Menu and what is happing with Carl Ray Louk Saturday July 14, 2007
Today is Saturday July 14, 2007 for Breakfast I had no Breakfast 0 grams of fat. Total grams of fat for Breakfast were 0 grams of fat. Then for lunch I had 2 Slices of Domino ExtravaganZZa Pizza 12 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for lunch were 12 grams of fat. Then for After Noon Snack I had Movie Theater Popping Corn 4 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for After Noon Snack were 4 grams of fat. For Dinner I had Steak 12 grams of fat, Twice Baked Potato 14 grams of fat, Mushrooms 0 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Dinner were 26 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had no Late Night Snack 0 grams of fat. Total grams of fat for Late Night Snack were 0 grams of fat. Total grams of fat for Saturday July 14, 2007 were 42 grams of fat. Total grams of Fat for the week of 7/2 to 7/8 were 451.5 grams of fat. Right now I am aloud 42.5 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. My starting weight with Weight Watchers was 383.2 lbs. my target is 10% of 383.2 lbs. is 38 lbs. Right now after my Twelfth week of Weight Watchers Wednesday July 11, 2007 I have loss 9.2 lbs. I am 360.6 lbs. Total loss of 22.6 lbs. My starting dry weight was 372.1 lbs. my dry weight after Dialysis Friday July 13, 2007 was 354.0 lbs I have a loss of 18.1 lbs.
Saturday July 14, 2007 I went to the American Family Fitness Center at 4:00 PM and did around on the Stationary weights and free motions weights and 100 Abdominal Crunches and 30 minutes on the Life Fitness Cycle for distance of 5.14 Miles to burn 142 calories, and 60 minutes on the Life Fitness Treadmill at a speed of 3.0 mph for distance of 2.45 Miles to burn 511 calories. Total calories burned for Thursday July 12, 2007 was 653 calories. Total calories burned for the week of 7/3 to 7/7 were 656 calories.
Saturday July 14, 2007 I watched
Bridge To Terabithia [DVD] (2007)
A 10-year-old misfit finds a kindred spirit in the new girl in school, whose love of writing matches his own talent for drawing. Together they dream up the magical land of Terabithia where they embark on a series of wild adventures, teaching them that the power of their own imaginations can help them cope with their real world problems. Josh Hutcherson, AnnaSophia Robb, Robert Patrick, and Zooey Deschanel star in this spectacular tale for the whole family; based on the novel by Katherine Paterson. 96 min. Standard; Soundtracks: English Dolby Digital 5.1, Spanish Dolby Digital 5.1, French Dolby Digital 5.1; Subtitles: English (SDH), Spanish, French; audio commentary; featurettes; music video.
Category: Family / Live-Action Director: Gabor Csupo
Cast: Kate Butler, Zooey Deschanel, Latham Gaines, Josh Hutcherson, Bailee Madison, Judy McIntosh, Robert Patrick, AnnaSophia Robb
Rated: PG Color
The Descent (Unrated Version) [DVD] (2005)
Six adventure-seeking young women become trapped miles underground while exploring a remote Appalachian cave. The resourceful Juno (Natalie Jackson Mendoza) and the claustrophobic Sarah (Shauna Macdonald)--who is haunted by memories of a personal tragedy--lead the effort to escape, but no one is prepared for the gruesome horrors awaiting them when they realize they are not alone in the cave. Nora-Jane Noone, Alex Reid also star. Unrated version; 99 min. Standard; Soundtracks: English Dolby Digital 5.1 EX, Dolby Digital stereo; Subtitles: English, Spanish; audio commentary; biographies; deleted scenes; extended scenes; interview; "making of" documentary; outtakes; photo gallery; storyboards.
Category: Horror Director: Neil Marshall
Cast: MyAnna Buring, Craig Conway, Mark Cronfield, Catherine Dyson, Julie Ellis, Molly Kayll, Stephen Lamb, Shauna Macdonald, Oliver Milburn, Saskia Mulder, Nora-Jane Noone, Alex Reid, Leslie Simpson, Sophie Trott
Also Available: DVD, DVD Unrated WS, Blu-Ray Unrated WS
Rated: NR Color
My monthly nutrition report for JULY 2007 was. My Albumin is 4.0 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 38.4 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 9.4 my goal is 8.4 to 9.4 my calcium is good. Phosphorus is 7.7 my goal is 3.0 to 5.5 my phosphorus is very high. PTH-BIO-INTACT is 134 my goal is 150 to 300 my PTH (parathyroid hormone) is low. Potassium is 6.6 my goal is 3.5 to 5.5 my potassium is very high. KT/V UKM is 1.45 my goal is 1.40 or higher my KT/V adequacy of Dialysis is good. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.
