Menu and what is happing with Carl Ray Louk Friday June 29, 2007

Today is Friday June 29, 2007 for Breakfast I had Sonic Sausage Egg and Cheese Toaster 39 grams of fat, Tater Tots 14 grams of fat, and Sonic Sunrise 0 grams of fat. Total grams of fat for Breakfast were 53 grams of fat. Then for lunch I had Star Kist Chunky Light Tuna in water with Fat Free Kraft Mayo and Mt. Olives Dill Cubes 2 grams of fat, White House Apple Sauce 0 grams of fat, Dole Mandarin Orange Fruit Cup 0 grams of fat, Sugar Free Orange Jello Gelatin 0 grams of fat, Dannon Light & Fit Strawberry and Banana Yogurt 0 grams of fat, Fat Free Devil’s Food Jello Pudding 0 grams of fat, and Water 0 grams of fat. Total grams of fat for lunch were 2 grams of fat. Then for After Noon Snack I had Orville Redenbacher’s Smart Pop Microwave Gourmet Popping Corn 2 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for After Noon Snack were 2 grams of fat. For Dinner I had Fat Free Beef Ball Park Franks with home made Chili and French’s Yellow Mustards, and Heinz Tomato Ketchup 20 grams of fat, Light Lays KC Master Piece Barbecue Potato Chips 0 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Dinner were 20 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had Orange, Apple, and Banana 0 grams of fat, Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Late Night Snack were 0 grams of fat. Total grams of fat for Friday June 29, 2007 were 77 grams of fat. Total grams of Fat for the week of 6/18 to 6/24 were 464 grams of fat. Right now I am aloud 42.5 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. My starting weight with Weight Watchers was 383.2 lbs. my target is 10% of 383.2 lbs. is 38 lbs. Right now after my Eleventh week of Weight Watchers Monday June 25, 2007 I have loss 2.0 lbs. I am 357.0 lbs. Total loss of 26.2 lbs. My starting dry weight was 372.1 lbs. my dry weight after Dialysis Friday June 29, 2007 was 353.5 lbs I have a loss of 18.6 lbs.

Thursday June 28, 2007 I went to the American Family Fitness Center at 5:30 PM and did around on the Stationary weights and free motions weights and 100 Abdominal Crunches and 30 minutes on the Life Fitness Cycle for distance of 5.45 Miles to burn 148 calories, and 60 minutes on the Life Fitness Treadmill at a speed of 3.0 mph for distance of 2.89 Miles to burn 508 calories. Total calories burned for Tuesday June 26, 2007 was 656 calories.

Friday June 29, 2007 I watched TCM PRIME TIME FEATURE: BASED ON AGATHA CHRISTIE
TCM PRIME TIME FEATURE: BASED ON AGATHA CHRISTIE

8:00pm
Witness For The Prosecution (1957)
A British lawyer gets caught up in a couple's tangled marital affairs when he defends the husband for murder.
Cast: Charles Laughton, Tyrone Power, Marlene Dietrich. Dir: Billy Wilder. BW-116 mins, TV-PG



10:00pm
Murder On The Orient Express (1974)
Belgian detective Hercule Poirot investigates the murder of a mysterious businessman during a luxurious train ride.
Cast: Albert Finney, Sean Connery, Ingrid Bergman, Lauren Bacall. Dir: Sidney Lumet. C-128 mins, TV-14



12:15am
Murder Most Foul (1964)
Elderly sleuth Miss Marple joins a small-town theatre to investigate a murder.
Cast: Margaret Rutherford, Ron Moody, Francesca Annis. Dir: George Pollock. BW-91 mins, TV-G



My monthly nutrition report for JUNE 2007 was. My Albumin is 4.5 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 39.3 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 10.0 my goal is 8.4 to 9.4 my calcium is slightly high. Phosphorus is 7.7 my goal is 3.0 to 5.5 my phosphorus is very high. PTH-BIO-INTACT is 195 my goal is 150 to 300 my PTH (parathyroid hormone) is good. Potassium is 5.6 my goal is 3.5 to 5.5 my potassium is high. KT/V UKM is 1.54 my goal is 1.40 or higher my KT/V adequacy of Dialysis is good. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.