Menu and what is happing with Carl Ray Louk Tuesday July 10, 2007

Today is Tuesday July 10, 2007 for Breakfast I had Sonic Breakfast Sausage Egg, and Cheese Toaster 39 grams of fat, Sonic Breakfast Sausage, Egg, and Cheese Burrito 37 grams of fat, and Sonic Sunrise 0 grams of fat. Total grams of fat for Breakfast were 76 grams of fat. Then for lunch I had 2 Oscar Mayer Ham Sandwiches on Martin’s Potato Bread toasted with Kraft Fat Free Mayo and Kraft American Cheese 12 grams of fat, Campbell’s Healthy Request Beef Vegetable Soup 1 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for lunch were 13 grams of fat. Then for After Noon Snack I had no After Noon Snack 0 grams of fat. Total grams of fat for After Noon Snack were 0 grams of fat. For Dinner I had 2 slices of Rosa’s Pizza 14 grams of fat, Large Rosa’s Italian Salad with Italian Dressing 14 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Dinner were 28 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had no Late Night Snack 0 grams of fat. Total grams of fat for Late Night Snack were 0 grams of fat. Total grams of fat for Tuesday July 10, 2007 were 117 grams of fat. Total grams of Fat for the week of 7/2 to 7/8 were 451.5 grams of fat. Right now I am aloud 42.5 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. My starting weight with Weight Watchers was 383.2 lbs. my target is 10% of 383.2 lbs. is 38 lbs. Right now after my Twelfth week of Weight Watchers Saturday July 7, 2007 I have gain 12.8 lbs. in fluid. I am 369.8 lbs. Total loss of 13.4 lbs. My starting dry weight was 372.1 lbs. my dry weight after Dialysis Monday July 9, 2007 was 366.5 lbs I have a loss of 5.6 lbs.

Tuesday July 10, 2007 I went to the American Family Fitness Center at 4:30 PM and did around on the Stationary weights and free motions weights and 100 Abdominal Crunches and 30 minutes on the Life Fitness Cycle for distance of 5.44 Miles to burn 120 calories, and 60 minutes on the Life Fitness Treadmill at a speed of 3.0 mph for distance of 2.45 Miles to burn 540 calories. Total calories burned for Tuesday July 10, 2007 was 660 calories. Total calories burned for the week of 7/3 to 7/7 were 656 calories.

Tuesday July 10, 2007 I watched TCM SPOTLIGHT: AVIATION IN THE MOVIES
TCM SPOTLIGHT: AVIATION IN THE MOVIES

8:00pm
High and the Mighty, The (1954)
When a commercial airliner develops engine trouble, the passengers and crew think back on the lives they could be losing soon.
Cast: John Wayne, Claire Trevor, Robert Stack. Dir: William A. Wellman. C-147 mins, TV-PG



10:30pm
Island In The Sky (1953)
A WWII transport plane crashes in the Canadian wilderness.
Cast: John Wayne, Lloyd Nolan, Walter Abel. Dir: William A. Wellman. BW-110 mins, TV-PG


My monthly nutrition report for JULY 2007 was. My Albumin is 4.0 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 38.4 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 9.4 my goal is 8.4 to 9.4 my calcium is good. Phosphorus is 7.7 my goal is 3.0 to 5.5 my phosphorus is very high. PTH-BIO-INTACT is 134 my goal is 150 to 300 my PTH (parathyroid hormone) is low. Potassium is 6.6 my goal is 3.5 to 5.5 my potassium is very high. KT/V UKM is 1.45 my goal is 1.40 or higher my KT/V adequacy of Dialysis is good. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.