Friday, June 29, 2007

Menu and what is happing with Carl Ray Louk Thursday June 28, 2007

Today is Thursday June 28, 2007 for Breakfast I had 1 Medium Pouched Egg Beaters with Fat Free Kraft American Cheese and Oscar Mayer Canadian Bacon 2 grams of fat, Quaker Oatmeal with Smucker’s Breakfast Syrup 6 grams of fat, Lipton Sweet Ice Tea 0 grams of fat, and Maxwell House Coffee 0 grams of fat. Total grams of fat for Breakfast were 8 grams of fat. Then for lunch I had Wal*Mart Seafood Salad with Thousand Island Dressing 33 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for lunch were 33 grams of fat. Then for After Noon Snack I had no After Noon Snack 0 grams of fat. Total grams of fat for After Noon Snack were 0 grams of fat. For Dinner I had Pot Roast 19 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Dinner were 19 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had Strawberries 0 grams of fat, Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Late Night Snack were 0 grams of fat. Total grams of fat for Thursday June 28, 2007 were 60 grams of fat. Total grams of Fat for the week of 6/18 to 6/24 were 464 grams of fat. Right now I am aloud 42.5 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. My starting weight with Weight Watchers was 383.2 lbs. my target is 10% of 383.2 lbs. is 38 lbs. Right now after my Eleventh week of Weight Watchers Monday June 25, 2007 I have loss 2.0 lbs. I am 357.0 lbs. Total loss of 26.2 lbs. My starting dry weight was 372.1 lbs. my dry weight after Dialysis Wednesday June 27, 2007 was 358.5 lbs I have a loss of 13.5 lbs.

Thursday June 28, 2007 I went to the American Family Fitness Center at 5:30 PM and did around on the Stationary weights and free motions weights and 100 Abdominal Crunches and 30 minutes on the Life Fitness Cycle for distance of 5.45 Miles to burn 148 calories, and 60 minutes on the Life Fitness Treadmill at a speed of 3.0 mph for distance of 2.89 Miles to burn 508 calories. Total calories burned for Tuesday June 26, 2007 was 656 calories.

Thursday June 28, 2007 I watched
FX
Gone in 60 Seconds
(CC)


11:30pm
Gunga Din (1939)
Three British soldiers seek treasure during an uprising in India.
Cast: Cary Grant, Douglas Fairbanks, Jr., Victor McLaglen. Dir: George Stevens. BW-117 mins, TV-PG
My monthly nutrition report for JUNE 2007 was. My Albumin is 4.5 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 39.3 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 10.0 my goal is 8.4 to 9.4 my calcium is slightly high. Phosphorus is 7.7 my goal is 3.0 to 5.5 my phosphorus is very high. PTH-BIO-INTACT is 195 my goal is 150 to 300 my PTH (parathyroid hormone) is good. Potassium is 5.6 my goal is 3.5 to 5.5 my potassium is high. KT/V UKM is 1.54 my goal is 1.40 or higher my KT/V adequacy of Dialysis is good. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.

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