Menu and what is happing with Carl Ray Louk Monday July 16, 2007

Today is Monday July 16, 2007 for Breakfast I had 1 Medium Pouched Egg Beater and Jimmy Dean Turkey Sausage on Wonder Whole Grain Wheat Beard toasted with Kraft Fat Free American Cheese 10 grams of fat, Short Stack Krusteaz Blueberry Pancakes with Promise Fat Free Butter and Mrs. Butterworth Sugar Free Syrup 4.5 grams of fat, and Minute Maid Country Style Orange Juice 0 grams of fat. Total grams of fat for Breakfast were 14.5 grams of fat. Then for lunch I had Star Kist Chunky Light Tuna in water with Kraft Fat Free Mayo and Mt. Olive Dill Cubes 2 grams of fat, White House Apple Sauce 0 grams of fat, Dole Mixed Fruit Cup 0 grams of fat, Sugar Free Cherry Jello Gelatin 0 grams of fat, Dannon Light & Fit Vanilla Yogurt 0 grams of fat, Fat Free Chocolate Jello Pudding 0 grams of fat, and Water 0 grams of fat. Total grams of fat for lunch were 2 grams of fat. Then for After Noon Snack I had Orville Redenbacher’s Smart Pop Microwave Gourmet Popping Corn 2 grams of fat, and 7-11 Unsweetened Ice Tea 0 grams of fat. Total grams of fat for After Noon Snack were 2 grams of fat. For Dinner I had Pinto Beans 0 grams of fat, Boiled Cabbage 0 grams of fat, Fried Potatoes 5 grams of fat, Corn Beard 5 grams of fat, and 7-11 Unsweetened Ice Tea 0 grams of fat. Total grams of fat for Dinner were 10 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had no Late Night Snack 0 grams of fat. Total grams of fat for Late Night Snack were 0 grams of fat. Total grams of fat for Monday July 16, 2007 were 28.5 grams of fat. Total grams of Fat for the week of 7/9 to 7/15 were 468.5 grams of fat. Right now I am aloud 42.5 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. My starting weight with Weight Watchers was 383.2 lbs. my target is 10% of 383.2 lbs. is 38 lbs. Right now after my Fifteenth week of Weight Watchers Monday July 16, 2007 I have loss 8.2 lbs. I am 352.4 lbs. Total loss of 30.8 lbs. My starting dry weight was 372.1 lbs. my dry weight after Dialysis Monday July 16, 2007 was 354.5 lbs I have a loss of 17.6 lbs.

Saturday July 14, 2007 I went to the American Family Fitness Center at 4:00 PM and did around on the Stationary weights and free motions weights and 100 Abdominal Crunches and 30 minutes on the Life Fitness Cycle for distance of 5.14 Miles to burn 142 calories, and 60 minutes on the Life Fitness Treadmill at a speed of 3.0 mph for distance of 2.45 Miles to burn 511 calories. Total calories burned for Thursday July 12, 2007 was 653 calories. Total calories burned for the week of 7/10 to 7/14 were 1313 calories.

Monday July 16, 2007 I watched
WWBT
Victoria Beckham: Coming to America
New (CC)

USA
WWE Monday Night Raw
(CC)

USA
Burn Notice
(CC)
Psych
(CC)

USA
Monk
(CC)

My monthly nutrition report for JULY 2007 was. My Albumin is 4.0 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 38.4 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 9.4 my goal is 8.4 to 9.4 my calcium is good. Phosphorus is 7.7 my goal is 3.0 to 5.5 my phosphorus is very high. PTH-BIO-INTACT is 134 my goal is 150 to 300 my PTH (parathyroid hormone) is low. Potassium is 6.6 my goal is 3.5 to 5.5 my potassium is very high. KT/V UKM is 1.45 my goal is 1.40 or higher my KT/V adequacy of Dialysis is good. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.