Menu and what is happing with Carl Ray Louk Thursday July 12, 2007

Today is Thursday July 12, 2007 for Breakfast I had 1 Medium Pouched Egg Beater with Jimmy Dean Turkey Sausage and American Cheese 13 grams of fat, Food Lion Strawberry and Cream Instant Oat Meal 6 grams of fat, Lipton Sweet Ice Tea 0 grams of fat, and Maxwell House Coffee 0 grams of fat. Total grams of fat for Breakfast were 19 grams of fat. Then for lunch I had 2 Oscar Mayer Ham Sandwiches on Wonder White Beard toasted with Kraft Fat Free Mayo and American Cheese 16 grams of fat, Campbell’s Healthy Request Vegetable Beef Soup 1 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for lunch were 17 grams of fat. Then for After Noon Snack I had no After Noon Snack 0 grams of fat. Total grams of fat for After Noon Snack were 0 grams of fat. For Dinner I had Beef Roast 19 grams of fat, Butter and Herbs Instant Mashed Potatoes 5 grams of fat, Shedd’s Country Crock Deluxe Macaroni and Cheese 17 grams of fat, Brayer’s Fat Free French Chocolate Ice Cream 0 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Dinner were 41 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had no Late Night Snack 0 grams of fat. Total grams of fat for Late Night Snack were 0 grams of fat. Total grams of fat for Thursday July 12, 2007 were 77 grams of fat. Total grams of Fat for the week of 7/2 to 7/8 were 451.5 grams of fat. Right now I am aloud 42.5 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. My starting weight with Weight Watchers was 383.2 lbs. my target is 10% of 383.2 lbs. is 38 lbs. Right now after my Twelfth week of Weight Watchers Wednesday July 11, 2007 I have loss 9.2 lbs. I am 360.6 lbs. Total loss of 22.6 lbs. My starting dry weight was 372.1 lbs. my dry weight after Dialysis Wednesday July 11, 2007 was 362.7 lbs I have a loss of 9.4 lbs.

Thursday July 12, 2007 I went to the American Family Fitness Center at 4:00 PM and did around on the Stationary weights and free motions weights and 100 Abdominal Crunches and 30 minutes on the Life Fitness Cycle for distance of 5.14 Miles to burn 142 calories, and 60 minutes on the Life Fitness Treadmill at a speed of 3.0 mph for distance of 2.45 Miles to burn 511 calories. Total calories burned for Thursday July 12, 2007 was 653 calories. Total calories burned for the week of 7/3 to 7/7 were 656 calories.

Thursday July 12, 2007 I watched STAR OF THE MONTH: RANDOLPH SCOTT
STAR OF THE MONTH: RANDOLPH SCOTT

8:00pm
Man in the Saddle (1951)
A farmer turns to violence when a land baron threatens him.
Cast: Randolph Scott, Joan Leslie, Alexander Knox. Dir: Andre De Toth C-87 mins, TV-PG

9:30pm
Carson City (1952)
When the local stagecoach is raided by bandits, a western banker sinks all of his capital into a railway line.
Cast: Randolph Scott, Raymond Massey, Lucille Norman. Dir: Andre De Toth. C-88 mins, TV-PG

11:00pm
Stranger Wore a Gun, The (1953)
A gold robber tries to reform in the middle of a big heist.
Cast: Randolph Scott, Claire Trevor, George Macready. Dir: Andre De Toth. C-82 mins, TV-PG

12:30am
Spoilers, The (1942)
An Alaskan prospector fights a crooked federal agent for a beautiful saloon singer.
Cast: Marlene Dietrich, John Wayne, Randolph Scott. Dir: Ray Enright. BW-87 mins, TV-PG


2:00am
Trail Street (1947)
Bat Masterson fights to make Kansas safe for wheat farmers.
Cast: Randolph Scott, Robert Ryan, Anne Jeffreys. Dir: Ray Enright. BW-84 mins, TV-G

3:30am
Return Of The Badmen (1948)
A farmer falls for the female leader of a band of notorious outlaws.
Cast: Randolph Scott, Robert Ryan, Anne Jeffreys. Dir: Ray Enright. BW-90 mins, TV-PG


My monthly nutrition report for JULY 2007 was. My Albumin is 4.0 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 38.4 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 9.4 my goal is 8.4 to 9.4 my calcium is good. Phosphorus is 7.7 my goal is 3.0 to 5.5 my phosphorus is very high. PTH-BIO-INTACT is 134 my goal is 150 to 300 my PTH (parathyroid hormone) is low. Potassium is 6.6 my goal is 3.5 to 5.5 my potassium is very high. KT/V UKM is 1.45 my goal is 1.40 or higher my KT/V adequacy of Dialysis is good. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.