minimum standards. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.
Today is Saturday April 21, 2007 for Breakfast I had a Quaker Oat Meal with Cinnamon and Equal 3 grams of fat, Dannon Light & Fit Strawberry & Banana Yogurt 0 grams of fat, Water 0 grams of fat, Maxwell House Coffee 0 grams of fat. Total grams of fat for Breakfast were 3 grams of fat. Then for lunch I had Subway Club 24 grams of fat, Vegetable Tray 0 grams of fat, Fruit Tray 0 grams of fat, Shrimp Tray 0 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for lunch were 24 grams of fat. Then for After Noon Snack I had no After Noon Snack 0 grams of fat. Total grams of fat for After Noon Snack were 0 grams of fat. For Dinner I had no Dinner 0 grams of fat. Total grams of fat for Dinner were 0 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had Ukrop’s Devil Food Cake 22 grams of fat, and Water 0 grams of fat. Total grams of fat for Late Night Snack were 22 grams of fat. Total grams of fat for Saturday April 21, 2007 were 49 grams of fat. Total grams of Fat for the week of 4/9 to 4/15 were 361.0 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. My starting weight with Weight Watchers was 383.2 lbs. my target is 10% of 383.2 lbs. is 38 lbs. Right now after my second week of Weight Watchers I have gain 1.4 lbs. I am up because of fluid gain to 381.8 lbs. Total a loss of 1.4 lbs. My dry weight after Dialysis Friday April 20, 2007 was 372.1 lbs.
Saturday April 21, 2007 I went to the American Family Fitness Center at 10:00 AM and did around on the free motions weights and Stationary weights and 100 Abdominal Crunches and 60 minutes on the treadmill at a speed of 2.0 mph for distance of 2.01 Miles to burn 422 calories.
Saturday April 21, 2007 I watched
Sunday, April 22, 2007
12:30 AM Child's Play
2:15 AM Pinata: Survival Island
4:00 AM Poltergeist III
My monthly nutrition report for APRIL 2007 was. My Albumin is 4.0 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 36.0 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 10.3 my goal is 8.4 to 9.4 my calcium is high. Phosphorus is 8.4 my goal is 3.0 to 5.5 my phosphorus is very high. PTH-BIO-INTACT is 195 my goal is 150 to 300 my PTH (parathyroid hormone) is good. Potassium is 6.2 my goal is 3.5 to 5.5 my potassium is very high. KT/V UKM is 1.32 my goal is 1.40 or higher my KT/V adequacy of Dialysis reaches minimum standards. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.
posted by Carl Ray Louk at 11:24 AM
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