Menu and what is happing with Carl Ray Louk Sunday June 24, 2007

Today is Sunday June 24, 2007 for Breakfast I had a short stack of Bisquick Pancakes with Fat Free Promise Butter and Sugar Free Smucker’s Breakfast Syrup 14.5 grams of fat, and Maxwell House Coffee 0 grams of fat. Total grams of fat for Breakfast were 14.5 grams of fat. Then for lunch I had Super Sonic Cheeseburger with Tater Tots 83 grams of fat, and Route 44 Cherry Limeade 0 grams of fat. Total grams of fat for lunch were 83 grams of fat. Then for After Noon Snack I had Doritos 8 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for After Noon Snack were 8 grams of fat. For Dinner I had Fried Fish with Kraft Fat Free Tartar Sauce 15 grams of fat, Minute White Rice 0 grams of fat, Great Value French Fries 8 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Dinner were 23 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had no Late Night Snack 0 grams of fat. Total grams of fat for Late Night Snack were 0 grams of fat. Total grams of fat for Sunday June 24, 2007 were 128.5 grams of fat. Total grams of Fat for the week of 6/18 to 6/24 were 464 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. My starting weight with Weight Watchers was 383.2 lbs. my target is 10% of 383.2 lbs. is 38 lbs. Right now after my tenth week of Weight Watchers Wednesday June 20, 2007 I have loss 4.8 lbs. I am 359.0 lbs. Total loss of 24.2 lbs. My starting dry weight was 372.1 lbs. my dry weight after Dialysis Friday June 22, 2007 was 357.1 lbs I have a loss of 15 lbs.

Saturday June 23, 2007 I went to the American Family Fitness Center at 1:00 PM and did around on the Stationary weights and free motions weights and 100 Abdominal Crunches and 30 minutes on the Life Fitness Cycle for distance of 6.45 Miles to burn 150 calories, and 60 minutes on the Life Fitness Treadmill at a speed of 3.0 mph for distance of 2.45 Miles to burn 511 calories. Total calories burned for Saturday June 23, 2007 was 661 calories.

Sunday June 24, 2007 I watched
TCM PRIME TIME FEATURE: GREAT COMEDY DUOS

8:00pm
Abbott And Costello Meet Frankenstein (1948)
Count Dracula plots to put a simpleton's brain into the body of the Frankenstein monster.
Cast: Bud Abbott, Lou Costello, Bela Lugosi. Dir: Charles Barton. BW-83 mins, TV-G


9:30pm
Block-Heads (1938)
Chaos erupts when a man tries to help an old war buddy.
Cast: Stan Laurel, Oliver Hardy, Minna Gombell. Dir: John G. Blystone. TV-G

10:30pm
At War With The Army (1950)
A song-and-dance team have trouble adjusting to Army life.
Cast: Dean Martin, Jerry Lewis, Polly Bergen. Dir: Hal Walker. BW-93 mins, TV-PG
My monthly nutrition report for JUNE 2007 was. My Albumin is 4.5 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 39.3 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 10.0 my goal is 8.4 to 9.4 my calcium is slightly high. Phosphorus is 7.7 my goal is 3.0 to 5.5 my phosphorus is very high. PTH-BIO-INTACT is 195 my goal is 150 to 300 my PTH (parathyroid hormone) is good. Potassium is 5.6 my goal is 3.5 to 5.5 my potassium is high. KT/V UKM is 1.54 my goal is 1.40 or higher my KT/V adequacy of Dialysis is good. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.