Menu and what is happing with Carl Ray Louk Saturday June 30, 2007

Today is Saturday June 30, 2007 for Breakfast I had 1 medium pouched Egg Beaters with Oscar Mayer Canadian Bacon and Kraft Fat Free American Cheese 2 grams of fat, a short stack of Krusteaz Blueberry Pancakes with Promise Fat Free Butter and Smucker’s Sugar Free Breakfast Syrup 2.5 grams of fat, Dannon Light & Fit Mixed Berry Yogurt Smoothie 0 grams of fat, Lipton Sweet Ice Tea 0 grams of fat, and Maxwell House Coffee 0 grams of fat. Total grams of fat for Breakfast were 4.5 grams of fat. Then for lunch I had 2 Oscar Mayer Oven Roasted Turkey Sandwiches on Wonder Whole Wheat Beard toasted with Kraft Fat Free Mayo and Kraft Fat Free American Cheese 10 grams of fat, Campbell’s Healthy Request Beef Vegetables Soup 1 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for lunch were 11 grams of fat. Then for After Noon Snack I had no After Noon Snack 0 grams of fat. Total grams of fat for After Noon Snack were 0 grams of fat. For Dinner I had Perdue Grilled Chicken Breast Salad with Kraft Fat Free Italian Dressing 20 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Dinner were 20 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had Orange, Apple, and Banana 0 grams of fat, Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Late Night Snack were 0 grams of fat. Total grams of fat for Saturday June 30, 2007 were 35.5 grams of fat. Total grams of Fat for the week of 6/18 to 6/24 were 464 grams of fat. Right now I am aloud 42.5 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. My starting weight with Weight Watchers was 383.2 lbs. my target is 10% of 383.2 lbs. is 38 lbs. Right now after my Eleventh week of Weight Watchers Monday June 25, 2007 I have loss 2.0 lbs. I am 357.0 lbs. Total loss of 26.2 lbs. My starting dry weight was 372.1 lbs. my dry weight after Dialysis Friday June 29, 2007 was 353.5 lbs I have a loss of 18.6 lbs.

Saturday June 30, 2007 I went to the American Family Fitness Center at 1:30 PM and did around on the Stationary weights and free motions weights and 100 Abdominal Crunches and 30 minutes on the Life Fitness Cycle for distance of 6.00 Miles to burn 149 calories, and 60 minutes on the Life Fitness Treadmill at a speed of 3.0 mph for distance of 2.45 Miles to burn 506 calories. Total calories burned for Tuesday June 26, 2007 was 655 calories. Total calories burned for the week of 6/26 to 6/30 were 1959 calories.
Saturday June 30, 2007 I will be celebrating the Full Strawberry Moon by watching Werewolf movies all night. I will watch one or all these Werewolf movies on DVD.

The Wolf Man: The Legacy Collection [DVD]
Once in a full moon comes a howlingly good two-disc set like this. Lon Chaney, Jr., cursed man-beast Larry Talbot in "The Wolf Man" (1941), with Claude Rains, Evelyn Ankers and Bela Lugosi. Next, Henry Hull is the rather urbane "Werewolf of London" (1935), Universal's first lycanthrope thriller; Chaney returns to battle Lugosi's Frankenstein Monster in "Frankenstein Meets the Wolf Man" (1943); and future TV Mom June Lockhart fears she's inherited the mark of the beast in "She-Wolf of London" (1946). 4 3/4 hrs. total. Standard; Soundtrack: English Dolby Digital mono; Subtitles: French, Spanish; documentary; audio commentary on "The Wolf Man."

Cursed (Unrated Version) [DVD] (2005)
From the "Scream" team of director Wes Craven and screenwriter Kevin Williamson comes this chilling horror tale. After they're both bitten by a vicious animal, siblings Christina Ricci and Jesse Eisenberg begin experiencing bizarre physiological changes including enhanced strength and agility, as well as increased self-confidence. But when they realize they were attacked by a werewolf, they must track down the creature and kill it before their lycanthropic transformation is complete. Portia de Rossi, Shannon Elizabeth, Joshua Jackson, Mya co-star. Unrated version; 99 min. Widescreen (Enhanced); Soundtracks: English Dolby Digital 5.1, French Dolby Digital 5.1; Subtitles: Spanish; featurettes; audio commentary.
Category: Horror Director: Wes Craven
Cast: Jesse Eisenberg, Shannon Elizabeth, Joshua Jackson, Christina Ricci, Michael Rosenbaum, Milo Ventimiglia, Portia de Rossi

Stephen King's Silver Bullet [DVD] (1985)
A small town is terrorized by a series of grisly murders, and two young people are convinced that the killer is a werewolf. Chilling tale from fright fave King stars Gary Busey, Cory Haim, Megan Follows. 94 min. Widescreen (Enhanced); Soundtracks: English Dolby Digital mono, French Dolby Digital mono; Subtitles: English.
Category: Horror Director: Daniel Attias
Cast: Kent Broadhurst, Gary Busey, Megan Follows, Robin Groves, Corey Haim, Stephen King, Everett McGill, Terry O'Quinn, Bill Smitrovich, Lawrence Tierney
Also Available: VHS

The Howling [DVD] (1981)
Amazing special effects and a furry sense of humor highlight this Joe Dante scareshow about a TV anchorwoman on vacation at a remote California rest resort who finds it's home to a colony of werewolves. Co-written by John Sayles; Dee Wallace, Christopher Stone, Patrick Macnee, Slim Pickens, John Carradine and the great Dick Miller star. 91 min. Standard and Widescreen (Enhanced); Soundtracks: English Dolby Digital 5.1, Dolby Digital mono; Subtitles: English, French, Spanish; audio commentary; deleted scenes; outtakes; documentary; featurette.
Category: Horror Director: Joe Dante
Cast: John Carradine, Dennis Dugan, Patrick Macnee, Kevin McCarthy, Robert Picardo, Slim Pickens, Christopher Stone, Kenneth Tobey, Dee Wallace-Stone, Noble Willingham
Also Available: VHS

An American Werewolf In London [DVD] (1981)
Furry, funny frightfest from director John Landis stars David Naughton as the Yank tourist who's bitten by a werewolf in the English countryside and inherits its curse. Oscar-winning makeup effects by Rick Baker; Griffin Dunne, as Naughton's undead best friend, and Jenny Agutter co-star. 98 min. Widescreen (Enhanced); Soundtracks: English Dolby Digital 5.1, DTS 5.1; Subtitles: French, Spanish; audio commentary by Naughton, Dunne; "making of" featurette; interviews; outtakes; storyboards; photo gallery; biographies; DVD-ROM content.
Category: Horror Director: John Landis
Cast: Jenny Agutter, Griffin Dunne, David Naughton, Frank Oz, John Woodvine
Also Available: VHS

An American Werewolf In Paris [DVD] (1997)
In the long-awaited follow-up to "An American Werewolf in London" (were the creatures waiting for the Chunnel to open?), a young man on a European trek with his buddies falls for a beautiful French woman who, unknown to him, carries the curse of the beast. Chills, laughs and amazing transformation effects galore; Tom Everett Scott, Julie Delpy, Vince Vieluf star. 98 min. Widescreen; Soundtracks: English 5.1, French; interactive menus; theatrical trailer; scene access.
Category: Horror Director: Anthony Waller
Cast: Julie Bowen, Julie Delpy, Thierry Lhermitte, Tom Everett Scott, Vince Vieluf

Alvin an the Chipmunks Meet The Wolf Man [VHS] (2000)
There’s a “howl” lot of laughter in store, because everybody’s favorite mischief makers are back! Join Alvin, Simon and Theodore in this all-new, full length, screamingly funny animated feature! Alvin’s just wild about monsters! After devouring every movie and book on the subject, he considers himself an expert. So when a mysterious new neighbor, Mr. Talbot, seems unusually gruff, and strange howling noises come from his yard at night, Alvin is sure he’s a werewolf! Of course, everyone else thinks Talbot’s bark is worse than his bite-and that Alvin is watching way too much late night TV. But when Theodore is nipped by “dog” and suddenly start chewing on socks, even the always-logical Simon agrees that something weird is going on. Can Alvin and Simon save their brother before the next full moon, or will Theodore become a full-fledged werewolf and remain one…forever?!!! Add a wacky school production of “Dr. Jekyll and Mr. Hyde,” the delightful antics of the gal pal Chipettes, and lots of great new music to the mix, and you’ve got a monstrously entertaining adventure the whole family will love. From start to finish, Alvin and the Chipmunks Meet The Wolf Man is fun you can really sink your teeth into!

Wolf [DVD] (1994)
After he's bitten by a wolf in the New England wilderness, world-weary New York book editor Jack Nicholson discovers that his senses have intensified and he's taking on lupine characteristics. The animal in him soon takes over as he ferociously battles enemies and has a torrid affair with his boss's daughter. Michelle Pfeiffer, James Spader and Kate Nelligan co-star; directed by Mike Nichols. 125 min. Standard and Widescreen; Soundtracks: English Dolby Digital 5.1 and Dolby Surround, French, Spanish; Subtitles: English, Korean, Spanish; scene access.
Category: Horror Director: Mike Nichols
Cast: Eileen Atkins, Peter Gerety, Richard Jenkins, Kate Nelligan, Jack Nicholson, Michelle Pfeiffer, David Hyde Pierce, Christopher Plummer, Om Puri, Ron Rifkin, Prunella Scales, James Spader
Rated: R Color


Blood And Chocolate [DVD] (2007)

A young woman (Agnes Bruckner) who belongs to a group of werewolves that can transform at will falls in love with a mortal man (Hugh Dancy). Incurring the wrath of the lycan leader (Olivier Martinez) who has her tapped as his new bride, Bruckner finds herself fighting for her life, forced to choose between the man she loves and loyalty to her people. Offbeat mix of romance and horror also stars Katja Riemann, Bryan Dick. 98 min. Standard and Widescreen (Enhanced); Soundtracks: English Dolby Digital 5.1, French Dolby Digital 5.1; Subtitles: English, French, Spanish; deleted scenes.
Category: Horror Director: Katja von Garnier
Cast: Agnes Bruckner, Lia Bugnar, Hugh Dancy, Bryan Dick, Kata Dobo, Tom Harper, John Kerr, Olivier Martinez, Katja Riemann, Bogdan Voda, Jack Wilson
Also Available: Blu-Ray Widescreen, Umd Widescreen.
Rated: PG13 Color

Beasts Of Terror (4 Movie Set) [DVD]
You'll howl with delight at this two-disc collection of four furry, fright-filled fear flicks. First, a small-town sheriff investigating a series of strange killings thinks the culprit may be a lycanthrope, in "Moon of the Wolf" (1972), starring David Janssen, Barbara Rush and Bradford Dillman. Next, "Dark Shadows" creator Dan Curtis helms "Scream of the Wolf" (1974), in which a legendary hunter is drawn out of retirement to track down a killer were-creature. Clint Walker, Peter Graves and Jo Ann Pflug star. Then, there's no beast like "Snow Beast" (1977), a Bigfoot-like behemoth that terrorizes a Colorado ski resort. Can Bo Svenson and Yvette Mimieux stop the rampage? Finally, early 1900s Georgia is the setting for hirsute horror, as a man inherits a family curse, in producer/star Earl Owensby's "The Wolfman" (1982). 6 hrs. total. Standard; Soundtrack: English Dolby Digital stereo.
Category: Horror Director: Daniel Petrie
Cast: Dick Crockett, Royal Dano, Bradford Dillman, David Janssen, Geoffrey Lewis, Claudia McNeil, Dan Priest, Barbara Rush, George Sawaya
Color

My monthly nutrition report for JUNE 2007 was. My Albumin is 4.5 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 39.3 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 10.0 my goal is 8.4 to 9.4 my calcium is slightly high. Phosphorus is 7.7 my goal is 3.0 to 5.5 my phosphorus is very high. PTH-BIO-INTACT is 195 my goal is 150 to 300 my PTH (parathyroid hormone) is good. Potassium is 5.6 my goal is 3.5 to 5.5 my potassium is high. KT/V UKM is 1.54 my goal is 1.40 or higher my KT/V adequacy of Dialysis is good. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.

