Menu and what is happing with Carl Ray Louk Tuesday July 17, 2007
Today is Tuesday July 17, 2007 for Breakfast I had 1 Medium Pouched Egg Beater and Sara Lee Maple Honey Ham on Wonder Whole Grain Wheat Beard toasted with Kraft Fat Free American Cheese 7 grams of fat, Short Stack Krusteaz Blueberry Pancakes with Promise Fat Free Butter and Mrs. Butterworth Sugar Free Syrup 4.5 grams of fat, and Minute Maid Country Style Orange Juice 0 grams of fat, Maxwell House Coffee 0 grams of fat. Total grams of fat for Breakfast were 11.5 grams of fat. Then for lunch I had 2 Sara Lee Maple Honey Ham Grilled Kraft Fat Free American Cheese sandwiches on Wonder Whole Grain Wheat beard 8 grams of fat, Campbell’s Healthy Request Tomato Soup 1.5 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for lunch were 9.5 grams of fat. Then for After Noon Snack I had no After Noon Snack 0 grams of fat. Total grams of fat for After Noon Snack were 0 grams of fat. For Dinner I had Oscar Mayer Fat Free Hot Dogs with home made chili 15 grams of fat, Light Doritos 2 grams of fat, and 7-11 Cherry Gatorade 0 grams of fat. Total grams of fat for Dinner were 17 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had no Late Night Snack 0 grams of fat. Total grams of fat for Late Night Snack were 0 grams of fat. Total grams of fat for Tuesday July 17, 2007 were 38 grams of fat. Total grams of Fat for the week of 7/9 to 7/15 were 468.5 grams of fat. Right now I am aloud 42.5 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. My starting weight with Weight Watchers was 383.2 lbs. my target is 10% of 383.2 lbs. is 38 lbs. Right now after my Fifteenth week of Weight Watchers Monday July 16, 2007 I have loss 8.2 lbs. I am 352.4 lbs. Total loss of 30.8 lbs. My starting dry weight was 372.1 lbs. my dry weight after Dialysis Monday July 16, 2007 was 354.5 lbs I have a loss of 17.6 lbs.
Tuesday July 17, 2007 I went to the American Family Fitness Center at 5:00 PM and did around on the Stationary weights and free motions weights and 100 Abdominal Crunches and 30 minutes on the Life Fitness Cycle for distance of 5.33 Miles to burn 144 calories, and 60 minutes on the Life Fitness Treadmill at a speed of 3.0 mph for distance of 2.45 Miles to burn 511 calories. Total calories burned for Thursday July 12, 2007 was 655 calories. Total calories burned for the week of 7/10 to 7/14 were 1313 calories.
Tuesday July 17, 2007 I watched
ABCFAM
The Count of Monte Cristo
(CC) >
Harry Potter And The Sorcerer's Stone (Widescreen Version) [DVD] (2001)
Author J.K. Rowling's phenomenally popular books come to life on screen in a marvelous, effects-filled fantasy for all ages. After years of mistreatment by his aunt and uncle, English orphan Harry Potter learns that his parents were great wizards and he inherited their abilities. Accepted into the mysterious Hogwarts School, Harry meets his fellow mages-in-training, encounters strange creatures and faces the evil Lord Voldemort. Daniel Radcliffe, Robbie Coltrane, Rupert Grint, Richard Harris, Alan Harris, Maggie Smith, and Emma Watson star; directed by Chris Columbus. 152 min. Widescreen (Enhanced); Soundtracks: English Dolby Digital EX 5.1, Spanish Dolby Digital EX 5.1; Subtitles: English, Spanish; theatrical trailers; additional footage; interviews; games; DVD-ROM content.
