Menu and what is happing with Carl Ray Louk Wednesday April 25, 2007
Today is Wednesday April 25, 2007 for Breakfast I had a Egg Beater Southwestern 0 grams of fat, Oscar Mayer Canadian Bacon 2 grams of fat, Quaker Instant Oatmeal Weight Control Maple & Brown Sugar 6 grams of fat, Sunny Delight 0 grams of fat, Skim Milk 0 grams of fat, Maxwell House Coffee 0 grams of fat. Total grams of fat for Breakfast were 8 grams of fat. Then for lunch I had StarKist Premium Light Tuna with Mt Olive Dill Cubes, and Fat Free Kraft Mayo 12 grams of fat, Classic Iceberg Lettuce Salad with Carrot Sticks and Cherry Tomatoes, and Fat Free Kraft Italian Dressing 0 grams of fat, White House Apple Sauce 0 grams of fat, Dole Mixed Fruit Cup 0 grams of fat, Sugar Free Strawberry Jello Gelatin 0 grams of fat, Dannon Light & Fit Raspberry Yogurt 0 grams of fat, Fat Free Chocolate Jello Pudding 0 grams of fat, and Water 0 grams of fat. Total grams of fat for lunch were 12 grams of fat. Then for After Noon Snack I had Carrots Sticks 0 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for After Noon Snack were 0 grams of fat. For Dinner I had 4 Smithfield Pork Shoulder Butt menaced with Kraft Honey Barbecue Sauce on Wonder Multigrain Buns 25 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Dinner were 25 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had 3 Bananas, Orange and Apple 0 grams of fat and Low Fat Chocolate Milk 2.5 grams of fat. Total grams of fat for Late Night Snack were 2.5 grams of fat. Total grams of fat for Wednesday April 25, 2007 were 47.5 grams of fat. Total grams of Fat for the week of 4/16 to 4/22 were 323 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. My starting weight with Weight Watchers was 383.2 lbs. my target is 10% of 383.2 lbs. is 38 lbs. Right now after my second week of Weight Watchers I have gain 1.4 lbs. I am up because of fluid gain to 381.8 lbs. Total a loss of 1.4 lbs. My starting dry weight was 372.1 lbs. my dry weight after Dialysis Wednesday April 25, 2007 was 373.6 lbs I have a gain of 1.5 lbs.
Tuesday April 24, 2007 I went to the American Family Fitness Center at 10:00 AM and did around on the Stationary weights and free motions weights and 100 Abdominal Crunches and 60 minutes on the treadmill at a speed of 2.0 mph for distance of 2.03 Miles to burn 457 calories.
Tuesday April 24, 2007 I watched TCM PRIME TIME FEATURE: BOGART AS A GANGSTER
TCM PRIME TIME FEATURE: BOGART AS A GANGSTER
8:00pm
Big Shot, The (1942)
A mob leader escapes prison and flees with his love to a mountain hideaway, where he tries to atone for his sins.
Cast: Humphrey Bogart, Irene Manning, Richard Travis. Dir: Lewis Seiler. BW-82 mins, TV-PG
9:30pm
High Sierra (1941)
An aging ex-con sets out to pull one more big heist.
Cast: Humphrey Bogart, Ida Lupino, Arthur Kennedy. Dir: Raoul Walsh. BW-100 mins, TV-G
11:15pm
Angels With Dirty Faces (1938)
Childhood friends on opposite sides of the law fight over the future of a street gang.
Cast: James Cagney, Pat O'Brien, Humphrey Bogart. Dir: Michael Curtiz. BW-97 mins, TV-G
1:00am
Petrified Forest, The (1936)
An escaped convict holds the customers at a remote desert cantina hostage.
Cast: Leslie Howard, Bette Davis, Humphrey Bogart. Dir: Archie Mayo. BW-83 mins, TV-G
2:30am
Desperate Hours, The (1955)
Escaped convicts terrorize a suburban family they're holding hostage.
Cast: Humphrey Bogart, Fredric March, Arthur Kennedy. Dir: William Wyler. BW-112 mins, TV-14
My monthly nutrition report for APRIL 2007 was. My Albumin is 4.0 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 36.0 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 10.3 my goal is 8.4 to 9.4 my calcium is high. Phosphorus is 8.4 my goal is 3.0 to 5.5 my phosphorus is very high. PTH-BIO-INTACT is 195 my goal is 150 to 300 my PTH (parathyroid hormone) is good. Potassium is 6.2 my goal is 3.5 to 5.5 my potassium is very high. KT/V UKM is 1.32 my goal is 1.40 or higher my KT/V adequacy of Dialysis reaches minimum standards. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.