Full Strawberry Moon - June

The moon will be full Saturday June 30, 2007. June's full moon is known as the "Full Strawberry Moon," because the relatively short season for harvesting strawberries comes each year during this month.

• Full Strawberry Moon - June This name was universal to every Algonquin tribe. However, in Europe they called it the Rose Moon. Also because the relatively short season for harvesting strawberries comes each year during the month of June . . . so the full Moon that occurs during that month was christened for the strawberry!

High tide of psychic powers, helpful in all types of magic, this is a powerful time where energy is in abundance. Magical rites are amplified as energy is in its zenith. Full moon magic works best in a seven-day cycle - three priors, the night of, and three after.

So, remember while you out tonight picking Strawberry, ;-) Heeheehee or more likely out shopping or going to the movies or even clubbing to watch for Werewolves for they will be out tonight "Even a man who is pure in heart and says his prayers by night, may become a wolf when the wolfbane blooms and the Full Strawberry Moon is bright." When the Full Strawberry Moon grows fat, a paralyzing fear sweeps through land. For snarls that sound like human words can be heard whining through the wind. And all around are the footprints of a monster whose hunger cannot be sated....Cycle of the Werewolf is here.

I will be celebrating the Full Strawberry Moon by watching Werewolf movies all night. I will watch one or all these Werewolf movies on DVD.

The Wolf Man: The Legacy Collection [DVD]
Once in a full moon comes a howlingly good two-disc set like this. Lon Chaney, Jr., cursed man-beast Larry Talbot in "The Wolf Man" (1941), with Claude Rains, Evelyn Ankers and Bela Lugosi. Next, Henry Hull is the rather urbane "Werewolf of London" (1935), Universal's first lycanthrope thriller; Chaney returns to battle Lugosi's Frankenstein Monster in "Frankenstein Meets the Wolf Man" (1943); and future TV Mom June Lockhart fears she's inherited the mark of the beast in "She-Wolf of London" (1946). 4 3/4 hrs. total. Standard; Soundtrack: English Dolby Digital mono; Subtitles: French, Spanish; documentary; audio commentary on "The Wolf Man."

Cursed (Unrated Version) [DVD] (2005)
From the "Scream" team of director Wes Craven and screenwriter Kevin Williamson comes this chilling horror tale. After they're both bitten by a vicious animal, siblings Christina Ricci and Jesse Eisenberg begin experiencing bizarre physiological changes including enhanced strength and agility, as well as increased self-confidence. But when they realize they were attacked by a werewolf, they must track down the creature and kill it before their lycanthropic transformation is complete. Portia de Rossi, Shannon Elizabeth, Joshua Jackson, Mya co-star. Unrated version; 99 min. Widescreen (Enhanced); Soundtracks: English Dolby Digital 5.1, French Dolby Digital 5.1; Subtitles: Spanish; featurettes; audio commentary.
Category: Horror Director: Wes Craven
Cast: Jesse Eisenberg, Shannon Elizabeth, Joshua Jackson, Christina Ricci, Michael Rosenbaum, Milo Ventimiglia, Portia de Rossi

Stephen King's Silver Bullet [DVD] (1985)
A small town is terrorized by a series of grisly murders, and two young people are convinced that the killer is a werewolf. Chilling tale from fright fave King stars Gary Busey, Cory Haim, Megan Follows. 94 min. Widescreen (Enhanced); Soundtracks: English Dolby Digital mono, French Dolby Digital mono; Subtitles: English.
Category: Horror Director: Daniel Attias
Cast: Kent Broadhurst, Gary Busey, Megan Follows, Robin Groves, Corey Haim, Stephen King, Everett McGill, Terry O'Quinn, Bill Smitrovich, Lawrence Tierney
Also Available: VHS

The Howling [DVD] (1981)
Amazing special effects and a furry sense of humor highlight this Joe Dante scareshow about a TV anchorwoman on vacation at a remote California rest resort who finds it's home to a colony of werewolves. Co-written by John Sayles; Dee Wallace, Christopher Stone, Patrick Macnee, Slim Pickens, John Carradine and the great Dick Miller star. 91 min. Standard and Widescreen (Enhanced); Soundtracks: English Dolby Digital 5.1, Dolby Digital mono; Subtitles: English, French, Spanish; audio commentary; deleted scenes; outtakes; documentary; featurette.
Category: Horror Director: Joe Dante
Cast: John Carradine, Dennis Dugan, Patrick Macnee, Kevin McCarthy, Robert Picardo, Slim Pickens, Christopher Stone, Kenneth Tobey, Dee Wallace-Stone, Noble Willingham
Also Available: VHS

An American Werewolf In London [DVD] (1981)
Furry, funny frightfest from director John Landis stars David Naughton as the Yank tourist who's bitten by a werewolf in the English countryside and inherits its curse. Oscar-winning makeup effects by Rick Baker; Griffin Dunne, as Naughton's undead best friend, and Jenny Agutter co-star. 98 min. Widescreen (Enhanced); Soundtracks: English Dolby Digital 5.1, DTS 5.1; Subtitles: French, Spanish; audio commentary by Naughton, Dunne; "making of" featurette; interviews; outtakes; storyboards; photo gallery; biographies; DVD-ROM content.
Category: Horror Director: John Landis
Cast: Jenny Agutter, Griffin Dunne, David Naughton, Frank Oz, John Woodvine
Also Available: VHS

An American Werewolf In Paris [DVD] (1997)
In the long-awaited follow-up to "An American Werewolf in London" (were the creatures waiting for the Chunnel to open?), a young man on a European trek with his buddies falls for a beautiful French woman who, unknown to him, carries the curse of the beast. Chills, laughs and amazing transformation effects galore; Tom Everett Scott, Julie Delpy, Vince Vieluf star. 98 min. Widescreen; Soundtracks: English 5.1, French; interactive menus; theatrical trailer; scene access.
Category: Horror Director: Anthony Waller
Cast: Julie Bowen, Julie Delpy, Thierry Lhermitte, Tom Everett Scott, Vince Vieluf

Alvin an the Chipmunks Meet The Wolf Man [VHS] (2000)
There’s a “howl” lot of laughter in store, because everybody’s favorite mischief makers are back! Join Alvin, Simon and Theodore in this all-new, full length, screamingly funny animated feature! Alvin’s just wild about monsters! After devouring every movie and book on the subject, he considers himself an expert. So when a mysterious new neighbor, Mr. Talbot, seems unusually gruff, and strange howling noises come from his yard at night, Alvin is sure he’s a werewolf! Of course, everyone else thinks Talbot’s bark is worse than his bite-and that Alvin is watching way too much late night TV. But when Theodore is nipped by “dog” and suddenly start chewing on socks, even the always-logical Simon agrees that something weird is going on. Can Alvin and Simon save their brother before the next full moon, or will Theodore become a full-fledged werewolf and remain one…forever?!!! Add a wacky school production of “Dr. Jekyll and Mr. Hyde,” the delightful antics of the gal pal Chipettes, and lots of great new music to the mix, and you’ve got a monstrously entertaining adventure the whole family will love. From start to finish, Alvin and the Chipmunks Meet The Wolf Man is fun you can really sink your teeth into!

Wolf [DVD] (1994)
After he's bitten by a wolf in the New England wilderness, world-weary New York book editor Jack Nicholson discovers that his senses have intensified and he's taking on lupine characteristics. The animal in him soon takes over as he ferociously battles enemies and has a torrid affair with his boss's daughter. Michelle Pfeiffer, James Spader and Kate Nelligan co-star; directed by Mike Nichols. 125 min. Standard and Widescreen; Soundtracks: English Dolby Digital 5.1 and Dolby Surround, French, Spanish; Subtitles: English, Korean, Spanish; scene access.
Category: Horror Director: Mike Nichols
Cast: Eileen Atkins, Peter Gerety, Richard Jenkins, Kate Nelligan, Jack Nicholson, Michelle Pfeiffer, David Hyde Pierce, Christopher Plummer, Om Puri, Ron Rifkin, Prunella Scales, James Spader
Rated: R Color


Blood And Chocolate [DVD] (2007)

A young woman (Agnes Bruckner) who belongs to a group of werewolves that can transform at will falls in love with a mortal man (Hugh Dancy). Incurring the wrath of the lycan leader (Olivier Martinez) who has her tapped as his new bride, Bruckner finds herself fighting for her life, forced to choose between the man she loves and loyalty to her people. Offbeat mix of romance and horror also stars Katja Riemann, Bryan Dick. 98 min. Standard and Widescreen (Enhanced); Soundtracks: English Dolby Digital 5.1, French Dolby Digital 5.1; Subtitles: English, French, Spanish; deleted scenes.
Category: Horror Director: Katja von Garnier
Cast: Agnes Bruckner, Lia Bugnar, Hugh Dancy, Bryan Dick, Kata Dobo, Tom Harper, John Kerr, Olivier Martinez, Katja Riemann, Bogdan Voda, Jack Wilson
Also Available: Blu-Ray Widescreen, Umd Widescreen.
Rated: PG13 Color

Beasts Of Terror (4 Movie Set) [DVD]
You'll howl with delight at this two-disc collection of four furry, fright-filled fear flicks. First, a small-town sheriff investigating a series of strange killings thinks the culprit may be a lycanthrope, in "Moon of the Wolf" (1972), starring David Janssen, Barbara Rush and Bradford Dillman. Next, "Dark Shadows" creator Dan Curtis helms "Scream of the Wolf" (1974), in which a legendary hunter is drawn out of retirement to track down a killer were-creature. Clint Walker, Peter Graves and Jo Ann Pflug star. Then, there's no beast like "Snow Beast" (1977), a Bigfoot-like behemoth that terrorizes a Colorado ski resort. Can Bo Svenson and Yvette Mimieux stop the rampage? Finally, early 1900s Georgia is the setting for hirsute horror, as a man inherits a family curse, in producer/star Earl Owensby's "The Wolfman" (1982). 6 hrs. total. Standard; Soundtrack: English Dolby Digital stereo.
Category: Horror Director: Daniel Petrie
Cast: Dick Crockett, Royal Dano, Bradford Dillman, David Janssen, Geoffrey Lewis, Claudia McNeil, Dan Priest, Barbara Rush, George Sawaya
Color

Eeeeooooowwwwwwwww

When the Full Moon grows fat, a paralyzing fear sweeps through you. For snarls that sound like human words can be heard whining through the wind, and all around are the footprints of a monster whose hunger cannot be sated. As you are walking up the drive to your house you hear the rustler of bushes that surrounds you. You are almost at your door when out of the bushes jumps the beast. It savage jaws sink it's fangs deeply into your flesh. You feel your blood draining from your body, and your limbs turning cold. As the fangs retract, and the beast run away you are left feeling strangely powerful ...Cycle of the Werewolf is here "Even a man who is pure in heart and says his prayers by night, may become a wolf when the wolfbane blooms and the Full Autumn Moon is bright." .