Category: Family / Live-Action Director: Chris Columbus
Cast: Dan Smiczek, Julia Egerton, Karen Lindsay-Stewart, Andrew Ackland-Snow, Charlotte Loughnane, David R. Ellis, Maggie Smith, Alan Snelling, Judith Adamson, Louis Elman, Roz Lowrie, Chris Elson, Geraldine Somerville, Hani AlYousif, P.K. MacCarthy, Jean Southern, Judianna Makovsky, Michael Elson, Stewart Anderson, Joe Sowerbutts, Jonathan Angell, Martin Mandeville, Simon Emanuel, Elizabeth Spriggs, Julian Mann, Richard Etchells, Todd Arnow, David J. Evans, Ethan Marak, Peter Aston, Richard Stammers, Hunter Athey, Jonathan Fawkner, Scott Marriott, Simon Stanley-Clamp, Jeffrey Martin, Mark Stannard, Nicholas Atkinson, Ray Fearon, Amy McKee, Eithne Fennel, Paul Stephenson, Steve Baker, Gert Stevens, Ravi Bansal, Scott Fern, Stephanie McMillan, Joel Meire, Michael Barnathan, Michael Stevenson, Susie Figgis, Angela Barson, Gavin Finney, Gustav Melich, Sam Stewart, Chris Barton, Harry Melling, Jelena Stojanovic, Richard Fordham, Kayser Foyz, Martin Bayfield, Nigel Stone, Ray Merrin, Gungor Metin, Peter Francis, Steve Street, Terence Bayler, Alistair Bell, Maria Stroka-Robinson, Mark Michaels, Richard Francis-Bruce, Andrew Garnet-Lawson, John Midgley, Jonathan Stroud, Kevin Bertazzon, Heidi Gibb, Leilah Sutherland, Lloyd Bettell-Higgins, R.J. Mino, Dan Sweetman, Hitesh Bharadia, Janine Modder, Tracey Gibbons, Adam Glasman, Danielle Tabor, Karl Mooney, Sean Biggerstaff, Betty Glasow, Nigel Blake, Sarah Moore, Zoe Tahir, Davina Gottschalk, Phoebe Tait, Rob Bliss, Stephen Morahan, Amanda Morrison, David Takemura, Jane Body, Joss Gower, Craig Talmy, Jake Morrison, Katherine Granger, Michael Boone, Ben Borowiecki, Danielle Taylor, Michelle Motta, Steve Gray, Christian Boudman, Harry Taylor, Michael Mulholland, Robert Grayson, Ian Munro, Nigel Brackley, Paul Taylor, Peter Grecian, Darrel Griffin, David Bradley, Paul Munro, Will Telford, Kevin Tengan, Richard Griffiths, Sam Breach, Steve Murgatroyd, Bob Bridges, Karen M. Murphy, Rupert Grint, Will Theakston, Devon Murray, Eugene Grobler, Richard Thomas, Stuart Bridges, David Gutman, Kate Murray, Rick Thompson, Toby Britton, Andy Hague, Chyna Thomson, Peter Muyzers, Steve Browell, Dominic Hailstone, Jon R. Brown, Lucinda Thomson, Peter Myles, Gareth Bull, Maks Naporowski, Robert Hall, Vladimir Todorov, Craig Narramore, Gavin Toomey, Mark Bullimore, Rosie Hardwick, John Neufeld, Mark Topping, Matthew Harlow, Simon Burchell, Ceri Nicholls, Joey Harris, Rob Burgess, Simon Trafford, Andy Burrow, Katharine Nicholson, Richard Harris, Verne Troyer, Aimee Campbell, Ben Turner, Cyrille Nomberg, Ian Hart, Dan Hartley, Jessica Norman, Martin Cantwell, Matthew Twyford, Nic Hatch, Samuel Nunez, Tim Caplan, Victor Wade, Allen Cappuccilli, James O'Reilly, Jeff Hatchel, Mark Wallman, Alex Carey, Ed Hawkins, Julie Walters, Paul O'Shea, Chris Carreras, Christopher Hayes, Daniel Walton, Pete Oldroyd, David Carrigan, Jon Olive, Rawdon Hayne, Zoe Wanamaker, Emma Watson, Kieron Helsdon, Marc Cass, Matthew Packham, Dominic Parker, Duncan Henderson, Paul Catling, Roland Watson, Anthony Ceccomancini, Charley Henley, Claus Wehlisch, Martin Parsons, Alan Chan, David Weitzberg, Joshua Herdman, Simon Payne, Alan Perez, Gabriel White, Garman Herigstad, Peter Chan, Leslie Phillips, Nicole Herr, Paul Cheesman, Paul Whybrow, David Heyman, Jamie Christopher, Marc Wilhite, Peter Pickering, Ian Plumb, John