Menu and what is happing with Carl Ray Louk Sunday April 15, 2007

Today is Sunday April 15, 2007 for Breakfast I had a 2 soft pouch Eggs, and Oscar Mayer Bacon 15 grams of fat, Dole Mixed Fruit Cup 0 grams of fat, White House Apples Sauce 0 grams of fat, Lipton Sweet Ice Tea 0 grams of fat, Maxwell House Coffee 0 grams of fat. Total grams of fat for Breakfast were 15 grams of fat. Then for lunch I had Subway Grilled Chicken Salad with Lettuce, Tomatoes, Red Onions, Green Peppers, Carrots, Pickles, Black Olives, Black Pepper, Keebler Club Cracker, and Fat Free Red Wine Vinaigrette Dressing 2.5 grams of fat, Subway Apple Slices 0 grams of fat, White House Apple Sauce 0 grams of fat, Dole Mix Fruit Cup 0 grams of fat, Sugar Free Strawberry Jello Gelatin 0 grams of fat, Dannon Light & Fit Raspberry Yogurt 0 grams of fat, Fat Free Tapioca Jello Pudding 0 grams of fat, Shamrock Farms Reduce Fat Chocolate Milk 5 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for lunch were 7.5 grams of fat. Then for After Noon Snack I had Orville Redenbacher’s Gourmet Popping Corn 1.5 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for After Noon Snack were 1.5 grams of fat. For Dinner I had Domino’s Pizza 16 grams of fat, Domino’s Chicken Kickers 3.5 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Dinner were 19.5 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had no Late Night Snack 0 grams of fat. Total grams of fat for Late Night Snack were 0 grams of fat. Total grams of fat for Sunday April 15, 2007 were 43.5 grams of fat. Total grams of Fat for the week of 4/2 to 4/8 were 584.5 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. My starting weight with Weight Watchers was 383.2 lbs. my target is 10% of 383.2 lbs. is 38 lbs. Right now after my first week of Weight Watchers I have lost 2.8 lbs. I am down to 380.4 lbs.

Sunday April 15, 2007 I watched TCM PRIME TIME FEATURE: WHALE TALES
What's On Tonight: TCM PRIME TIME FEATURE: WHALE TALES

8:00pm
Moby Dick (1956)
Epic adaptation of Herman Melville's classic about a vengeful sea captain out to catch the whale that maimed him.
Cast: Gregory Peck, Richard Basehart, Orson Welles. Dir: John Huston. C-116 mins, TV-PG


10:00pm
Namu, the Killer Whale (1966)
A marine biologist nurses a wounded orca and fights to protect it from local fishermen.
Cast: Robert Lansing, Robin Mattson, Lee Meriwether. Dir: Laszlo Benedek. C-89 mins, TV-G

Saturday April 14, 2007 I went to the American Family Fitness Center at 11:00 AM and did 30 minutes on the treadmill, 90 Abdominal Crunches and around on the free motions weights and Stationary weights.

My monthly nutrition report for APRIL 2007 was. My Albumin is 4.0 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 36.0 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 10.3 my goal is 8.4 to 9.4 my calcium is high. Phosphorus is 8.4 my goal is 3.0 to 5.5 my phosphorus is very high. PTH-BIO-INTACT is 195 my goal is 150 to 300 my PTH (parathyroid hormone) is good. Potassium is 6.2 my goal is 3.5 to 5.5 my potassium is very high. KT/V UKM is 1.32 my goal is 1.40 or higher my KT/V adequacy of Dialysis reaches minimum standards. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.