You have been bitten by a Cyber Werewolf, now it your turn to pass the curse of the cyber beast on to your friends to celebrate this Month Full Moon. Eeeeooooowwwwwwwww

Menu and what is happing with Carl Ray Louk Friday June 29, 2007

Today is Friday June 29, 2007 for Breakfast I had Sonic Sausage Egg and Cheese Toaster 39 grams of fat, Tater Tots 14 grams of fat, and Sonic Sunrise 0 grams of fat. Total grams of fat for Breakfast were 53 grams of fat. Then for lunch I had Star Kist Chunky Light Tuna in water with Fat Free Kraft Mayo and Mt. Olives Dill Cubes 2 grams of fat, White House Apple Sauce 0 grams of fat, Dole Mandarin Orange Fruit Cup 0 grams of fat, Sugar Free Orange Jello Gelatin 0 grams of fat, Dannon Light & Fit Strawberry and Banana Yogurt 0 grams of fat, Fat Free Devil’s Food Jello Pudding 0 grams of fat, and Water 0 grams of fat. Total grams of fat for lunch were 2 grams of fat. Then for After Noon Snack I had Orville Redenbacher’s Smart Pop Microwave Gourmet Popping Corn 2 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for After Noon Snack were 2 grams of fat. For Dinner I had Fat Free Beef Ball Park Franks with home made Chili and French’s Yellow Mustards, and Heinz Tomato Ketchup 20 grams of fat, Light Lays KC Master Piece Barbecue Potato Chips 0 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Dinner were 20 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had Orange, Apple, and Banana 0 grams of fat, Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Late Night Snack were 0 grams of fat. Total grams of fat for Friday June 29, 2007 were 77 grams of fat. Total grams of Fat for the week of 6/18 to 6/24 were 464 grams of fat. Right now I am aloud 42.5 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. My starting weight with Weight Watchers was 383.2 lbs. my target is 10% of 383.2 lbs. is 38 lbs. Right now after my Eleventh week of Weight Watchers Monday June 25, 2007 I have loss 2.0 lbs. I am 357.0 lbs. Total loss of 26.2 lbs. My starting dry weight was 372.1 lbs. my dry weight after Dialysis Friday June 29, 2007 was 353.5 lbs I have a loss of 18.6 lbs.

Thursday June 28, 2007 I went to the American Family Fitness Center at 5:30 PM and did around on the Stationary weights and free motions weights and 100 Abdominal Crunches and 30 minutes on the Life Fitness Cycle for distance of 5.45 Miles to burn 148 calories, and 60 minutes on the Life Fitness Treadmill at a speed of 3.0 mph for distance of 2.89 Miles to burn 508 calories. Total calories burned for Tuesday June 26, 2007 was 656 calories.

Friday June 29, 2007 I watched TCM PRIME TIME FEATURE: BASED ON AGATHA CHRISTIE
TCM PRIME TIME FEATURE: BASED ON AGATHA CHRISTIE

8:00pm
Witness For The Prosecution (1957)
A British lawyer gets caught up in a couple's tangled marital affairs when he defends the husband for murder.
Cast: Charles Laughton, Tyrone Power, Marlene Dietrich. Dir: Billy Wilder. BW-116 mins, TV-PG



10:00pm
Murder On The Orient Express (1974)
Belgian detective Hercule Poirot investigates the murder of a mysterious businessman during a luxurious train ride.
Cast: Albert Finney, Sean Connery, Ingrid Bergman, Lauren Bacall. Dir: Sidney Lumet. C-128 mins, TV-14



12:15am
Murder Most Foul (1964)
Elderly sleuth Miss Marple joins a small-town theatre to investigate a murder.
Cast: Margaret Rutherford, Ron Moody, Francesca Annis. Dir: George Pollock. BW-91 mins, TV-G



My monthly nutrition report for JUNE 2007 was. My Albumin is 4.5 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 39.3 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 10.0 my goal is 8.4 to 9.4 my calcium is slightly high. Phosphorus is 7.7 my goal is 3.0 to 5.5 my phosphorus is very high. PTH-BIO-INTACT is 195 my goal is 150 to 300 my PTH (parathyroid hormone) is good. Potassium is 5.6 my goal is 3.5 to 5.5 my potassium is high. KT/V UKM is 1.54 my goal is 1.40 or higher my KT/V adequacy of Dialysis is good. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.

DAYS OF OUR LIVES and PASSIONS 6/29/2007

DAYS OF OUR LIVES
Original Air Date: Friday, June 29, 2007

Roman drops Sami and Lucas off at the safe house, a motel operated and protected by the police. Sami's not pleased about being there, and having to send Will off to live with Carrie and Austin. Sami and Lucas discuss baby names, but Lucas thinks they should hold off until they know who the father is. Nick, tormented, hands Marlena the DNA results. Marlena is devastated when she learns that EJ is the father of both babies. Marlena delivers the heartbreaking news to Sami and Lucas. Lucas, pained, assures Sami that she won't lose him. Kate tells EJ that Sami and Lucas have been taken to a safe house, and only Roman knows where they are. Kate surprises EJ with the news that Sami is carrying twins. Nick calls Kate and tells her he did as she requested, and the DNA test conveniently came out in EJ's favor. Nick reveals that he never even conducted a real test, so he has no idea who the true father is. Nick later decides that he needs to perform the test after all. Kate springs the good news on EJ. Roman is summoned to the mansion, where EJ tells him about the paternity results and says he wants to be taken to the safe house to discuss custody with Sami. Roman responds that he'll take him when hell freezes over. Shawn admits to Hope that he's hurt over Claire thinking Philip is her father and tells her how she ran into Philip's arms at the hotel. Shawn thinks he's losing both Claire and Belle to Philip because Philip provides a security that he can't. Bo and Hope suggest Shawn move back into their home with Belle and Claire. Bo advises Shawn to have a talk with Philip about giving him and his family some breathing room. Philip tells Belle that their final divorce papers arrived, and the two of them are affected. Belle asks Philip to help Shawn find a decent job. Philip arranges a job offer for Shawn without him knowing who was behind it. Shawn arrives at the pub with Claire and privately tells Philip to back off. Philip accuses Shawn of trying to punish him. Shawn insists that he just needs time with his family and asks Philip to disappear for a while. Philip says that he'd like to hear what Belle has to say about it first. Roman stops by Bo and Hope's place. Roman confides to Bo that he's in trouble, telling him that he and Anna had a huge fight last night while rehashing the past. Roman thinks he sent Anna the wrong signal by sleeping with her. Roman's news leaves both Hope and Bo speechless.




PASSIONS
Original Air Date: Friday, June 29, 2007

Tabitha decides to take Endora someplace where she will be safe. Fox, possessed, walks in on Kay and Miguel making love. Kay tries to break up their fight, but they ignore her. Jared, possessed, tries to strangle Ethan, and Theresa ends up getting knocked unconscious. Gwen and Rebecca watch with glee as Jared and Ethan fight. Ethan manages to get away from Jared to check on Theresa. Jared becomes un-possessed and wants to know who hurt Theresa. Whitney gets upset when she finds out that Eve allowed Chad to take Miles back home. Whitney asks Sam to have Chad arrested for kidnapping.

This week on TURNER CLASSIC MOVIES TCM UNDERGROUND the Classic Horror, Thriller, Suspense, Mystery, Sci-fi Movies they are showcasing and that is recommended must watch if you have TCM are
Saturday, June 30, 2007
2:00am
West Of Zanzibar (1928)
In this silent film, a mad African dictator plots revenge on the trader who stole his wife.
Cast: Lon Chaney, Lionel Barrymore, Warner Baxter. Dir: Tod Browning. BW-65 mins, TV-G

3:15am
Unholy Three (1925)
In this silent film, a ventriloquist masquerades as an old lady to front a crime ring.
Cast: Lon Chaney, Harry Earles, Victor McLaglen. Dir: Tod Browning. BW-86 mins, TV-G

4:45am
Vampyr - Der Traum des Allan Grey (1932)
Classic tale of a young traveler finding himself in a sinister castle.
Cast: Julian West, Maurice Schutz, Rena Mandel. Dir: Carl Theodor Dreyer. BW-72 mins, TV-PG

This week on AMERICAN MOVIE CLASSICS Fear Friday Classic Horror, Thriller, Suspense, Mystery, Sci-fi Movies they are showcasing and that is recommended must watch if you have AMC are.
Friday, June 29, 2007

11:30 PM Child's Play

Saturday, June 30, 2007

1:15 AM House

3:15 AM Backstory: Halloween


Child's Play (1988)

Horror , Suspense
United Artists
Brad Dourif
Catherine Hicks
Dinah Manoff
Chris Sarandon
Alex Vincent
Young Andy Barclay's mother gives him an unfortunate birthday present: Chucky, a doll possessed by the soul of psychopathic Chicago serial killer Charles Lee Ray (aka the Lake Shore Strangler). When Andy explains that his Aunt Maggie was murdered by Chucky, neiter his mother nor the police believe him. Brad Dourif plays Charles Lee Ray and the voice of Chucky. Catherine Hicks won a Best Actress award from the Academy of SF, Fantasy & Horror Films.
Brad Dourif, Catherine Hicks, Dinah Manoff, Chris Sarandon, Alex Vincent

Director Tom Holland

Producer David Kirschner

Director of Photography Bill Butler

Editor Roy E. Peterson
Edward A. Warschilka

Composer Joe Renzetti

Screenwriter Tom Holland
John Lafia
Don Mancini

Production Designer Daniel A. Lomino



House (1986)

Comedy , Horror
R, New World
William Katt
Richard Moll
George Wendt
Scares and laughs share top billing in this satiric ghost story that finds a successful novelist facing his personal demons in a house with an equally troubled past. Following the disappearance of his son, Roger Cobb (William Katt) moves into the house where the boy was last seen alive--and where his aunt recently killed herself--to write his memoirs of the Vietnam War. Instead, Roger literally begins to see the skeletons in his closets and, with help from his annoying neighbor (George Wendt), determines that the evil forces he must confront are also keeping his son a prisoner in another dimension.
Michael Ensign, William Katt, Kay Lenz, Richard Moll, Mary Stavin, George Wendt

Director Steve Miner

Producer Sean S. Cunningham

Original Story Fred Dekker

Director of Photography Mac Ahlberg

Editor Michael N. Knue

Composer Harry Manfredini

Screenwriter Fred Dekker
Ethan Wiley

Production Designer Gregg Fonseca


Backstory: Halloween (2002)

Documentary
TVPG, Foxstar
Using original interviews with director John Carpenter and cast and crew members, the tumultuous production of the indie chiller and the filmmaker who created some of the most inventive and memorable images ever put to film are unveiled.