Higgins, John Williams, Mel Churcher, Janet Hirshenson, Michael Clarke, Ryan Pollreisz, Tim Willis, Conrad Pope, Corrina Wilson, Martin Hobbs, Phil Clarke, Gary Powell, Jan Hogevold, Lee Clayton, Tom Wood, David Holmes, Greg Powell, John Cleese, Nina Young, Abbi Collins, Alan Precourt, Luke Youngblood, Peter Holt, Katherine Quittner, Nicki Hughes, Robbie Coltrane, Ziggy Zigouras, Angela Hunt, Chris Columbus, Daniel Radcliffe, Mark E.A. de Sousa, Eleanor Columbus, John Hurt, Mark Radcliffe, Chris Rankin, Grant Connor, Mira Husseini, Adrian Rawlins, Michael Illingworth, Paul Conway, Adam Inglis, Ivan Cook, Sam Renton, Jake Jackson, Katie Reynolds, Martin Cook, Elie Jamaa, Fiona Richards, Nik Cooper, Chas Jarrett, John Richardson, Mark Coulier, Jane Jenkins, Marcus Richardson, Simon Cox, Merrin Jensen, Rosie Richardson, Rowe Craig, Alan Rickman, Dan John, Stuart Craig, Colin Ritchie, Jordan Crockett, Patrici
Also Available: DVD
Academy Award®
Nominee: Best Art Direction--Set Decoration, Best Score, Best Costume Design
Rated: PG Color
My monthly nutrition report for JULY 2007 was. My Albumin is 4.0 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 38.4 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 9.4 my goal is 8.4 to 9.4 my calcium is good. Phosphorus is 7.7 my goal is 3.0 to 5.5 my phosphorus is very high. PTH-BIO-INTACT is 134 my goal is 150 to 300 my PTH (parathyroid hormone) is low. Potassium is 6.6 my goal is 3.5 to 5.5 my potassium is very high. KT/V UKM is 1.45 my goal is 1.40 or higher my KT/V adequacy of Dialysis is good. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.
Today is Tuesday July 17, 2007 for Breakfast I had 1 Medium Pouched Egg Beater and Sara Lee Maple Honey Ham on Wonder Whole Grain Wheat Beard toasted with Kraft Fat Free American Cheese 7 grams of fat, Short Stack Krusteaz Blueberry Pancakes with Promise Fat Free Butter and Mrs. Butterworth Sugar Free Syrup 4.5 grams of fat, and Minute Maid Country Style Orange Juice 0 grams of fat, Maxwell House Coffee 0 grams of fat. Total grams of fat for Breakfast were 11.5 grams of fat. Then for lunch I had 2 Sara Lee Maple Honey Ham Grilled Kraft Fat Free American Cheese sandwiches on Wonder Whole Grain Wheat beard 8 grams of fat, Campbell’s Healthy Request Tomato Soup 1.5 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for lunch were 9.5 grams of fat. Then for After Noon Snack I had no After Noon Snack 0 grams of fat. Total grams of fat for After Noon Snack were 0 grams of fat. For Dinner I had Oscar Mayer Fat Free Hot Dogs with home made chili 15 grams of fat, Light Doritos 2 grams of fat, and 7-11 Cherry Gatorade 0 grams of fat. Total grams of fat for Dinner were 17 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had no Late Night Snack 0 grams of fat. Total grams of fat for Late Night Snack were 0 grams of fat. Total grams of fat for Tuesday July 17, 2007 were 38 grams of fat. Total grams of Fat for the week of 7/9 to 7/15 were 468.5 grams of fat. Right now I am aloud 42.5 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. My starting weight with Weight Watchers was 383.2 lbs. my target is 10% of 383.2 lbs. is 38 lbs. Right now after my Fifteenth week of Weight Watchers Monday July 16, 2007 I have loss 8.2 lbs. I am 352.4 lbs. Total loss of 30.8 lbs. My starting dry weight was 372.1 lbs. my dry weight after Dialysis Monday July 16, 2007 was 354.5 lbs I have a loss of 17.6 lbs.