Today is Saturday July 14, 2007 for Breakfast I had no Breakfast 0 grams of fat. Total grams of fat for Breakfast were 0 grams of fat. Then for lunch I had 2 Slices of Domino ExtravaganZZa Pizza 12 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for lunch were 12 grams of fat. Then for After Noon Snack I had Movie Theater Popping Corn 4 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for After Noon Snack were 4 grams of fat. For Dinner I had Steak 12 grams of fat, Twice Baked Potato 14 grams of fat, Mushrooms 0 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Dinner were 26 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had no Late Night Snack 0 grams of fat. Total grams of fat for Late Night Snack were 0 grams of fat. Total grams of fat for Saturday July 14, 2007 were 42 grams of fat. Total grams of Fat for the week of 7/2 to 7/8 were 451.5 grams of fat. Right now I am aloud 42.5 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. My starting weight with Weight Watchers was 383.2 lbs. my target is 10% of 383.2 lbs. is 38 lbs. Right now after my Twelfth week of Weight Watchers Wednesday July 11, 2007 I have loss 9.2 lbs. I am 360.6 lbs. Total loss of 22.6 lbs. My starting dry weight was 372.1 lbs. my dry weight after Dialysis Friday July 13, 2007 was 354.0 lbs I have a loss of 18.1 lbs.
Saturday July 14, 2007 I went to the American Family Fitness Center at 4:00 PM and did around on the Stationary weights and free motions weights and 100 Abdominal Crunches and 30 minutes on the Life Fitness Cycle for distance of 5.14 Miles to burn 142 calories, and 60 minutes on the Life Fitness Treadmill at a speed of 3.0 mph for distance of 2.45 Miles to burn 511 calories. Total calories burned for Thursday July 12, 2007 was 653 calories. Total calories burned for the week of 7/3 to 7/7 were 656 calories.
Saturday July 14, 2007 I watched
Bridge To Terabithia [DVD] (2007)
A 10-year-old misfit finds a kindred spirit in the new girl in school, whose love of writing matches his own talent for drawing. Together they dream up the magical land of Terabithia where they embark on a series of wild adventures, teaching them that the power of their own imaginations can help them cope with their real world problems. Josh Hutcherson, AnnaSophia Robb, Robert Patrick, and Zooey Deschanel star in this spectacular tale for the whole family; based on the novel by Katherine Paterson. 96 min. Standard; Soundtracks: English Dolby Digital 5.1, Spanish Dolby Digital 5.1, French Dolby Digital 5.1; Subtitles: English (SDH), Spanish, French; audio commentary; featurettes; music video.
Category: Family / Live-Action Director: Gabor Csupo
Cast: Kate Butler, Zooey Deschanel, Latham Gaines, Josh Hutcherson, Bailee Madison, Judy McIntosh, Robert Patrick, AnnaSophia Robb
Rated: PG Color
The Descent (Unrated Version) [DVD] (2005)
Six adventure-seeking young women become trapped miles underground while exploring a remote Appalachian cave. The resourceful Juno (Natalie Jackson Mendoza) and the claustrophobic Sarah (Shauna Macdonald)--who is haunted by memories of a personal tragedy--lead the effort to escape, but no one is prepared for the gruesome horrors awaiting them when they realize they are not alone in the cave. Nora-Jane Noone, Alex Reid also star. Unrated version; 99 min. Standard; Soundtracks: English Dolby Digital 5.1 EX, Dolby Digital stereo; Subtitles: English, Spanish; audio commentary; biographies; deleted scenes; extended scenes; interview; "making of" documentary; outtakes; photo gallery; storyboards.
Category: Horror Director: Neil Marshall
Cast: MyAnna Buring, Craig Conway, Mark Cronfield, Catherine Dyson, Julie Ellis, Molly Kayll, Stephen Lamb, Shauna Macdonald, Oliver Milburn, Saskia Mulder, Nora-Jane Noone, Alex Reid, Leslie Simpson, Sophie Trott
Also Available: DVD, DVD Unrated WS, Blu-Ray Unrated WS
Rated: NR Color
My monthly nutrition report for JULY 2007 was. My Albumin is 4.0 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 38.4 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 9.4 my goal is 8.4 to 9.4 my calcium is good. Phosphorus is 7.7 my goal is 3.0 to 5.5 my phosphorus is very high. PTH-BIO-INTACT is 134 my goal is 150 to 300 my PTH (parathyroid hormone) is low. Potassium is 6.6 my goal is 3.5 to 5.5 my potassium is very high. KT/V UKM is 1.45 my goal is 1.40 or higher my KT/V adequacy of Dialysis is good. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.
posted by Carl Ray Louk at 2:24 PM
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