Menu and what is happing with Carl Ray Louk Thursday June 28, 2007

Today is Thursday June 28, 2007 for Breakfast I had 1 Medium Pouched Egg Beaters with Fat Free Kraft American Cheese and Oscar Mayer Canadian Bacon 2 grams of fat, Quaker Oatmeal with Smucker’s Breakfast Syrup 6 grams of fat, Lipton Sweet Ice Tea 0 grams of fat, and Maxwell House Coffee 0 grams of fat. Total grams of fat for Breakfast were 8 grams of fat. Then for lunch I had Wal*Mart Seafood Salad with Thousand Island Dressing 33 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for lunch were 33 grams of fat. Then for After Noon Snack I had no After Noon Snack 0 grams of fat. Total grams of fat for After Noon Snack were 0 grams of fat. For Dinner I had Pot Roast 19 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Dinner were 19 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had Strawberries 0 grams of fat, Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Late Night Snack were 0 grams of fat. Total grams of fat for Thursday June 28, 2007 were 60 grams of fat. Total grams of Fat for the week of 6/18 to 6/24 were 464 grams of fat. Right now I am aloud 42.5 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. My starting weight with Weight Watchers was 383.2 lbs. my target is 10% of 383.2 lbs. is 38 lbs. Right now after my Eleventh week of Weight Watchers Monday June 25, 2007 I have loss 2.0 lbs. I am 357.0 lbs. Total loss of 26.2 lbs. My starting dry weight was 372.1 lbs. my dry weight after Dialysis Wednesday June 27, 2007 was 358.5 lbs I have a loss of 13.5 lbs.

Thursday June 28, 2007 I went to the American Family Fitness Center at 5:30 PM and did around on the Stationary weights and free motions weights and 100 Abdominal Crunches and 30 minutes on the Life Fitness Cycle for distance of 5.45 Miles to burn 148 calories, and 60 minutes on the Life Fitness Treadmill at a speed of 3.0 mph for distance of 2.89 Miles to burn 508 calories. Total calories burned for Tuesday June 26, 2007 was 656 calories.

Thursday June 28, 2007 I watched
FX
Gone in 60 Seconds
(CC)


11:30pm
Gunga Din (1939)
Three British soldiers seek treasure during an uprising in India.
Cast: Cary Grant, Douglas Fairbanks, Jr., Victor McLaglen. Dir: George Stevens. BW-117 mins, TV-PG
My monthly nutrition report for JUNE 2007 was. My Albumin is 4.5 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 39.3 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 10.0 my goal is 8.4 to 9.4 my calcium is slightly high. Phosphorus is 7.7 my goal is 3.0 to 5.5 my phosphorus is very high. PTH-BIO-INTACT is 195 my goal is 150 to 300 my PTH (parathyroid hormone) is good. Potassium is 5.6 my goal is 3.5 to 5.5 my potassium is high. KT/V UKM is 1.54 my goal is 1.40 or higher my KT/V adequacy of Dialysis is good. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.

DAYS OF OUR LIVES and PASSIONS 6/28/2007

DAYS OF OUR LIVES
Original Air Date: Thursday, June 28, 2007

Stefano corners Hope in his living room as Bo and Steve listen in from outside. Stefano realizes Tony, Anna and Bart have been drugged and demands to know what Hope is doing there. Steve rushes in, claiming to have summoned Hope. Steve comes up with a cover story that he and Hope are having an affair, and to prove it to Stefano, he kisses Hope on the lips. Stefano seems to buy it, saying he wishes he'll see Hope around the mansion more often. Steve gets Hope out of there. Stefano is furious with Tony for allowing himself to be drugged. Tony blames Steve, accusing him of playing both sides against the middle. Steve admits he made up the story about him and Hope, saying he just didn't want her to get hurt. Steve wins back Stefano's trust by revealing that Hope took pictures of Santo's letters. Stefano privately tells Tony to let the Bradys find out who killed Colleen, saying that the truth will devastate them. Doug and Julie are relieved when Hope and Bo return home safely with the pictures of Santo's letters to Colleen. Bo prints them out and they make plans to have them translated. Anna shows up, looking for Roman. Anna asks Roman to take her home, and Roman reluctantly gives in. Bo and Hope's bet is on the line, and they wonder if Roman's doing it out of obligation, or because he wants to go home with Anna. The kids arrive in Las Vegas, and Max intends on ending his partnership with Jeremy. Max doesn't get a chance as Jeremy's contact, Rawlings, arrives to pick up the "special merchandise." Max starts to change his tune when Jeremy gives him his cut of the money, along with front row concert tickets to see his favorite band. Jett and Chelsea show up at the hotel suite, where they're stunned to walk into the middle of a party. Chelsea gets off on the wrong foot with the other flight attendants, and finds herself in close quarters with Jett. Jeremy and Stephanie show up, and Jeremy unexpectedly helps Chelsea get on the good side of the other girls. The kids all find themselves loving the wild life in Vegas. Nick tries to call Chelsea and tell her about Kate's blackmail, and finds himself more alone than ever before.


On the next Days of our Lives:
Sami and Lucas get devastating news. Shawn fears he's losing Belle and Claire. Roman's news shocks Bo and Hope.





PASSIONS
Original Air Date: Thursday, June 28, 2007

Kay believes her magic has no great consequence, and could make Harmony a paradise. Kay tries to use her magic to heal Fox, but instead ends up feeding the Demon Elf's power. The morning after accepting Ethan's marriage proposal, Theresa refuses to tell Jared. Ethan furiously tells Theresa that they're through. Jared, possessed by a demon, is driven to kill everyone who's betrayed him. Tabitha tries to teach Endora how to conjure beasts to protect herself against evil. Tabitha becomes dismayed when Endora turns each beast into a cute, cuddly creature.


On the next Passions:
Fox is a man possessed. Jared tries to strangle Ethan. Whitney wants Chad arrested.

Menu and what is happing with Carl Ray Louk Wednesday June 27, 2007

Today is Wednesday June 27, 2007 for Breakfast I had 1 Medium Pouched Egg Beaters with Fat Free Kraft American Cheese and Oscar Mayer Canadian Bacon 2 grams of fat, Quaker Grits with Smucker’s Breakfast Syrup 2 grams of fat, Lipton Sweet Ice Tea 0 grams of fat, and Maxwell House Coffee 0 grams of fat. Total grams of fat for Breakfast were 4 grams of fat. Then for lunch I had Star Kist Chunky Light Tuna in water with Fat Free Kraft Mayo and Mt. Olives Dill Cubes 2 grams of fat, White House Apple Sauce 0 grams of fat, Dole Tropical Fruit Cup 0 grams of fat, Sugar Free Raspberry Jello Gelatin 0 grams of fat, Dannon Light & Fit Strawberry and Banana Yogurt 0 grams of fat, Fat Free Chocolate Jello Pudding 0 grams of fat, and Water 0 grams of fat. Total grams of fat for lunch were 2 grams of fat. Then for After Noon Snack I had Orville Redenbacher’s Gourmet Popping Corn 1.5 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for After Noon Snack were 1.5 grams of fat. For Dinner I had Domino’s Medium ExtravaganZZa 12 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Dinner were 12 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had Kellogg’s Special K Red Berry Cereal 0 grams of fat, Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Late Night Snack were 0 grams of fat. Total grams of fat for Wednesday June 27, 2007 were 19.5 grams of fat. Total grams of Fat for the week of 6/18 to 6/24 were 464 grams of fat. Right now I am aloud 42.5 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. My starting weight with Weight Watchers was 383.2 lbs. my target is 10% of 383.2 lbs. is 38 lbs. Right now after my Eleventh week of Weight Watchers Monday June 25, 2007 I have loss 2.0 lbs. I am 357.0 lbs. Total loss of 26.2 lbs. My starting dry weight was 372.1 lbs. my dry weight after Dialysis Wednesday June 27, 2007 was 358.5 lbs I have a loss of 13.5 lbs.

Tuesday June 26, 2007 I went to the American Family Fitness Center at 12:30 PM and did around on the Stationary weights and free motions weights and 100 Abdominal Crunches and 30 minutes on the Life Fitness Cycle for distance of 5.45 Miles to burn 141 calories, and 60 minutes on the Life Fitness Treadmill at a speed of 3.0 mph for distance of 2.45 Miles to burn 507 calories. Total calories burned for Tuesday June 26, 2007 was 648 calories.

Wednesday June 27, 2007 I watched
HALMRK
Walker, Texas Ranger
(CC)
The Trail to Hope Rose
(CC) >

HALMRK
The Trail to Hope Rose
(CC)
Murder, She Wrote
(CC)

TVLAND
M*A*S*H
(CC)
M*A*S*H
(CC)
M*A*S*H
(CC)

My monthly nutrition report for JUNE 2007 was. My Albumin is 4.5 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 39.3 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 10.0 my goal is 8.4 to 9.4 my calcium is slightly high. Phosphorus is 7.7 my goal is 3.0 to 5.5 my phosphorus is very high. PTH-BIO-INTACT is 195 my goal is 150 to 300 my PTH (parathyroid hormone) is good. Potassium is 5.6 my goal is 3.5 to 5.5 my potassium is high. KT/V UKM is 1.54 my goal is 1.40 or higher my KT/V adequacy of Dialysis is good. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.