Tuesday July 17, 2007 I went to the American Family Fitness Center at 5:00 PM and did around on the Stationary weights and free motions weights and 100 Abdominal Crunches and 30 minutes on the Life Fitness Cycle for distance of 5.33 Miles to burn 144 calories, and 60 minutes on the Life Fitness Treadmill at a speed of 3.0 mph for distance of 2.45 Miles to burn 511 calories. Total calories burned for Thursday July 12, 2007 was 655 calories. Total calories burned for the week of 7/10 to 7/14 were 1313 calories.
Tuesday July 17, 2007 I watched
ABCFAM
The Count of Monte Cristo
(CC) >
Harry Potter And The Sorcerer's Stone (Widescreen Version) [DVD] (2001)
Author J.K. Rowling's phenomenally popular books come to life on screen in a marvelous, effects-filled fantasy for all ages. After years of mistreatment by his aunt and uncle, English orphan Harry Potter learns that his parents were great wizards and he inherited their abilities. Accepted into the mysterious Hogwarts School, Harry meets his fellow mages-in-training, encounters strange creatures and faces the evil Lord Voldemort. Daniel Radcliffe, Robbie Coltrane, Rupert Grint, Richard Harris, Alan Harris, Maggie Smith, and Emma Watson star; directed by Chris Columbus. 152 min. Widescreen (Enhanced); Soundtracks: English Dolby Digital EX 5.1, Spanish Dolby Digital EX 5.1; Subtitles: English, Spanish; theatrical trailers; additional footage; interviews; games; DVD-ROM content.
Category: Family / Live-Action Director: Chris Columbus
Cast: Dan Smiczek, Julia Egerton, Karen Lindsay-Stewart, Andrew Ackland-Snow, Charlotte Loughnane, David R. Ellis, Maggie Smith, Alan Snelling, Judith Adamson, Louis Elman, Roz Lowrie, Chris Elson, Geraldine Somerville, Hani AlYousif, P.K. MacCarthy, Jean Southern, Judianna Makovsky, Michael Elson, Stewart Anderson, Joe Sowerbutts, Jonathan Angell, Martin Mandeville, Simon Emanuel, Elizabeth Spriggs, Julian Mann, Richard Etchells, Todd Arnow, David J. Evans, Ethan Marak, Peter Aston, Richard Stammers, Hunter Athey, Jonathan Fawkner, Scott Marriott, Simon Stanley-Clamp, Jeffrey Martin, Mark Stannard, Nicholas Atkinson, Ray Fearon, Amy McKee, Eithne Fennel, Paul Stephenson, Steve Baker, Gert Stevens, Ravi Bansal, Scott Fern, Stephanie McMillan, Joel Meire, Michael Barnathan, Michael Stevenson, Susie Figgis, Angela Barson, Gavin Finney, Gustav Melich, Sam Stewart, Chris Barton, Harry Melling, Jelena Stojanovic, Richard Fordham, Kayser Foyz, Martin Bayfield, Nigel Stone, Ray Merrin, Gungor Metin, Peter Francis, Steve Street, Terence Bayler, Alistair Bell, Maria Stroka-Robinson, Mark Michaels, Richard Francis-Bruce, Andrew Garnet-Lawson, John Midgley, Jonathan Stroud, Kevin Bertazzon, Heidi Gibb, Leilah Sutherland, Lloyd Bettell-Higgins, R.J. Mino, Dan Sweetman, Hitesh Bharadia, Janine Modder, Tracey Gibbons, Adam Glasman, Danielle Tabor, Karl Mooney, Sean Biggerstaff, Betty Glasow, Nigel Blake, Sarah Moore, Zoe Tahir, Davina Gottschalk, Phoebe Tait, Rob Bliss, Stephen Morahan, Amanda Morrison, David Takemura, Jane Body, Joss Gower, Craig Talmy, Jake Morrison, Katherine Granger, Michael Boone, Ben Borowiecki, Danielle Taylor, Michelle Motta, Steve Gray, Christian Boudman, Harry Taylor, Michael Mulholland, Robert Grayson, Ian Munro, Nigel Brackley, Paul Taylor, Peter