Today is Wednesday April 25, 2007 for Breakfast I had a Egg Beater Southwestern 0 grams of fat, Oscar Mayer Canadian Bacon 2 grams of fat, Quaker Instant Oatmeal Weight Control Maple & Brown Sugar 6 grams of fat, Sunny Delight 0 grams of fat, Skim Milk 0 grams of fat, Maxwell House Coffee 0 grams of fat. Total grams of fat for Breakfast were 8 grams of fat. Then for lunch I had StarKist Premium Light Tuna with Mt Olive Dill Cubes, and Fat Free Kraft Mayo 12 grams of fat, Classic Iceberg Lettuce Salad with Carrot Sticks and Cherry Tomatoes, and Fat Free Kraft Italian Dressing 0 grams of fat, White House Apple Sauce 0 grams of fat, Dole Mixed Fruit Cup 0 grams of fat, Sugar Free Strawberry Jello Gelatin 0 grams of fat, Dannon Light & Fit Raspberry Yogurt 0 grams of fat, Fat Free Chocolate Jello Pudding 0 grams of fat, and Water 0 grams of fat. Total grams of fat for lunch were 12 grams of fat. Then for After Noon Snack I had Carrots Sticks 0 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for After Noon Snack were 0 grams of fat. For Dinner I had 4 Smithfield Pork Shoulder Butt menaced with Kraft Honey Barbecue Sauce on Wonder Multigrain Buns 25 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Dinner were 25 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had 3 Bananas, Orange and Apple 0 grams of fat and Low Fat Chocolate Milk 2.5 grams of fat. Total grams of fat for Late Night Snack were 2.5 grams of fat. Total grams of fat for Wednesday April 25, 2007 were 47.5 grams of fat. Total grams of Fat for the week of 4/16 to 4/22 were 323 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. My starting weight with Weight Watchers was 383.2 lbs. my target is 10% of 383.2 lbs. is 38 lbs. Right now after my second week of Weight Watchers I have gain 1.4 lbs. I am up because of fluid gain to 381.8 lbs. Total a loss of 1.4 lbs. My starting dry weight was 372.1 lbs. my dry weight after Dialysis Wednesday April 25, 2007 was 373.6 lbs I have a gain of 1.5 lbs.
Tuesday April 24, 2007 I went to the American Family Fitness Center at 10:00 AM and did around on the Stationary weights and free motions weights and 100 Abdominal Crunches and 60 minutes on the treadmill at a speed of 2.0 mph for distance of 2.03 Miles to burn 457 calories.
Tuesday April 24, 2007 I watched TCM PRIME TIME FEATURE: BOGART AS A GANGSTER
TCM PRIME TIME FEATURE: BOGART AS A GANGSTER
8:00pm
Big Shot, The (1942)
A mob leader escapes prison and flees with his love to a mountain hideaway, where he tries to atone for his sins.
Cast: Humphrey Bogart, Irene Manning, Richard Travis. Dir: Lewis Seiler. BW-82 mins, TV-PG
9:30pm
High Sierra (1941)
An aging ex-con sets out to pull one more big heist.
Cast: Humphrey Bogart, Ida Lupino, Arthur Kennedy. Dir: Raoul Walsh. BW-100 mins, TV-G
11:15pm
Angels With Dirty Faces (1938)
Childhood friends on opposite sides of the law fight over the future of a street gang.
Cast: James Cagney, Pat O'Brien, Humphrey Bogart. Dir: Michael Curtiz. BW-97 mins, TV-G
1:00am
Petrified Forest, The (1936)
An escaped convict holds the customers at a remote desert cantina hostage.
Cast: Leslie Howard, Bette Davis, Humphrey Bogart. Dir: Archie Mayo. BW-83 mins, TV-G
2:30am
Desperate Hours, The (1955)
Escaped convicts terrorize a suburban family they're holding hostage.
Cast: Humphrey Bogart, Fredric March, Arthur Kennedy. Dir: William Wyler. BW-112 mins, TV-14
My monthly nutrition report for APRIL 2007 was. My Albumin is 4.0 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 36.0 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 10.3 my goal is 8.4 to 9.4 my calcium is high. Phosphorus is 8.4 my goal is 3.0 to 5.5 my phosphorus is very high. PTH-BIO-INTACT is 195 my goal is 150 to 300 my PTH (parathyroid hormone) is good. Potassium is 6.2 my goal is 3.5 to 5.5 my potassium is very high. KT/V UKM is 1.32 my goal is 1.40 or higher my KT/V adequacy of Dialysis reaches minimum standards. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.
posted by Carl Ray Louk at 9:52 AM
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