DAYS OF OUR LIVES and PASSIONS 6/27/2007

DAYS OF OUR LIVES
Original Air Date: Wednesday, June 27, 2007

Bo wires Hope in order for her to infiltrate the DiMera mansion and find Santo's letters to Colleen. They wait outside the mansion as Anna arrives to distract Tony. Hope makes a bet with Bo that Roman is once again romantically interested in Anna. Steve startles Bo outside, revealing that he drugged the dinner wine. Tony questions Anna over dinner about why she's back in town, and they feel woozy and pass out, along with Bart, who also drank the wine. Hope quietly slips into the room and searches for the letters. Hope finds them and takes some pictures with her cell phone. Hope gets caught by Stefano as she's about to leave, and he demands an explanation. Jett apologizes to Chelsea, and insists that he doesn't think Nick is a loser. Jett invites Chelsea and Nick on a double date with him and his fiancée so they can all be friends. Max tells Stephanie that she's stupid for putting up with Jeremy, but Stephanie defends Jeremy. Max tells Chelsea that he's going to get his money back from Jeremy and get out of business with him. Jeremy senses that he's losing Max, and asks Stephanie for help in keeping Max as a partner. Nick tells Billie that Kate is blackmailing him into rigging Sami's DNA test. Billie sheepishly admits she told Kate about the hairbrush. Billie confronts Kate, who claims she was just kidding around. Billie doesn't believe her, and Kate apologizes to Nick in front of Billie. Kate, alone with Nick, threatens to talk to the hospital administrator about Nick's theft. Nick runs off to stop Kate.


On the next Days of our Lives:
Stefano corners Hope. Roman and Anna grow closer. Chelsea has a wild night in Vegas.




PASSIONS
Original Air Date: Wednesday, June 27, 2007

The Demon Elf unleashes a swarm of demons to possess some of Harmony's angriest citizens, Jared, Sheridan and Gwen. Jared, possessed, wants to kill Ethan. Sam, Noah, Kay, Miguel and Paloma anxiously watch Eve try to revive Jessica. The blackmailer is pleased when Sheridan, possessed, agrees to kill Theresa. Sheridan refuses to kill Theresa when the spell is broken, angering the blackmailer. Ethan encourages Theresa to tell him her secret and leave Jared. Theresa begs Ethan to give her more time. Demon-enchanted Gwen vows to bump off Theresa. Gwen and Rebecca are furious when they see Ethan offer Theresa an engagement ring. Gwen and Rebecca decide to continue their search for JT's USB stick so they can find out Theresa's secret.


On the next Passions:
Kay's magic backfires. Ethan puts it on the line with Theresa. Tabitha's dismayed by Endora's spells.

DAYS OF OUR LIVES and PASSIONS 6/26/2007

DAYS OF OUR LIVES
Original Air Date: Tuesday, June 26, 2007

Sami, Lucas and Marlena learn from the sonogram that Sami's carrying twins, a boy and a girl. They realize one baby could be Lucas' and the other EJ's. Sami and Lucas fear they're both EJ's. Sami asks Lucas if he'll be able to be a father to two of EJ's children. Lucas admits that he's not sure, but promises whatever the test reveals, they'll get through it together. Kate threatens to tell the hospital that Nick stole the hairbrush from the crime lab, if he doesn't make sure the DNA tests come out in EJ's favor. Marlena asks Nick to let her know ahead of time if the results are bad news for Sami. Stefano accuses EJ of lying about Anna's intentions in Salem, saying he knows that Anna's working with the Bradys. EJ claims that he just got bad information. EJ asks how Stefano knows about Anna's plans. Steve reveals himself, admitting that he's the source. Stefano tells EJ that he no longer trusts him. EJ asks Stefano how he can win back his trust, and Stefano tells him that he can start by picking up some trunks and delivering them to a plane in place of Tony, who has other commitments. Jeremy waits impatiently on the Touch the Sky jet as Max arrives with cash for the secret merchandise, which is about to be delivered. Stephanie shows up early, hoping to spend time with Jeremy, but he lashes out at her. Max warns Jeremy not to be nasty to Stephanie, or he'll have to answer to him. Stephanie defuses the confrontation and leaves. Max goes after her to see if she's okay. EJ arrives with the trunks and gives Jeremy the keys. Tony arrives home, angry that Stefano sent EJ to the plane in his place. Steve grabs Tony's bottle of wine, saying he'll put it on ice for his dinner with Anna.


On the next Days of our Lives:
Hope makes her move. Max decides to bail on Jeremy. Billie confronts Kate about her blackmail.




PASSIONS
Original Air Date: Tuesday, June 26, 2007

Jared demands to know whether Theresa still loves Ethan, so she proves her devotion by making love to him. Gwen and Ethan overhear Jared and Theresa in the hallway. The blackmailer proposes a deal to Sheridan, offering to deliver Pretty, and get rid of Fancy forever, if Sheridan kills Theresa. Sheridan thinks the price is too high, but is tempted. Jessica and her baby transcend their grave in spectral form and watch as everyone searches for them, knowing they're too late. Sam threatens to bury Spike alive if he doesn't reveal Jessica's location. Kay and Tabitha follow the Demon Elf, who leads them to Jessica.


On the next Passions:
Harmony's citizens are possessed. Sheridan incites the blackmailer's wrath. Ethan urges Theresa to leave Jared.

Wrestler Killed Family and Self, Police Say
By GREG BLUESTEIN,
AP
Posted: 2007-06-26 19:22:44
Filed Under: Crime News, Nation, Sports News
ATLANTA (June 26) - Pro wrestler Chris Benoit strangled his wife, suffocated his 7-year-old son and placed a Bible next to their bodies before hanging himself with a weight-machine pulley, authorities said Tuesday.

Investigators found anabolic steroids in the house and want to know whether the muscle man nicknamed "The Canadian Crippler" was unhinged by the bodybuilding drugs, which can cause paranoia, depression and explosive outbursts known as "roid rage."

Authorities offered no motive for the killings, which were spread out over a weekend, and would not discuss Benoit's state of mind. No suicide note was found.

"I'm baffled about why anybody would kill a 7-year-old," District Attorney Scott Ballard said. "I don't think we'll ever be able wrap our head around that."

The Montreal-born Benoit was one of the stars of the WWE wrestling circuit and was known for his wholesome family-man image. His wife, Nancy, was a wrestling stage manager who worked under the name "Woman." They married in 2000.

When he won the world heavyweight championship in 2004, Benoit (pronounced ben-WAH) hoisted the belt over his head and invited his wife and child into the ring to celebrate. Asked by the Calgary Sun that same year to name his worst vice: Benoit replied: "Quality time with my family is a big vice. It's something I'll fight for and crave."

Nevertheless, Nancy Benoit filed for a divorce in 2003, saying the couple's three-year marriage was irrevocably broken and alleging "cruel treatment." She later dropped the complaint, as well as a request for a restraining order in which she charged that the 5-foot-10, 220-pound Benoit had threatened her and had broken furniture in their home.

In the divorce filing, she said Benoit made more than $500,000 a year as a professional wrestler and asked for permanent custody of Daniel and child support. In his response, Benoit sought joint custody.

The bodies were found Monday afternoon in the house, situated off a gravel road in this suburb about 20 miles south of Atlanta.

Benoit's 43-year-old wife was killed Friday in an upstairs family room, her feet and wrists were bound and there was blood under her head, indicating a possible struggle, Ballard said. Daniel was probably killed late Saturday or early Sunday, the body found in his bed, the district attorney said.

Benoit, 40, apparently hanged himself several hours and as long as a day later, Ballard said. His body was found in a downstairs weight room, his body found hanging from the pulley of a piece of exercise equipment.

A closed Bible was placed next to the bodies of the wife and son, authorities said.

The prosecutor said he found it "bizarre" that the WWE wrestling star spread out the killings over a weekend and appeared to remain in the house for up to a day with the bodies.

Toxicology test results may not be available for weeks or even months, Ballard said. As for whether steroids played a role in the crime, he said: "We don't know yet. That's one of the things we'll be looking at."

Steroids have been linked to the deaths of several professional wrestlers in recent years. Eddie Guerrero, one of Benoit's best friends, died in 2005 from heart failure linked to long-term steroid use.

The father of Curt "Mr. Perfect" Hennig blamed steroids and painkillers for Hennig's drug overdose death in 2003. Davey Boy Smith, the "British Bulldog," died in 2002 from heart failure that a coroner said was probably caused by steroids.

Benoit was a quiet, roughhewn figure amid the glitz and bluster of pro wrestling. He performed under his real name, eschewed scripted personas and didn't bother to fix a gap where he had lost one of his front teeth. (According to the WWE Web site, he lost the tooth while roughhousing with his pet Rottweiler.)

His signature move was the "Crippler Crossface," in which he would lock his hands around an opponent's face and stretch his neck.

He met his wife in the 1990s when she was married to rival wrestler Kevin Sullivan. As part of the scripted rivalry, Benoit and Nancy were supposed to act as if they were having an affair. A real romance blossomed, and she left Sullivan for Benoit.

Neighbors said the Benoits led a low-key lifestyle.

"We would see Chris walking in his yard from time to time. He wasn't rude, but he wasn't really outwardly warm," said Alaina Jones, who lives across the street.

Jimmy Baswell, who was Benoit's driver for more than five years, placed a white wreath at the Benoits' gate. "They always seemed like they were the happiest people," he said.

World Wrestling Entertainment said on its Web site that it asked authorities to check on Benoit and his family after being alerted by friends who had received "several curious text messages sent by Benoit early Sunday morning."

"He was like a family member to me, and everyone in my family is taking it real hard," said fellow Canadian Bret Hart, a five-time champion.

The WWE canceled its live "Monday Night RAW" card in Corpus Christi, Texas, after the bodies were discovered.

Monday's show was supposed to be a memorial service for WWE owner Vince McMahon. In a storyline concocted by the WWE, McMahon was supposedly "assassinated" in a limousine explosion two weeks earlier. McMahon appeared at the beginning of Monday's telecast and acknowledged the bombing was made up.

The McMahon storyline has been dropped.

Associated Press writers Debbie Newby and Jason Bronis contributed to this report.


Copyright 2007 The Associated Press. The information contained in the AP news report may not be published, broadcast, rewritten or otherwise distributed without the prior written authority of The Associated Press. All active hyperlinks have been inserted by AOL.
2007-06-26 09:20:08

WWE Star Benoit, Family Found Dead
Police Investigating Three Deaths as Murder-Suicide
AP Sports
Posted: 2007-06-26 10:45:04
FAYETTEVILLE, Ga. (June 26) - Details of the deaths of pro wrestler Chris Benoit, his wife and their 7-year-old son may seem "a little bizarre" when released to the public, a prosecutor said.
Wrestling Tragedy

WWE wrestler Chris Benoit was a former world heavyweight champion, Intercontinental champion and held several tag-team titles over his career

Chris Benoit, June 25: The 40-year-old pro wrestler was found dead in his home, along with his wife and son.

Benoit's appearance on Sunday night's pay-per-view event had been canceled for what the WWE then called "personal reasons."

After news of the deaths, the WWE canceled its "Monday Night RAW" show, and instead aired a tribute broadcast to Benoit on the USA Network.

"WWE extends its sincerest thoughts and prayers to the Benoit family's relatives and loved ones in this time of tragedy," the federation said on its Web site.

Benoit, a native of Canada, was born in Montreal.
He was known by several names including "The Canadian Crippler."

Benoit, seen here with WWE Chairman Vince McMahon, is the latest in a string of pro wrestlers to meet an untimely death.