Grecian, Darrel Griffin, David Bradley, Paul Munro, Will Telford, Kevin Tengan, Richard Griffiths, Sam Breach, Steve Murgatroyd, Bob Bridges, Karen M. Murphy, Rupert Grint, Will Theakston, Devon Murray, Eugene Grobler, Richard Thomas, Stuart Bridges, David Gutman, Kate Murray, Rick Thompson, Toby Britton, Andy Hague, Chyna Thomson, Peter Muyzers, Steve Browell, Dominic Hailstone, Jon R. Brown, Lucinda Thomson, Peter Myles, Gareth Bull, Maks Naporowski, Robert Hall, Vladimir Todorov, Craig Narramore, Gavin Toomey, Mark Bullimore, Rosie Hardwick, John Neufeld, Mark Topping, Matthew Harlow, Simon Burchell, Ceri Nicholls, Joey Harris, Rob Burgess, Simon Trafford, Andy Burrow, Katharine Nicholson, Richard Harris, Verne Troyer, Aimee Campbell, Ben Turner, Cyrille Nomberg, Ian Hart, Dan Hartley, Jessica Norman, Martin Cantwell, Matthew Twyford, Nic Hatch, Samuel Nunez, Tim Caplan, Victor Wade, Allen Cappuccilli, James O'Reilly, Jeff Hatchel, Mark Wallman, Alex Carey, Ed Hawkins, Julie Walters, Paul O'Shea, Chris Carreras, Christopher Hayes, Daniel Walton, Pete Oldroyd, David Carrigan, Jon Olive, Rawdon Hayne, Zoe Wanamaker, Emma Watson, Kieron Helsdon, Marc Cass, Matthew Packham, Dominic Parker, Duncan Henderson, Paul Catling, Roland Watson, Anthony Ceccomancini, Charley Henley, Claus Wehlisch, Martin Parsons, Alan Chan, David Weitzberg, Joshua Herdman, Simon Payne, Alan Perez, Gabriel White, Garman Herigstad, Peter Chan, Leslie Phillips, Nicole Herr, Paul Cheesman, Paul Whybrow, David Heyman, Jamie Christopher, Marc Wilhite, Peter Pickering, Ian Plumb, John Higgins, John Williams, Mel Churcher, Janet Hirshenson, Michael Clarke, Ryan Pollreisz, Tim Willis, Conrad Pope, Corrina Wilson, Martin Hobbs, Phil Clarke, Gary Powell, Jan Hogevold, Lee Clayton, Tom Wood, David Holmes, Greg Powell, John Cleese, Nina Young, Abbi Collins, Alan Precourt, Luke Youngblood, Peter Holt, Katherine Quittner, Nicki Hughes, Robbie Coltrane, Ziggy Zigouras, Angela Hunt, Chris Columbus, Daniel Radcliffe, Mark E.A. de Sousa, Eleanor Columbus, John Hurt, Mark Radcliffe, Chris Rankin, Grant Connor, Mira Husseini, Adrian Rawlins, Michael Illingworth, Paul Conway, Adam Inglis, Ivan Cook, Sam Renton, Jake Jackson, Katie Reynolds, Martin Cook, Elie Jamaa, Fiona Richards, Nik Cooper, Chas Jarrett, John Richardson, Mark Coulier, Jane Jenkins, Marcus Richardson, Simon Cox, Merrin Jensen, Rosie Richardson, Rowe Craig, Alan Rickman, Dan John, Stuart Craig, Colin Ritchie, Jordan Crockett, Patrici
Also Available: DVD
Academy Award®
Nominee: Best Art Direction--Set Decoration, Best Score, Best Costume Design
Rated: PG Color
My monthly nutrition report for JULY 2007 was. My Albumin is 4.0 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 38.4 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 9.4 my goal is 8.4 to 9.4 my calcium is good. Phosphorus is 7.7 my goal is 3.0 to 5.5 my phosphorus is very high. PTH-BIO-INTACT is 134 my goal is 150 to 300 my PTH (parathyroid hormone) is low. Potassium is 6.6 my goal is 3.5 to 5.5 my potassium is very high. KT/V UKM is 1.45 my goal is 1.40 or higher my KT/V adequacy of Dialysis is good. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.
posted by Carl Ray Louk at 11:47 PM
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