Menu and what is happing with Carl Ray Louk Friday July 13, 2007
Today is Friday July 13, 2007 for Breakfast I had 1 Medium Pouched Egg Beater with Jimmy Dean Turkey Sausage and American Cheese on Wonder White Beard toasted 14 grams of fat, Food Lion Blueberry and Cream Instant Oat Meal 6 grams of fat, Lipton Sweet Ice Tea 0 grams of fat, and Maxwell House Coffee 0 grams of fat. Total grams of fat for Breakfast were 20 grams of fat. Then for lunch I had 2 Oscar Mayer Ham Sandwiches on Wonder White Beard toasted with Kraft Fat Free Mayo and American Cheese 16 grams of fat, White House Apple Sauce 0 grams of fat, Dole Mandarin Orange Fruit Cup 0 grams of fat, Sugar Free Cherry Jello Gelatin 0 grams of fat, Dannon Light & Fit Blueberry Yogurt 0 grams of fat, Fat Free Devil’s Jello Pudding 0 grams of fat, and Water 0 grams of fat. Total grams of fat for lunch were 17 grams of fat. Then for After Noon Snack I had Orville Redenbacher’s Smart Pop Microwave Popping Corn 2 grams of fat, Desert Pizza 5 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for After Noon Snack were 7 grams of fat. For Dinner I had ExtravaganZZa 12 grams of fat, Buffalo Wings 14 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Dinner were 26 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had no Late Night Snack 0 grams of fat. Total grams of fat for Late Night Snack were 0 grams of fat. Total grams of fat for Friday July 13, 2007 were 70 grams of fat. Total grams of Fat for the week of 7/2 to 7/8 were 451.5 grams of fat. Right now I am aloud 42.5 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. My starting weight with Weight Watchers was 383.2 lbs. my target is 10% of 383.2 lbs. is 38 lbs. Right now after my Twelfth week of Weight Watchers Wednesday July 11, 2007 I have loss 9.2 lbs. I am 360.6 lbs. Total loss of 22.6 lbs. My starting dry weight was 372.1 lbs. my dry weight after Dialysis Friday July 13, 2007 was 354.0 lbs I have a loss of 18.1 lbs.
Thursday July 12, 2007 I went to the American Family Fitness Center at 4:00 PM and did around on the Stationary weights and free motions weights and 100 Abdominal Crunches and 30 minutes on the Life Fitness Cycle for distance of 5.14 Miles to burn 142 calories, and 60 minutes on the Life Fitness Treadmill at a speed of 3.0 mph for distance of 2.45 Miles to burn 511 calories. Total calories burned for Thursday July 12, 2007 was 653 calories. Total calories burned for the week of 7/3 to 7/7 were 656 calories.
Friday July 13, 2007 I will be celebrating this day by watching Friday The 13th: From Crystal Lake to Manhattan: Ultimate Edition DVD Collection all night, playing board and card games at a Louk Family Game Night, oh and sacrificing a Virgin of course ;-) Maahaahaahaa >:-[
My monthly nutrition report for JULY 2007 was. My Albumin is 4.0 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 38.4 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 9.4 my goal is 8.4 to 9.4 my calcium is good. Phosphorus is 7.7 my goal is 3.0 to 5.5 my phosphorus is very high. PTH-BIO-INTACT is 134 my goal is 150 to 300 my PTH (parathyroid hormone) is low. Potassium is 6.6 my goal is 3.5 to 5.5 my potassium is very high. KT/V UKM is 1.45 my goal is 1.40 or higher my KT/V adequacy of Dialysis is good. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.
Today is Friday July 13, 2007 for Breakfast I had 1 Medium Pouched Egg Beater with Jimmy Dean Turkey Sausage and American Cheese on Wonder White Beard toasted 14 grams of fat, Food Lion Blueberry and Cream Instant Oat Meal 6 grams of fat, Lipton Sweet Ice Tea 0 grams of fat, and Maxwell House Coffee 0 grams of fat. Total grams of fat for Breakfast were 20 grams of fat. Then for lunch I had 2 Oscar Mayer Ham Sandwiches on Wonder White Beard toasted with Kraft Fat Free Mayo and American Cheese 16 grams of fat, White House Apple Sauce 0 grams of fat, Dole Mandarin Orange Fruit Cup 0 grams of fat, Sugar Free Cherry Jello Gelatin 0 grams of fat, Dannon Light & Fit Blueberry Yogurt 0 grams of fat, Fat Free Devil’s Jello Pudding 0 grams of fat, and Water 0 grams of fat. Total grams of fat for lunch were 17 grams of fat. Then for After Noon Snack I had Orville Redenbacher’s Smart Pop Microwave Popping Corn 2 grams of fat, Desert Pizza 5 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for After Noon Snack were 7 grams of fat. For Dinner I had ExtravaganZZa 12 grams of fat, Buffalo Wings 14 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Dinner were 26 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had no Late Night Snack 0 grams of fat. Total grams of fat for Late Night Snack were 0 grams of fat. Total grams of fat for Friday July 13, 2007 were 70 grams of fat. Total grams of Fat for the week of 7/2 to 7/8 were 451.5 grams of fat. Right now I am aloud 42.5 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. My starting weight with Weight Watchers was 383.2 lbs. my target is 10% of 383.2 lbs. is 38 lbs. Right now after my Twelfth week of Weight Watchers Wednesday July 11, 2007 I have loss 9.2 lbs. I am 360.6 lbs. Total loss of 22.6 lbs. My starting dry weight was 372.1 lbs. my dry weight after Dialysis Friday July 13, 2007 was 354.0 lbs I have a loss of 18.1 lbs.
Thursday July 12, 2007 I went to the American Family Fitness Center at 4:00 PM and did around on the Stationary weights and free motions weights and 100 Abdominal Crunches and 30 minutes on the Life Fitness Cycle for distance of 5.14 Miles to burn 142 calories, and 60 minutes on the Life Fitness Treadmill at a speed of 3.0 mph for distance of 2.45 Miles to burn 511 calories. Total calories burned for Thursday July 12, 2007 was 653 calories. Total calories burned for the week of 7/3 to 7/7 were 656 calories.
Friday July 13, 2007 I will be celebrating this day by watching Friday The 13th: From Crystal Lake to Manhattan: Ultimate Edition DVD Collection all night, playing board and card games at a Louk Family Game Night, oh and sacrificing a Virgin of course ;-) Maahaahaahaa >:-[
My monthly nutrition report for JULY 2007 was. My Albumin is 4.0 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 38.4 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 9.4 my goal is 8.4 to 9.4 my calcium is good. Phosphorus is 7.7 my goal is 3.0 to 5.5 my phosphorus is very high. PTH-BIO-INTACT is 134 my goal is 150 to 300 my PTH (parathyroid hormone) is low. Potassium is 6.6 my goal is 3.5 to 5.5 my potassium is very high. KT/V UKM is 1.45 my goal is 1.40 or higher my KT/V adequacy of Dialysis is good. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.
posted by Carl Ray Louk at 11:35 AM
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