Authorities were investigating the deaths at a secluded Fayette County home as a murder-suicide and were not seeking any suspects outside the home.

Fayette County District Attorney Scott Ballard told The Atlanta Journal-Constitution, "The details, when they come out, are going to prove a little bizarre."

Those details may emerge after the completion of autopsies scheduled for Tuesday.

Investigators believe Benoit, (pronounced ben-WAH,) killed his wife and son over the weekend and then himself sometime Monday. The bodies were found Monday afternoon in three different rooms of the house on Green Meadow Lane, in a subdivision off a gravel road about two miles from Whitewater Country Club.

The autopsies were scheduled to be done at the Georgia Bureau of Investigation Crime Lab in DeKalb County.

Ballard told The Associated Press a gun was not used in any of the deaths. But he declined to say how the three died.

"We're pretty sure we know, but we want to confirm it with the crime lab," Ballard said early Tuesday.

Fayette County Coroner C.J. Mowell did not immediately return phone calls. The answering service for his funeral home said he was out of town.

World Wrestling Entertainment said on its Web site that it asked authorities to check on Benoit and his family after being alerted by friends who received "several curious text messages sent by Benoit early Sunday morning."

Pope said the three were found about 2:30 p.m., but he would release no other details about the deaths.

Stamford, Conn.-based WWE also said on its Web site it had further information on the deaths of Benoit, 40; his wife, Nancy, 43; and son, Daniel, but had been asked by authorities not to release it.

Benoit, a native of Canada, was born in Montreal. He was a former world heavyweight champion, Intercontinental champion and held several tag-team titles over his career. He was known by several names including "The Canadian Crippler."

"WWE extends its sincerest thoughts and prayers to the Benoit family's relatives and loved ones in this time of tragedy," the federation said in a statement on its Web site.

Benoit was scheduled to perform at the "Vengeance" pay-per-view event Sunday night in Houston, but was replaced at the last minute because of what announcer Jim Ross called "personal reasons."

Benoit maintained a home in metro Atlanta from the time he wrestled for the defunct World Championship Wrestling.

The WWE canceled its live "Monday Night RAW" card in Corpus Christi, Texas, and USA Network aired a three-hour tribute to Benoit in place of the scheduled wrestling telecast.

Benoit's wife managed several wrestlers and went by the stage name, "Woman," The Atlanta Journal-Constitution reported.

They met when her then-husband drew up a script that had them involved in a relationship as part of an ongoing story line on World Championship Wrestling, the newspaper said.

Benoit has two other children from a prior relationship.


Investigators believe Benoit killed his wife and son over the weekend and then himself sometime Monday. The bodies were found Monday in three rooms of his house.





Copyright 2007 The Associated Press. The information contained in the AP news report may not be published, broadcast, rewritten or otherwise distributed without the prior written authority of The Associated Press. All active hyperlinks have been inserted by AOL.
2007-06-25 21:11:05

Menu and what is happing with Carl Ray Louk Monday June 25, 2007

Today is Monday June 25, 2007 for Breakfast I had a short stack of 2 Medium Pouched Egg Beaters with Fat Free Kraft American Cheese and Oscar Mayer Canadian Bacon 8 grams of fat, Lipton Sweet Ice Tea 0 grams of fat, and Maxwell House Coffee 0 grams of fat. Total grams of fat for Breakfast were 8 grams of fat. Then for lunch I had Star Kist Chunky Light Tuna in water with Fat Free Kraft Mayo and Mt. Olives Dill Cubes 2 grams of fat, Dole Diced Peaches Fruit Cup 0 grams of fat, White House Apple Sauce 0 grams of fat, Sugar Free Raspberry Jello Gelatin 0 grams of fat, Dannon Light & Fit Strawberry Yogurt 0 grams of fat, Fat Free Chocolate Jello Pudding 0 grams of fat, and Water 0 grams of fat. Total grams of fat for lunch were 2 grams of fat. Then for After Noon Snack I had Cool Ranch Doritos 7 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for After Noon Snack were 7 grams of fat. For Dinner I had Smoked Sausages with Sautee Onions 15 grams of fat, Minute White Rice 0 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Dinner were 15 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had Cool Ranch Doritos 7 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Late Night Snack were 7 grams of fat. Total grams of fat for Monday June 25, 2007 were 39 grams of fat. Total grams of Fat for the week of 6/18 to 6/24 were 464 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. My starting weight with Weight Watchers was 383.2 lbs. my target is 10% of 383.2 lbs. is 38 lbs. Right now after my Eleventh week of Weight Watchers Monday June 25, 2007 I have loss 2.0 lbs. I am 357.0 lbs. Total loss of 26.2 lbs. My starting dry weight was 372.1 lbs. my dry weight after Dialysis Monday June 25, 2007 was 358.5 lbs I have a loss of 13.5 lbs.

Saturday June 23, 2007 I went to the American Family Fitness Center at 1:00 PM and did around on the Stationary weights and free motions weights and 100 Abdominal Crunches and 30 minutes on the Life Fitness Cycle for distance of 6.45 Miles to burn 150 calories, and 60 minutes on the Life Fitness Treadmill at a speed of 3.0 mph for distance of 2.45 Miles to burn 511 calories. Total calories burned for Saturday June 23, 2007 was 661 calories.

Monday June 25, 2007 I watched
USA
WWE Monday Night Raw Special
(CC) >>

USA
WWE Monday Night Raw Special
(CC)

DISNEY
Suite Life of Z...
Hannah Montana

TBS
Desperado
(CC)

My monthly nutrition report for JUNE 2007 was. My Albumin is 4.5 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 39.3 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 10.0 my goal is 8.4 to 9.4 my calcium is slightly high. Phosphorus is 7.7 my goal is 3.0 to 5.5 my phosphorus is very high. PTH-BIO-INTACT is 195 my goal is 150 to 300 my PTH (parathyroid hormone) is good. Potassium is 5.6 my goal is 3.5 to 5.5 my potassium is high. KT/V UKM is 1.54 my goal is 1.40 or higher my KT/V adequacy of Dialysis is good. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.

DAYS OF OUR LIVES and PASSIONS 6/25/2007

DAYS OF OUR LIVES
Original Air Date: Monday, June 25, 2007

The morning after Chelsea and Nick made love, Chelsea's not feeling blown away by their first night together. Nick can tell something's wrong, and seeks reassurance from Chelsea, who provides it, not wanting to hurt Nick. Nick leaves for work, and Chelsea summons Stephanie, confiding that she thinks something's wrong with her because she didn't feel anything with Nick. Stephanie diagnoses Chelsea's "problem,' telling her that she's just not that into Nick. Chelsea argues that Nick is one of the finest human beings she's ever known. Stephanie counters that Chelsea wants to be in love with Nick, but she's not. Stephanie thinks Chelsea has feelings for Jett, but Chelsea denies. Lucas confides in Billie that he's not sure he'll be able to handle it if Sami's baby turns out to be EJ's. Billie urges Lucas to talk to Sami and open up about his true feelings. Kate excitedly eavesdrops as Lucas confesses that he's doubtful he could raise a rapist's child as his own. Billie reminds Lucas that Sami's baby is innocent no matter who the father is, but all Lucas can see is the constant aggravation of having EJ in his and Sami's lives. Billie reveals to Kate that Nick stole Chelsea's hairbrush from the lab in order to protect her, but Roman let them off the hook. Kate's wheels start turning, and she races to the hospital, where she asks Nick to make sure Sami's test proves EJ is the father. Nick's appalled by Kate's request. Sami waits at the hospital for an amniocentesis, and confides in Marlena her fears that if her baby turns out to be EJ's, she'll lose Lucas forever. Marlena surprises Sami by offering to alter the paternity test results to ensure Lucas is named the father. Sami refuses, but is grateful to Marlena. Lucas, Sami and Marlena are stunned during the amniocentesis when Sami's sonogram reveals that she's having twins.


On the next Days of our Lives:
Kate turns the screws on Nick. EJ tries to win back Stefano's trust. Max and Jeremy clash.




PASSIONS
Original Air Date: Monday, June 25, 2007

A prison guard gives Luis and Fancy some alone time together. The prison guard is also on Sheridan's payroll, and has a camera set up so she can spy on Luis and Fancy. Sheridan's rage is interrupted when the blackmailer pays her a visit. Ethan mulls over some of the things Gwen said about his relationship with Theresa. Ethan begins to wonder why, if Theresa really loved him, she agreed to the blackmailer's demand to marry Jared. Rebecca assumes Gwen returned to Harmony to reclaim Ethan. Jared comes looking for Theresa, and Gwen sends him to the Russell house. Jared catches Ethan and Theresa kissing, as Gwen anticipated. The Demon Elf demands payment from Kay before he finds Jessica. Tabitha warns Kay that the Demon Elf can't be trusted. Time is running out for buried Jessica.


On the next Passions:
Theresa proves her devotion to Jared. The blackmailer tries to cut a deal with Sheridan. Sam threatens Spike.

Menu and what is happing with Carl Ray Louk Sunday June 24, 2007

Today is Sunday June 24, 2007 for Breakfast I had a short stack of Bisquick Pancakes with Fat Free Promise Butter and Sugar Free Smucker’s Breakfast Syrup 14.5 grams of fat, and Maxwell House Coffee 0 grams of fat. Total grams of fat for Breakfast were 14.5 grams of fat. Then for lunch I had Super Sonic Cheeseburger with Tater Tots 83 grams of fat, and Route 44 Cherry Limeade 0 grams of fat. Total grams of fat for lunch were 83 grams of fat. Then for After Noon Snack I had Doritos 8 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for After Noon Snack were 8 grams of fat. For Dinner I had Fried Fish with Kraft Fat Free Tartar Sauce 15 grams of fat, Minute White Rice 0 grams of fat, Great Value French Fries 8 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Dinner were 23 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had no Late Night Snack 0 grams of fat. Total grams of fat for Late Night Snack were 0 grams of fat. Total grams of fat for Sunday June 24, 2007 were 128.5 grams of fat. Total grams of Fat for the week of 6/18 to 6/24 were 464 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. My starting weight with Weight Watchers was 383.2 lbs. my target is 10% of 383.2 lbs. is 38 lbs. Right now after my tenth week of Weight Watchers Wednesday June 20, 2007 I have loss 4.8 lbs. I am 359.0 lbs. Total loss of 24.2 lbs. My starting dry weight was 372.1 lbs. my dry weight after Dialysis Friday June 22, 2007 was 357.1 lbs I have a loss of 15 lbs.

Saturday June 23, 2007 I went to the American Family Fitness Center at 1:00 PM and did around on the Stationary weights and free motions weights and 100 Abdominal Crunches and 30 minutes on the Life Fitness Cycle for distance of 6.45 Miles to burn 150 calories, and 60 minutes on the Life Fitness Treadmill at a speed of 3.0 mph for distance of 2.45 Miles to burn 511 calories. Total calories burned for Saturday June 23, 2007 was 661 calories.

