Menu and what is happing with Carl Ray Louk Wednesday July 11, 2007

Today is Wednesday July 11, 2007 for Breakfast I had 2 Sheetz Sausage Egg, and Cheese Biscuit 76 grams of fat, and Dole Orange Juice 0 grams of fat. Total grams of fat for Breakfast were 76 grams of fat. Then for lunch I had Subway Oven Roasted Chicken Salad with Lettuces, Tomatoes, Green Peppers, Red Onions, Black Olives, Carrots, Cucumbers, Black Peppers, Fat Free Red Wine Vinaigrette Dressing 2.5 grams of fat, Subway Apple Slices 0 grams of fat, White House Apple Sauce 0 grams of fat, Dole Mandarin Orange Fruit Cup 0 grams of fat, Sugar Free Cherry Jello Gelatin 0 grams of fat, Dannon Light & Fit Vanilla Yogurt 0 grams of fat, Fat Free Devil’s Food Jello Pudding 0 grams of fat, and Shamrock Farms Low Fat Milk 2.5 grams of fat. Total grams of fat for lunch were 5 grams of fat. Then for After Noon Snack I had 2 Slices of Rosa’s Pizza 14 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for After Noon Snack were 14 grams of fat. For Dinner I had Gilled Perdue Skinless, boneless Chicken Breast 5 grams of fat, Corn 0 grams of fat, Peas and Carrots 0 grams of fat, Brayer’s Fat Free French Chocolate Ice Cream 0 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Dinner were 5 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had no Late Night Snack 0 grams of fat. Total grams of fat for Late Night Snack were 0 grams of fat. Total grams of fat for Wednesday July 11, 2007 were 100 grams of fat. Total grams of Fat for the week of 7/2 to 7/8 were 451.5 grams of fat. Right now I am aloud 42.5 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. My starting weight with Weight Watchers was 383.2 lbs. my target is 10% of 383.2 lbs. is 38 lbs. Right now after my Twelfth week of Weight Watchers Wednesday July 11, 2007 I have loss 9.2 lbs. I am 360.6 lbs. Total loss of 22.6 lbs. My starting dry weight was 372.1 lbs. my dry weight after Dialysis Wednesday July 11, 2007 was 362.7 lbs I have a loss of 9.4 lbs.

Tuesday July 10, 2007 I went to the American Family Fitness Center at 4:30 PM and did around on the Stationary weights and free motions weights and 100 Abdominal Crunches and 30 minutes on the Life Fitness Cycle for distance of 5.44 Miles to burn 120 calories, and 60 minutes on the Life Fitness Treadmill at a speed of 3.0 mph for distance of 2.45 Miles to burn 540 calories. Total calories burned for Tuesday July 10, 2007 was 660 calories. Total calories burned for the week of 7/3 to 7/7 were 656 calories.

Wednesday July 11, 2007 I watched
8:00 PM U.S. Marshals

10:00pm
Philadelphia Story, The (1940)
Tabloid reporters crash a society marriage.
Cast: Cary Grant, Katharine Hepburn, James Stewart. Dir: George Cukor. BW-112 mins, TV-G


12:00am Faster, Pussycat! Kill! Kill! (1965)
Three go-go dancers resort to murder in search of a family's hidden treasure.
Cast: Tura Satana, Haji, Lori Williams. Dir: Russ Meyer. BW-83 mins, TV-14
My monthly nutrition report for JULY 2007 was. My Albumin is 4.0 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 38.4 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 9.4 my goal is 8.4 to 9.4 my calcium is good. Phosphorus is 7.7 my goal is 3.0 to 5.5 my phosphorus is very high. PTH-BIO-INTACT is 134 my goal is 150 to 300 my PTH (parathyroid hormone) is low. Potassium is 6.6 my goal is 3.5 to 5.5 my potassium is very high. KT/V UKM is 1.45 my goal is 1.40 or higher my KT/V adequacy of Dialysis is good. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.