Menu and what is happing with Carl Ray Louk Saturday April 28, 2007

Today is Saturday April 28, 2007 for Breakfast I had a Egg Beater Southwestern 0 grams of fat, 2 Oscar Mayer Canadian Bacon 4 grams of fat, Breakstone’s Fat Free Cottage Cheese 0 grams of fat, Quaker Instant Oatmeal Weight Control Maple & Brown Sugar 6 grams of fat, Minute Maid Country Style Orange Juice 0 grams of fat, Skim Milk 0 grams of fat, Maxwell House Coffee 0 grams of fat. Total grams of fat for Breakfast were 10 grams of fat. Then for lunch I had no Lunch 0 grams of fat. Total grams of fat for lunch were 0 grams of fat. Then for After Noon Snack I had Crossing Cinema Popping Corn 25 grams of fat, and Nestea Sweet Ice Tea 0 grams of fat. Total grams of fat for After Noon Snack were 25 grams of fat. For Dinner I had Shoney’s Seafood Bar 35 grams of fat, and Shoney’s Unsweetened Ice Tea 0 grams of fat. Total grams of fat for Dinner were 35 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had Orange and Apple 0 grams of fat and Ocean Spray Cranberry Juice 0 grams of fat. Total grams of fat for Late Night Snack were 0 grams of fat. Total grams of fat for Saturday April 28, 2007 were 70 grams of fat. Total grams of Fat for the week of 4/16 to 4/22 were 323 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. My starting weight with Weight Watchers was 383.2 lbs. my target is 10% of 383.2 lbs. is 38 lbs. Right now after my third week of Weight Watchers Thursday April 26, 2007 I have loss 0.8 lbs. I am 381.0 lbs. Total a loss of 2.2 lbs. My starting dry weight was 372.1 lbs. my dry weight after Dialysis Friday April 27, 2007 was 371.8 lbs I have a loss of 0.3 lbs

Saturday April 28, 2007 I went to the American Family Fitness Center at 11:00 AM and did around on the Stationary weights and free motions weights and 100 Abdominal Crunches and 60 minutes on the treadmill at a speed of 2.0 mph for distance of 2.01 Miles to burn 471 calories.

Saturday April 28, 2007 I watched
8:00pm
Adventures of Robin Hood, The (1938)
The bandit king of Sherwood Forest leads his Merry Men in a battle against the corrupt Prince John.
Cast: Errol Flynn, Olivia de Havilland, Basil Rathbone. Dir: William Keighley, Michael Curtiz. C-102 mins, TV-G
8:00 PM Open Range




11:00 PM North to Alaska


My monthly nutrition report for APRIL 2007 was. My Albumin is 4.0 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 36.0 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 10.3 my goal is 8.4 to 9.4 my calcium is high. Phosphorus is 8.4 my goal is 3.0 to 5.5 my phosphorus is very high. PTH-BIO-INTACT is 195 my goal is 150 to 300 my PTH (parathyroid hormone) is good. Potassium is 6.2 my goal is 3.5 to 5.5 my potassium is very high. KT/V UKM is 1.32 my goal is 1.40 or higher my KT/V adequacy of Dialysis reaches minimum standards. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.