Sunday June 24, 2007 I watched
TCM PRIME TIME FEATURE: GREAT COMEDY DUOS

8:00pm
Abbott And Costello Meet Frankenstein (1948)
Count Dracula plots to put a simpleton's brain into the body of the Frankenstein monster.
Cast: Bud Abbott, Lou Costello, Bela Lugosi. Dir: Charles Barton. BW-83 mins, TV-G


9:30pm
Block-Heads (1938)
Chaos erupts when a man tries to help an old war buddy.
Cast: Stan Laurel, Oliver Hardy, Minna Gombell. Dir: John G. Blystone. TV-G

10:30pm
At War With The Army (1950)
A song-and-dance team have trouble adjusting to Army life.
Cast: Dean Martin, Jerry Lewis, Polly Bergen. Dir: Hal Walker. BW-93 mins, TV-PG
My monthly nutrition report for JUNE 2007 was. My Albumin is 4.5 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 39.3 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 10.0 my goal is 8.4 to 9.4 my calcium is slightly high. Phosphorus is 7.7 my goal is 3.0 to 5.5 my phosphorus is very high. PTH-BIO-INTACT is 195 my goal is 150 to 300 my PTH (parathyroid hormone) is good. Potassium is 5.6 my goal is 3.5 to 5.5 my potassium is high. KT/V UKM is 1.54 my goal is 1.40 or higher my KT/V adequacy of Dialysis is good. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.

Menu and what is happing with Carl Ray Louk Saturday June 23, 2007

Today is Saturday June 23, 2007 for Breakfast I had 1 Medium Pouched Egg Beaters with Fat Free Kraft American Cheese and Oscar Mayer Canadian Bacon on Wonder Whole Wheat Beard Toasted 4 grams of fat, Quaker Grits 2 grams of fat, Dannon Light & Fit Strawberry Yogurt 0 grams of fat, Lipton Sweet Ice Tea 0 grams of fat, and Maxwell House Coffee 0 grams of fat. Total grams of fat for Breakfast were 6 grams of fat. Then for lunch I had Nissin Top Ramen Oodles of Noodles Beef Flavor Soup 14 grams of fat, 2 Oscar Mayer Ham on Wonder Whole Wheat Beard toasted with Fat Free Kraft American Cheese and Fat Free Kraft Mayo 8 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for lunch were 22 grams of fat. Then for After Noon Snack I had After Noon Snack 0 grams of fat. Total grams of fat for After Noon Snack were 0 grams of fat. For Dinner I had Perdue Pork Tenderloin Roast 20 grams of fat, Oven Roasted Red Potatoes with Olive Oil 20 grams of fat, Broccoli with Cheese Sauce 20 grams of fat, Brownies 20 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Dinner were 80 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had no Late Night Snack 0 grams of fat. Total grams of fat for Late Night Snack were 0 grams of fat. Total grams of fat for Saturday June 23, 2007 were 108 grams of fat. Total grams of Fat for the week of 6/11 to 6/17 were 380 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. My starting weight with Weight Watchers was 383.2 lbs. my target is 10% of 383.2 lbs. is 38 lbs. Right now after my tenth week of Weight Watchers Wednesday June 20, 2007 I have loss 4.8 lbs. I am 359.0 lbs. Total loss of 24.2 lbs. My starting dry weight was 372.1 lbs. my dry weight after Dialysis Friday June 22, 2007 was 357.1 lbs I have a loss of 15 lbs.

Saturday June 23, 2007 I went to the American Family Fitness Center at 1:00 PM and did around on the Stationary weights and free motions weights and 100 Abdominal Crunches and 30 minutes on the Life Fitness Cycle for distance of 6.45 Miles to burn 150 calories, and 60 minutes on the Life Fitness Treadmill at a speed of 3.0 mph for distance of 2.45 Miles to burn 511 calories. Total calories burned for Saturday June 23, 2007 was 661 calories.

Saturday June 23, 2007 I watched
HALMRK
The Phantom of the Opera
(CC)

HALMRK
The Phantom of the Opera
(CC)
Falling in Love with the Girl Next Door
(CC)

HALMRK
Falling in Love with the Girl Next Door
(CC)
Walker, Texas Ranger
(CC)

My monthly nutrition report for JUNE 2007 was. My Albumin is 4.5 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 39.3 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 10.0 my goal is 8.4 to 9.4 my calcium is slightly high. Phosphorus is 7.7 my goal is 3.0 to 5.5 my phosphorus is very high. PTH-BIO-INTACT is 195 my goal is 150 to 300 my PTH (parathyroid hormone) is good. Potassium is 5.6 my goal is 3.5 to 5.5 my potassium is high. KT/V UKM is 1.54 my goal is 1.40 or higher my KT/V adequacy of Dialysis is good. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.

Menu and what is happing with Carl Ray Louk Friday June 22, 2007

Today is Friday June 22, 2007 for Breakfast I had 2 Medium Pouched Egg Beaters with Fat Free American Cheese and Oscar Mayer Canadian Bacon on Wonder Whole Wheat Beard Toasted 8 grams of fat, Lipton Sweet Ice Tea 0 grams of fat, and Maxwell House Coffee 0 grams of fat. Total grams of fat for Breakfast were 8 grams of fat. Then for lunch I had Star Kist Chunky Light Tuna in water 2 grams of fat, Dole Diced Peaches 0 grams of fat, White House Apple Sauce 0 grams of fat, Sugar Free Raspberry Jello Gelatin 0 grams of fat, Dannon Light & Fit Strawberry Yogurt 0 grams of fat, Fat Free Chocolate Jello Pudding 0 grams of fat, and Water 0 grams of fat. Total grams of fat for lunch were 2 grams of fat. Then for After Noon Snack I had Orville Redenbacher’s Smart Pop Microwave Gourmet Popping Corn 2 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for After Noon Snack were 2 grams of fat. For Dinner I had Perdue Grilled Chicken Thighs 19 grams of fat, PicSweet Summer Vegetables 0 grams of fat, Green Beans 0 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Dinner were 19 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had Orville Redenbacher’s Smart Pop Microwave Gourmet Popping Corn 2 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Late Night Snack were 2 grams of fat. Total grams of fat for Friday June 22, 2007 were 33 grams of fat. Total grams of Fat for the week of 6/11 to 6/17 were 380 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. My starting weight with Weight Watchers was 383.2 lbs. my target is 10% of 383.2 lbs. is 38 lbs. Right now after my tenth week of Weight Watchers Wednesday June 20, 2007 I have loss 4.8 lbs. I am 359.0 lbs. Total loss of 24.2 lbs. My starting dry weight was 372.1 lbs. my dry weight after Dialysis Friday June 22, 2007 was 360.5 lbs I have a loss of 11.6 lbs.

Thursday June 21, 2007 I went to the American Family Fitness Center at 12:00 PM and did around on the Stationary weights and free motions weights and 100 Abdominal Crunches and 30 minutes on the Life Fitness Cycle for distance of 6.40 Miles to burn 162 calories, and 60 minutes on the Life Fitness Treadmill at a speed of 3.0 mph for distance of 2.40 Miles to burn 509 calories. Total calories burned for Thursday June 21, 2007 was 671 calories.

Friday June 22, 2007 I watched
DISNEY
Spy Kids 3: Game Over
That's So ...
(CC)

AMC
Poltergeist II: The Other Side

AMC
Army of Darkness
(CC)

AMC
Young Frankenstein

AMC
Them!

My monthly nutrition report for JUNE 2007 was. My Albumin is 4.5 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 39.3 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 10.0 my goal is 8.4 to 9.4 my calcium is slightly high. Phosphorus is 7.7 my goal is 3.0 to 5.5 my phosphorus is very high. PTH-BIO-INTACT is 195 my goal is 150 to 300 my PTH (parathyroid hormone) is good. Potassium is 5.6 my goal is 3.5 to 5.5 my potassium is high. KT/V UKM is 1.54 my goal is 1.40 or higher my KT/V adequacy of Dialysis is good. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.

DAYS OF OUR LIVES and PASSIONS 6/22/2007

DAYS OF OUR LIVES
Original Air Date: Friday, June 22, 2007

Everyone argues before ultimately deciding that Anna will go to the DiMera mansion and divert Tony and Stefano while Hope, wearing a wire, will look for the letters Santo DiMera wrote to Colleen Brady. Steve shows up and offers to help, but everyone isn't quite ready to trust him. Steve, angry and disappointed, takes off. EJ arrives, under orders from Stefano to spy on Anna and the Bradys. EJ instead reveals his purpose for being there and offers to tell Stefano that Anna is just in Salem to visit old friends. EJ explains that he'd be willing to do this because he wants peace among the families. Lucas persuades Sami to have the amniocentesis done right away so they can find out who the baby's father is. Sami agrees to go to the safe house. Stefano shows EJ a photo of his father, Santo, a dead ringer for EJ, and says he's the only one who can end the vendetta against the Bradys. Stefano goes up to his room, asking EJ to make peace with Tony. Tony arrives and laughs when EJ tells him of Stefano's request, refusing to make peace. Steve shows up after EJ leaves for the Brady Pub, claming he's there to make up for failing the DiMeras. Steve decides to prove his sincerity by telling them that Anna is with the Bradys, concocting a plan to get into the mansion to search for the letters Santo wrote to Colleen. Stefano receives a call from EJ, telling him that Anna is on the level, and they have nothing to worry about from her. Stefano hangs up the phone, distraught that he can no longer trust EJ. Lexie recovers at the hospital as Celeste assures her that Abe will be happy to see her, literally, provided his corneal transplant is a success. Lexie fears that Abe still hasn't forgiven her actions before she disappeared. Lexie and Celeste are disappointed when Abe's doctor announces that Abe won't be having his bandages removed tonight after all, since he spiked a fever. Lexie resolves to stick to her plan and reveal herself when Abe gets his bandages removed. Celeste surprises Lexie by having Theo brought to the hospital, and the two share a happy reunion.




PASSIONS
Original Air Date: Friday, June 22, 2007

Jessica chokes on dirt as it pours into the crate she's buried in. Kay ignores Tabitha's warnings and asks a demon elf to help save Jessica. Gwen returns to Harmony, and walks in on Ethan and Theresa in an embrace. Gwen scolds Theresa for not marrying Ethan, her supposed "soul-mate" when he was hers for the taking. Valerie tells Eve that her long-lost son finally wants to meet her and Julian. Ivy demands to know whether Julian still harbors feelings for Eve. Eve wants to share the good news, and walks in on Julian and Ivy making love.

First Quarter Moon or Waxing Moon


The moon will reach first quarter today Friday June 22, 2007. Fertility Magic, Health Magic, Planting Herbs, Beginnings, and The waxing moon goes from black (new) to full. As the moon grows, she will excerpt a magnetic pull on all things - strengthening energies.

