Menu and what is happing with Carl Ray Louk Saturday June 23, 2007

Today is Saturday June 23, 2007 for Breakfast I had 1 Medium Pouched Egg Beaters with Fat Free Kraft American Cheese and Oscar Mayer Canadian Bacon on Wonder Whole Wheat Beard Toasted 4 grams of fat, Quaker Grits 2 grams of fat, Dannon Light & Fit Strawberry Yogurt 0 grams of fat, Lipton Sweet Ice Tea 0 grams of fat, and Maxwell House Coffee 0 grams of fat. Total grams of fat for Breakfast were 6 grams of fat. Then for lunch I had Nissin Top Ramen Oodles of Noodles Beef Flavor Soup 14 grams of fat, 2 Oscar Mayer Ham on Wonder Whole Wheat Beard toasted with Fat Free Kraft American Cheese and Fat Free Kraft Mayo 8 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for lunch were 22 grams of fat. Then for After Noon Snack I had After Noon Snack 0 grams of fat. Total grams of fat for After Noon Snack were 0 grams of fat. For Dinner I had Perdue Pork Tenderloin Roast 20 grams of fat, Oven Roasted Red Potatoes with Olive Oil 20 grams of fat, Broccoli with Cheese Sauce 20 grams of fat, Brownies 20 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Dinner were 80 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had no Late Night Snack 0 grams of fat. Total grams of fat for Late Night Snack were 0 grams of fat. Total grams of fat for Saturday June 23, 2007 were 108 grams of fat. Total grams of Fat for the week of 6/11 to 6/17 were 380 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. My starting weight with Weight Watchers was 383.2 lbs. my target is 10% of 383.2 lbs. is 38 lbs. Right now after my tenth week of Weight Watchers Wednesday June 20, 2007 I have loss 4.8 lbs. I am 359.0 lbs. Total loss of 24.2 lbs. My starting dry weight was 372.1 lbs. my dry weight after Dialysis Friday June 22, 2007 was 357.1 lbs I have a loss of 15 lbs.

Saturday June 23, 2007 I went to the American Family Fitness Center at 1:00 PM and did around on the Stationary weights and free motions weights and 100 Abdominal Crunches and 30 minutes on the Life Fitness Cycle for distance of 6.45 Miles to burn 150 calories, and 60 minutes on the Life Fitness Treadmill at a speed of 3.0 mph for distance of 2.45 Miles to burn 511 calories. Total calories burned for Saturday June 23, 2007 was 661 calories.

Saturday June 23, 2007 I watched
HALMRK
The Phantom of the Opera
(CC)

HALMRK
The Phantom of the Opera
(CC)
Falling in Love with the Girl Next Door
(CC)

HALMRK
Falling in Love with the Girl Next Door
(CC)
Walker, Texas Ranger
(CC)

My monthly nutrition report for JUNE 2007 was. My Albumin is 4.5 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 39.3 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 10.0 my goal is 8.4 to 9.4 my calcium is slightly high. Phosphorus is 7.7 my goal is 3.0 to 5.5 my phosphorus is very high. PTH-BIO-INTACT is 195 my goal is 150 to 300 my PTH (parathyroid hormone) is good. Potassium is 5.6 my goal is 3.5 to 5.5 my potassium is high. KT/V UKM is 1.54 my goal is 1.40 or higher my KT/V adequacy of Dialysis is good. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.