Menu and what is happing with Carl Ray Louk Monday April 23, 2007

Today is Monday April 23, 2007 for Breakfast I had a Quaker Oat Meal with Cinnamon and Equal 3 grams of fat, Del Monte Mixed Fruit Cup 0 grams of fat, Tomato Juice 0 grams of fat, Maxwell House Coffee 0 grams of fat. Total grams of fat for Breakfast were 3 grams of fat. Then for lunch I had 4 Sara Lee Honey Ham on Wonder Wheat Beard Toasted with French’s Honey Dijon Mustard 12 grams of fat, Fat Free Chocolate Jello Pudding 0 grams of fat, and Water 0 grams of fat. Total grams of fat for lunch were 12 grams of fat. Then for After Noon Snack I had Orville Redenbacher’s Gourmet Popping Corn 1.5 grams of fat and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for After Noon Snack were 1.5 grams of fat. For Dinner I had Subway Oven Roasted Chicken Breast Salad with Lettuce, Tomatoes, Red Onions, Green Peppers, Pickles, Carrots, Cucumbers, Black Pepper, Fat Free Red Wine Vinaigrette Dressing, and Keebler Club Crackers 2.5 grams of fat, Subway Apple Slices 0 grams of fat, 2 Fat Free Chocolate and Vanilla Swirl Jello Pudding 0 grams of fat, Shamrock Farms Low Fat Milk 3.5 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Dinner were 6 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had Orville Redenbacher’s Gourmet Popping Corn 1.5 grams of fat, Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Late Night Snack were 1.5 grams of fat. Total grams of fat for Monday April 23, 2007 were 24 grams of fat. Total grams of Fat for the week of 4/16 to 4/22 were 323 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. My starting weight with Weight Watchers was 383.2 lbs. my target is 10% of 383.2 lbs. is 38 lbs. Right now after my second week of Weight Watchers I have gain 1.4 lbs. I am up because of fluid gain to 381.8 lbs. Total a loss of 1.4 lbs. My starting dry weight was 372.1 lbs. my dry weight after Dialysis Monday April 23, 2007 was 372.8 lbs I have gain of 0.7 lbs.

Saturday April 21, 2007 I went to the American Family Fitness Center at 10:00 AM and did around on the free motions weights and Stationary weights and 100 Abdominal Crunches and 60 minutes on the treadmill at a speed of 2.0 mph for distance of 2.01 Miles to burn 422 calories.

Monday April 23, 2007 I watched
HALMRK
Walker, Texas Ranger
(CC)

WWBT
Heroes
New (CC)

USA
WWE Monday Night Raw
(CC)


My monthly nutrition report for APRIL 2007 was. My Albumin is 4.0 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 36.0 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 10.3 my goal is 8.4 to 9.4 my calcium is high. Phosphorus is 8.4 my goal is 3.0 to 5.5 my phosphorus is very high. PTH-BIO-INTACT is 195 my goal is 150 to 300 my PTH (parathyroid hormone) is good. Potassium is 6.2 my goal is 3.5 to 5.5 my potassium is very high. KT/V UKM is 1.32 my goal is 1.40 or higher my KT/V adequacy of Dialysis reaches minimum standards. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.