Menu and what is happing with Carl Ray Louk Monday April 30, 2007

Today is Monday April 30, 2007 for Breakfast I had a Egg Beater Southwestern 0 grams of fat, 2 Oscar Mayer Canadian Bacon 4 grams of fat, Quaker Instant Oatmeal Weight Control Cinnamon 6 grams of fat, Minute Maid Country Style Orange Juice 0 grams of fat, Skim Milk 0 grams of fat, Maxwell House Coffee 0 grams of fat. Total grams of fat for Breakfast were 10 grams of fat. Then for lunch I had Star Kist Chunky Light Tuna in Water with Fat Free Kraft Mayo 1 grams of fat, Dole Classic Iceberg Lettuce Salad with Carrots and Cherry Tomatoes, and Fat Free Kraft Italian Dressing 0 grams of fat, White House Apple Sauce 0 grams of fat, Dole Mixed Fruit Cup 0 grams of fat, Sugar Free Strawberry Jello Gelatin 0 grams of fat, Dannon Light & Fit Raspberry Yogurt 0 grams of fat, Fat Free Chocolate Jello Pudding 0 grams of fat, and Water 0 grams of fat. Total grams of fat for lunch were 1 grams of fat. Then for After Noon Snack I had Orville Redenbacher’s Gourmet Popping Corn 2 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for After Noon Snack were 2 grams of fat. For Dinner I had Taco Salad made with Light Doritos, Dole Shredded Lettuce, Diced Tomatoes, Beef, Ortega Fat Free Refried Beans, Kraft Fat Free Shredded Cheddar Cheese, Ortega Taco Sauce, Breakstone Fat Free Sour Cream, Pace Chunky Salsa 11 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Dinner were 11 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had Orange and Apple 0 grams of fat and Ocean Spray Cranberry Juice 0 grams of fat. Total grams of fat for Late Night Snack were 0 grams of fat. Total grams of fat for Monday April 30, 2007 were 24 grams of fat. Total grams of Fat for the week of 4/23 to 4/29 were 336 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. My starting weight with Weight Watchers was 383.2 lbs. my target is 10% of 383.2 lbs. is 38 lbs. Right now after my third week of Weight Watchers Thursday April 26, 2007 I have loss 0.8 lbs. I am 381.0 lbs. Total a loss of 2.2 lbs. My starting dry weight was 372.1 lbs. my dry weight after Dialysis Monday April 30, 2007 was 371.8 lbs I have a loss of 0.3 lbs

Saturday April 28, 2007 I went to the American Family Fitness Center at 11:00 AM and did around on the Stationary weights and free motions weights and 100 Abdominal Crunches and 60 minutes on the treadmill at a speed of 2.0 mph for distance of 2.01 Miles to burn 471 calories.

Monday April 30, 2007 I watched
WRLH
House
Repeat (CC)

WWBT
Heroes
New (CC)

USA
WWE Monday Night Raw
(CC)

AMC
(CC)
Poltergeist II: The Other Side >>

USA
<...
Monk
(CC)

My monthly nutrition report for APRIL 2007 was. My Albumin is 4.0 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 36.0 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 10.3 my goal is 8.4 to 9.4 my calcium is high. Phosphorus is 8.4 my goal is 3.0 to 5.5 my phosphorus is very high. PTH-BIO-INTACT is 195 my goal is 150 to 300 my PTH (parathyroid hormone) is good. Potassium is 6.2 my goal is 3.5 to 5.5 my potassium is very high. KT/V UKM is 1.32 my goal is 1.40 or higher my KT/V adequacy of Dialysis reaches minimum standards. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.