This week on TURNER CLASSIC MOVIES TCM UNDERGROUND hosted by Rob Zombie the Classic Horror, Thriller, Suspense, Mystery, Sci-fi Movies they are showcasing and that is recommended must watch if you have TCM are
Saturday, June 23, 2007
2:00am
Honeymoon Killers, The (1970)
A lonely nurse and her gigolo lover murder a string of widows.
Cast: Shirley Stoler, Tony Lo Bianco, Barbara Cason. Dir: Leonard Kastle. BW-106 mins, TV-14


4:00am
Harold and Maude (1971)
A suicidal young man gets a new lease on life when he falls for an 80-year-old woman.
Cast: Ruth Gordon, Bud Cort, Vivian Pickles. Dir: Hal Ashby. C-91 mins, TV-14

This week on AMERICAN MOVIE CLASSICS Fear Friday Classic Horror, Thriller, Suspense, Mystery, Sci-fi Movies they are showcasing and that is recommended must watch if you have AMC are.
Friday, June 22, 2007

4:15 AM Voyage to the Bottom of the Sea

6:30 AM The Fly

8:30 AM The Return of the Fly

10:15 AM Earth Vs. the Spider

11:45 AM Them!

1:45 PM Voyage to the Bottom of the Sea

4:00 PM Young Frankenstein

6:15 PM Army of Darkness

8:00 PM Below

10:00 PM Poltergeist II: The Other Side

Saturday, June 23, 2007

12:00 AM Army of Darkness

1:45 AM Young Frankenstein

4:00 AM Them!

Voyage to the Bottom of the Sea (1961)

Adventure , Science Fiction
TVPG, Twentieth Century Fox
Frankie Avalon
Barbara Eden
Joan Fontaine
Peter Lorre
Walter Pidgeon
Regis Toomey
Written, produced, and directed by Allen, the father of the '70s disaster spectacle, this is a colorful, entertaining underwater science-fiction tale. Pidgeon plays an admiral who has invented a nuclear submarine that allows him to evade the naval forces of the world's superpowers while he pursues his mission to counteract the effects of the Van Allen radiation belt with nuclear missles. Other challenges include a giant squid and the devious plotting of psychologist Fontaine. The basis for the long-running TV series.

Frankie Avalon, Barbara Eden, Joan Fontaine, Peter Lorre, Walter Pidgeon, Regis Toomey

Director Irwin Allen

Producer Irwin Allen

Director of Photography Winton C. Hoch

Editor George Boemler

Composer Paul Sawtell
Bert Shefter

Screenwriter Irwin Allen
Charles Bennett

Art Director Herman A. Blumenthal
Jack Martin Smith


The Fly (1958)

Horror , Monster , Science Fiction
TVY, Twentieth Century Fox
Herbert Marshall
Vincent Price
The classic science fiction-horror film about a scientist's two "teleport" machines, one of which dissolves atoms, while the other reconstructs them. When the scientist unwittingly shares the machine with a common housefly, he turns into a hideous hybrid of man and insect--and begins to literally bug out. The scientist wants to reverse the process, but first he must catch that fly. Hilarious as well as horrific, this spawned two sequels in the '50s ("Return of the Fly" and "Curse of the Fly") before starting another cycle in the '80s, beginning with David Cronenberg's elegant updating ("The Fly," 1986). Vincent Price stars as the doomed scientist's brother.
Herbert Marshall, Vincent Price

Director Kurt Neumann

Producer Kurt Neumann

Director of Photography Karl Struss

Editor Merrill White

Composer Paul Sawtell

Screenwriter James Clavell


The Return of the Fly (1959)

Drama , Classic , Monster
TVPG, Twentieth Century Fox
Jack Daly
David Frankham
Brett Halsey
Danielle De Metz
Vincent Price
Dan Seymour
John Sutton

This continuation of The Fly (1958) follows the old adage the apple does not fall far from the tree" as the son (Halsey) of the original inventor tries to continue his late father's work by rebuilding his teleportation machine. He suffers similar results when a traitorous assistant (Frankham; at one point blending a dead police officer with a guinea pig) makes an attempt to steal the matter transmitter for selfish ends. The boy should have listened to his uncle (Price). Followed by Curse of The Fly (1965)."
Jack Daly, David Frankham, Brett Halsey, Danielle De Metz, Vincent Price, Dan Seymour, John Sutton

Director Edward Bernds

Producer Bernard Glasser

Director of Photography Brydon Baker

Editor Richard C. Meyer

Composer Paul Sawtell
Bert Shefter

Screenwriter Edward Bernds

Production Designer John B. Mansbridge
Lyle R. Wheeler


Earth Vs. the Spider (1958)

Horror , Science Fiction , Suspense
TVG, AIP
Mickey Finn
Sally Fraser
June Jocelyn
Ed Kemmer
June Kenney
Hank Patterson
Gene Persson
Gene Roth
Hal Torey
Two teenagers (June Kenney and Gene Persson) find a giant spider in a cave. While dormant, the beast is brought to a high school auditorium, where it revives and proceeds to spread terror through the area. A local teacher (Ed Kemmer) helps lead the battle against it. Also known as The Spider, this fun low-budget chiller from producer-director Bert I. Gordon, a specialist in outsized monsters (1957's The Amazing Colossal Man), boasts above-average special effects.

Mickey Finn, Sally Fraser, June Jocelyn, Ed Kemmer, June Kenney, Hank Patterson, Gene Persson, Gene Roth, Hal Torey

Director Bert I. Gordon

Producer Bert I. Gordon

Director of Photography Jack Marta

Editor Ronald Sinclair

Composer Albert Glasser

Screenwriter Laszlo Gorog
George Worthing Yates


Them! (1954)

Horror , Monster , Science Fiction
Warner Bros.
James Arness
Edmund Gwenn
Sean McClory
James Whitmore
Atomic radiation transforms tiny harmless creatures into enormous terrors, as giant ants (spawned by nuclear testing) use Los Angeles's sewer system like a vast ant farm. This thriller showcases the 1950s Cold War paranoia phenomenon, and scored Academy Award Nomination for Best Special Effects.
James Arness, Edmund Gwenn, Sean McClory, James Whitmore

Director Gordon Douglas

Producer David Weisbart

Director of Photography Sidney Hickox

Editor Thomas Reilly

Composer Bronislau Kaper

Screenwriter Ted Sherdeman

Production Designer Stanley Fleischer

Special Effects Ralph Ayres
William Mueller
Francis Scheid



Young Frankenstein (1974)

Classic , Comedy
TVPG, Twentieth Century Fox

Marty Feldman
Gene Hackman
Madeline Kahn
Gene Wilder
The high point of Brooks's genre parodies depends for many of its laughs on closely observed and lovingly re-created situations (the blind man scene, the little girl and the lake) taken from the original "Frankenstein" (1931) and "Bride of Frankenstein" (1935)?even the mad doctor's laboratory set is the original. Wilder plays a scientist and descendant of the good doctor (though he insists the name is pronounced "Fronk-en-steen") who inherits the creepy old house and his predecessor's experiments. Brooks's stock company are all in top form, particularly Wilder and Kahn. A treat for any classic-movie fan. Academy Award Nominations: 2, including Best Adapted Screenplay.
Marty Feldman, Gene Hackman, Madeline Kahn, Gene Wilder

Director Mel Brooks

Producer Michael Gruskoff

Director of Photography Gerald Hirschfeld

Editor John C. Howard

Composer John Morris

Screenwriter Mel Brooks
Gene Wilder

Production Designer Dale Hennesy



Army of Darkness (1993)

Comedy , Horror
R, Anchor Bay Entertainment
Ian Abercrombie
Bruce Campbell
Embeth Davidtz
Marcus Gilbert
This third installment of writer/director Sam Raimi's comic-bookish horror trilogy that began with The Evil Dead (1982) finds one-armed Ash (Bruce Campbell) stuck in the 14th century, armed only with his trusty chainsaw prosthetic. After wiping out a few score Deadites, Ash plaintively asks to go home and is told that to do so, he needs to locate the Necronomicon, a book that can raise or put down the dead. Along the way, Ash romances the princess Sheila (Embeth Davidtz) and has to deal with the Evil Ash, a malevolent version of himself. When he finally arrives at the graveyard where the magic book is reputedly located, he mangles the required incantation and, instead of snaring the book, awakens the army of darkness: a multitude of walking skeletons. A wild Raimi ride, with a hilarious performance from the under-used Campbell, non-stop action, and terrific special effects by William Mesa.
Ian Abercrombie, Bruce Campbell, Embeth Davidtz, Bridget Fonda, Marcus Gilbert, Richard Grove, Timothy Patrick Quill , Michael Earl Reid

Director Sam Raimi

Producer Robert Tapert

Director of Photography Bill Pope

Editor Bob Murawski
John Travers

Composer Joseph Lo Duca
Danny Elfman

Screenwriter Sam Raimi
Ivan Raimi

Production Designer Tony Tremblay


Below (2002)

Horror , Suspense , War
R, Miramax
Matthew Davis
Bruce Greenwood
Olivia Williams
Action director David Twohy (Pitch Black, 2000) helms this psychological thriller set aboard a WWII U.S. submarine whose captain has disappeared under mysterious circumstances. After the dispirited crew, led by Brice (Bruce Greenwood), rescues a stranded British nurse, things go from bad to worse. Not only does a German war boat draw near, but inexplicable events start occurring. Subtle plot shifts and intriguing character relations.
Matthew Davis, Jason Flemyng, Dexter Fletcher, Scott Foley, Zach Galifianakis, Bruce Greenwood, Holt McCallany, Olivia Williams

Director David Twohy

Producer Sue Baden-Powell
Michael Zoumas

Director of Photography Ian Wilson

Editor Martin Hunter

Composer Graeme Revell

Screenwriter Darren Aronofsky
Lucas Sussman
David Twohy

Production Designer Charles D. Lee

Art Director Mark Harris
Fred Hole


Poltergeist II: The Other Side (1986)

Horror , Suspense

Julian Beck
Geraldine Fitzgerald
Craig T. Nelson
Heather O'Rourke
Oliver Robins
Zelda Rubinstein
Will Sampson
JoBeth Williams
This sequel to the phenomenally successful Poltergeist (1982) finds Diane (JoBeth Williams), Steve (Craig T. Nelson), and their kids trying to cope with the aftereffects of the ghostly visitations that threw their lives into chaos. Now living with Diane's mother (Geraldine Fitzgerald), they discover, to their horror, that the spirit of a murderous cult leader (Julian Beck) wants to get his hands on little Carol Anne (Heather O'Rourke).
Julian Beck, Geraldine Fitzgerald, Craig T. Nelson, Heather O'Rourke, Oliver Robins, Zelda Rubinstein, Will Sampson, JoBeth Williams

Director Brian Gibson

Producer Barry Bernardi
Freddie Fields

Director of Photography Andrew Laszlo

Editor Thom Noble

Composer Jerry Goldsmith

Screenwriter Michael Grais
Mark Victor

Production Designer Edward Haworth