Menu and what is happing with Carl Ray Louk Sunday April 29, 2007
Today is Sunday April 29, 2007 for Breakfast I had a Egg Beater Southwestern 0 grams of fat, 2 Oscar Mayer Canadian Bacon 4 grams of fat, Quaker Instant Oatmeal Weight Control Cinnamon 6 grams of fat, Minute Maid Country Style Orange Juice 0 grams of fat, Skim Milk 0 grams of fat, Maxwell House Coffee 0 grams of fat. Total grams of fat for Breakfast were 10 grams of fat. Then for lunch I had Star Kist Chunky Light Tuna in Water with Fat Free Kraft Mayo 1 grams of fat Dole Classic Iceberg Lettuce Salad with Carrots and Cherry Tomatoes, and Fat Free Kraft Italian Dressing 0 grams of fat, Campbell’s Healthy Request Vegetable Beef Soup 1 grams of fat and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for lunch were 2 grams of fat. Then for After Noon Snack I had Utz Hard Sour Dough Pretzels 1 grams of fat, and Water 0 grams of fat. Total grams of fat for After Noon Snack were 1 grams of fat. For Dinner I had Chinese Pepper Steak 10 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Dinner were 10 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had Orange and Apple 0 grams of fat and Ocean Spray Cranberry Juice 0 grams of fat. Total grams of fat for Late Night Snack were 0 grams of fat. Total grams of fat for Sunday April 29, 2007 were 23 grams of fat. Total grams of Fat for the week of 4/23 to 4/29 were 336 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. My starting weight with Weight Watchers was 383.2 lbs. my target is 10% of 383.2 lbs. is 38 lbs. Right now after my third week of Weight Watchers Thursday April 26, 2007 I have loss 0.8 lbs. I am 381.0 lbs. Total a loss of 2.2 lbs. My starting dry weight was 372.1 lbs. my dry weight after Dialysis Friday April 27, 2007 was 371.8 lbs I have a loss of 0.3 lbs
Saturday April 28, 2007 I went to the American Family Fitness Center at 11:00 AM and did around on the Stationary weights and free motions weights and 100 Abdominal Crunches and 60 minutes on the treadmill at a speed of 2.0 mph for distance of 2.01 Miles to burn 471 calories.
Sunday April 29, 2007 I watched
8:00 PM Conan the Barbarian
10:30 PM Commando
My monthly nutrition report for APRIL 2007 was. My Albumin is 4.0 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 36.0 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 10.3 my goal is 8.4 to 9.4 my calcium is high. Phosphorus is 8.4 my goal is 3.0 to 5.5 my phosphorus is very high. PTH-BIO-INTACT is 195 my goal is 150 to 300 my PTH (parathyroid hormone) is good. Potassium is 6.2 my goal is 3.5 to 5.5 my potassium is very high. KT/V UKM is 1.32 my goal is 1.40 or higher my KT/V adequacy of Dialysis reaches minimum standards. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.
Today is Sunday April 29, 2007 for Breakfast I had a Egg Beater Southwestern 0 grams of fat, 2 Oscar Mayer Canadian Bacon 4 grams of fat, Quaker Instant Oatmeal Weight Control Cinnamon 6 grams of fat, Minute Maid Country Style Orange Juice 0 grams of fat, Skim Milk 0 grams of fat, Maxwell House Coffee 0 grams of fat. Total grams of fat for Breakfast were 10 grams of fat. Then for lunch I had Star Kist Chunky Light Tuna in Water with Fat Free Kraft Mayo 1 grams of fat Dole Classic Iceberg Lettuce Salad with Carrots and Cherry Tomatoes, and Fat Free Kraft Italian Dressing 0 grams of fat, Campbell’s Healthy Request Vegetable Beef Soup 1 grams of fat and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for lunch were 2 grams of fat. Then for After Noon Snack I had Utz Hard Sour Dough Pretzels 1 grams of fat, and Water 0 grams of fat. Total grams of fat for After Noon Snack were 1 grams of fat. For Dinner I had Chinese Pepper Steak 10 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Dinner were 10 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had Orange and Apple 0 grams of fat and Ocean Spray Cranberry Juice 0 grams of fat. Total grams of fat for Late Night Snack were 0 grams of fat. Total grams of fat for Sunday April 29, 2007 were 23 grams of fat. Total grams of Fat for the week of 4/23 to 4/29 were 336 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. My starting weight with Weight Watchers was 383.2 lbs. my target is 10% of 383.2 lbs. is 38 lbs. Right now after my third week of Weight Watchers Thursday April 26, 2007 I have loss 0.8 lbs. I am 381.0 lbs. Total a loss of 2.2 lbs. My starting dry weight was 372.1 lbs. my dry weight after Dialysis Friday April 27, 2007 was 371.8 lbs I have a loss of 0.3 lbs
Saturday April 28, 2007 I went to the American Family Fitness Center at 11:00 AM and did around on the Stationary weights and free motions weights and 100 Abdominal Crunches and 60 minutes on the treadmill at a speed of 2.0 mph for distance of 2.01 Miles to burn 471 calories.
Sunday April 29, 2007 I watched
8:00 PM Conan the Barbarian
10:30 PM Commando
My monthly nutrition report for APRIL 2007 was. My Albumin is 4.0 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 36.0 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 10.3 my goal is 8.4 to 9.4 my calcium is high. Phosphorus is 8.4 my goal is 3.0 to 5.5 my phosphorus is very high. PTH-BIO-INTACT is 195 my goal is 150 to 300 my PTH (parathyroid hormone) is good. Potassium is 6.2 my goal is 3.5 to 5.5 my potassium is very high. KT/V UKM is 1.32 my goal is 1.40 or higher my KT/V adequacy of Dialysis reaches minimum standards. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.
posted by Carl Ray Louk at 1:29 PM
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