Saturday, June 23, 2007

Menu and what is happing with Carl Ray Louk Friday June 22, 2007

Today is Friday June 22, 2007 for Breakfast I had 2 Medium Pouched Egg Beaters with Fat Free American Cheese and Oscar Mayer Canadian Bacon on Wonder Whole Wheat Beard Toasted 8 grams of fat, Lipton Sweet Ice Tea 0 grams of fat, and Maxwell House Coffee 0 grams of fat. Total grams of fat for Breakfast were 8 grams of fat. Then for lunch I had Star Kist Chunky Light Tuna in water 2 grams of fat, Dole Diced Peaches 0 grams of fat, White House Apple Sauce 0 grams of fat, Sugar Free Raspberry Jello Gelatin 0 grams of fat, Dannon Light & Fit Strawberry Yogurt 0 grams of fat, Fat Free Chocolate Jello Pudding 0 grams of fat, and Water 0 grams of fat. Total grams of fat for lunch were 2 grams of fat. Then for After Noon Snack I had Orville Redenbacher’s Smart Pop Microwave Gourmet Popping Corn 2 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for After Noon Snack were 2 grams of fat. For Dinner I had Perdue Grilled Chicken Thighs 19 grams of fat, PicSweet Summer Vegetables 0 grams of fat, Green Beans 0 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Dinner were 19 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had Orville Redenbacher’s Smart Pop Microwave Gourmet Popping Corn 2 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Late Night Snack were 2 grams of fat. Total grams of fat for Friday June 22, 2007 were 33 grams of fat. Total grams of Fat for the week of 6/11 to 6/17 were 380 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. My starting weight with Weight Watchers was 383.2 lbs. my target is 10% of 383.2 lbs. is 38 lbs. Right now after my tenth week of Weight Watchers Wednesday June 20, 2007 I have loss 4.8 lbs. I am 359.0 lbs. Total loss of 24.2 lbs. My starting dry weight was 372.1 lbs. my dry weight after Dialysis Friday June 22, 2007 was 360.5 lbs I have a loss of 11.6 lbs.

Thursday June 21, 2007 I went to the American Family Fitness Center at 12:00 PM and did around on the Stationary weights and free motions weights and 100 Abdominal Crunches and 30 minutes on the Life Fitness Cycle for distance of 6.40 Miles to burn 162 calories, and 60 minutes on the Life Fitness Treadmill at a speed of 3.0 mph for distance of 2.40 Miles to burn 509 calories. Total calories burned for Thursday June 21, 2007 was 671 calories.

Friday June 22, 2007 I watched
DISNEY
Spy Kids 3: Game Over
That's So ...
(CC)

AMC
Poltergeist II: The Other Side

AMC
Army of Darkness
(CC)

AMC
Young Frankenstein

AMC
Them!

My monthly nutrition report for JUNE 2007 was. My Albumin is 4.5 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 39.3 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 10.0 my goal is 8.4 to 9.4 my calcium is slightly high. Phosphorus is 7.7 my goal is 3.0 to 5.5 my phosphorus is very high. PTH-BIO-INTACT is 195 my goal is 150 to 300 my PTH (parathyroid hormone) is good. Potassium is 5.6 my goal is 3.5 to 5.5 my potassium is high. KT/V UKM is 1.54 my goal is 1.40 or higher my KT/V adequacy of Dialysis is good. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.

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