Menu and what is happing with Carl Ray Louk Sunday July 15, 2007

Today is Sunday July 15, 2007 for Breakfast I had 1 Medium Pouched Egg Beater and Jimmy Dean Turkey Sausage on Wonder Whole Grain Wheat Beard toasted with Kraft Fat Free American Cheese 10 grams of fat, Short Stack Krusteaz Blueberry Pancakes with Promise Fat Free Butter and Mrs. Butterworth Sugar Free Syrup 4.5 grams of fat, and Minute Maid Country Style Orange Juice 0 grams of fat. Total grams of fat for Breakfast were 14.5 grams of fat. Then for lunch I had no Lunch 0 grams of fat. Total grams of fat for lunch were 0 grams of fat. Then for After Noon Snack I had Movie Theater Popping Corn 4 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for After Noon Snack were 4 grams of fat. For Dinner I had Grilled Chicken Salad with Kraft Zesty Italian Dressing 15 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Dinner were 15 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had no Late Night Snack 0 grams of fat. Total grams of fat for Late Night Snack were 0 grams of fat. Total grams of fat for Sunday July 15, 2007 were 29.5 grams of fat. Total grams of Fat for the week of 7/9 to 7/15 were 468.5 grams of fat. Right now I am aloud 42.5 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. My starting weight with Weight Watchers was 383.2 lbs. my target is 10% of 383.2 lbs. is 38 lbs. Right now after my Twelfth week of Weight Watchers Wednesday July 11, 2007 I have loss 9.2 lbs. I am 360.6 lbs. Total loss of 22.6 lbs. My starting dry weight was 372.1 lbs. my dry weight after Dialysis Friday July 13, 2007 was 354.0 lbs I have a loss of 18.1 lbs.

Saturday July 14, 2007 I went to the American Family Fitness Center at 4:00 PM and did around on the Stationary weights and free motions weights and 100 Abdominal Crunches and 30 minutes on the Life Fitness Cycle for distance of 5.14 Miles to burn 142 calories, and 60 minutes on the Life Fitness Treadmill at a speed of 3.0 mph for distance of 2.45 Miles to burn 511 calories. Total calories burned for Thursday July 12, 2007 was 653 calories. Total calories burned for the week of 7/10 to 7/14 were 1313 calories.

Sunday July 15, 2007 I watched
DISNEY
Hannah Montana
Suite Life of Z...
Cory in the Hou...
Cory in the Hou...

DISNEY
Cory in the Hou...
Cory in the Hou...
Suite Life of Z...
Hannah Montana

My monthly nutrition report for JULY 2007 was. My Albumin is 4.0 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 38.4 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 9.4 my goal is 8.4 to 9.4 my calcium is good. Phosphorus is 7.7 my goal is 3.0 to 5.5 my phosphorus is very high. PTH-BIO-INTACT is 134 my goal is 150 to 300 my PTH (parathyroid hormone) is low. Potassium is 6.6 my goal is 3.5 to 5.5 my potassium is very high. KT/V UKM is 1.45 my goal is 1.40 or higher my KT/V adequacy of Dialysis is good. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.