Menu and what is happing with Carl Ray Louk Saturday July 28, 2007
Today is Friday July 27, 2007 for Breakfast I had a Egg Beater Omelet with Kraft Shredded Chedder Cheese 9 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Breakfast were 9 grams of fat. Then for lunch I had Jersey Mike's "Original" Italian Sub with Provolone Cheese, Ham, Proscuittini, Cappacuolo, Salami, Pepperoni 13 grams of fat, and Lipton Pink Lemonade 0 grams of fat. Total grams of fat for lunch were 13 grams of fat. Then for After Noon Snack I had Fruit and Vegetables 0 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for After Noon Snack were 0 grams of fat. For Dinner I had Jersey Mike's "Original" Italian Sub with Provolone Cheese, Ham, Proscuittini, Cappacuolo, Salami, Pepperoni 13 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Dinner were 13 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had No Late Night Snack 0 grams of fat. Total grams of fat for Late Night Snack were 0 grams of fat. Total grams of fat for Saturday July 28, 2007 were 35 grams of fat. Total grams of Fat for the week of 7/16 to 7/22 were 276 grams of fat. Right now I am aloud 42.5 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. My starting weight with Weight Watchers was 383.2 lbs. my target is 10% of 383.2 lbs. is 38 lbs. Right now after my Fifteenth week of Weight Watchers Monday July 23, 2007 I have loss 8.2 lbs. I am 352.4 lbs. Total loss of 30.8 lbs. My starting dry weight was 372.1 lbs. my dry weight after Dialysis Friday July 27, 2007 was 360.5 lbs I have a loss of 11.6 lbs
Saturday July 21, 2007 I went to the American Family Fitness Center at 3:00 PM and did around on the Stationary weights and free motions weights and 100 Abdominal Crunches and 30 minutes on the Life Fitness Cycle for distance of 6.13 Miles to burn 145 calories, and 60 minutes on the Life Fitness Treadmill at a speed of 3.0 mph for distance of 2.45 Miles to burn 510 calories. Total calories burned for Thursday July 12, 2007 was 655 calories. Total calories burned for the week of 7/17 to 7/21 were 1973 calories.
Saturday July 28, 2007 I went bowling.
My monthly nutrition report for JULY 2007 was. My Albumin is 4.0 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 38.4 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 9.4 my goal is 8.4 to 9.4 my calcium is good. Phosphorus is 7.7 my goal is 3.0 to 5.5 my phosphorus is very high. PTH-BIO-INTACT is 134 my goal is 150 to 300 my PTH (parathyroid hormone) is low. Potassium is 6.6 my goal is 3.5 to 5.5 my potassium is very high. KT/V UKM is 1.45 my goal is 1.40 or higher my KT/V adequacy of Dialysis is good. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.
Today is Friday July 27, 2007 for Breakfast I had a Egg Beater Omelet with Kraft Shredded Chedder Cheese 9 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Breakfast were 9 grams of fat. Then for lunch I had Jersey Mike's "Original" Italian Sub with Provolone Cheese, Ham, Proscuittini, Cappacuolo, Salami, Pepperoni 13 grams of fat, and Lipton Pink Lemonade 0 grams of fat. Total grams of fat for lunch were 13 grams of fat. Then for After Noon Snack I had Fruit and Vegetables 0 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for After Noon Snack were 0 grams of fat. For Dinner I had Jersey Mike's "Original" Italian Sub with Provolone Cheese, Ham, Proscuittini, Cappacuolo, Salami, Pepperoni 13 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Dinner were 13 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had No Late Night Snack 0 grams of fat. Total grams of fat for Late Night Snack were 0 grams of fat. Total grams of fat for Saturday July 28, 2007 were 35 grams of fat. Total grams of Fat for the week of 7/16 to 7/22 were 276 grams of fat. Right now I am aloud 42.5 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. My starting weight with Weight Watchers was 383.2 lbs. my target is 10% of 383.2 lbs. is 38 lbs. Right now after my Fifteenth week of Weight Watchers Monday July 23, 2007 I have loss 8.2 lbs. I am 352.4 lbs. Total loss of 30.8 lbs. My starting dry weight was 372.1 lbs. my dry weight after Dialysis Friday July 27, 2007 was 360.5 lbs I have a loss of 11.6 lbs
Saturday July 21, 2007 I went to the American Family Fitness Center at 3:00 PM and did around on the Stationary weights and free motions weights and 100 Abdominal Crunches and 30 minutes on the Life Fitness Cycle for distance of 6.13 Miles to burn 145 calories, and 60 minutes on the Life Fitness Treadmill at a speed of 3.0 mph for distance of 2.45 Miles to burn 510 calories. Total calories burned for Thursday July 12, 2007 was 655 calories. Total calories burned for the week of 7/17 to 7/21 were 1973 calories.
Saturday July 28, 2007 I went bowling.
My monthly nutrition report for JULY 2007 was. My Albumin is 4.0 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 38.4 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 9.4 my goal is 8.4 to 9.4 my calcium is good. Phosphorus is 7.7 my goal is 3.0 to 5.5 my phosphorus is very high. PTH-BIO-INTACT is 134 my goal is 150 to 300 my PTH (parathyroid hormone) is low. Potassium is 6.6 my goal is 3.5 to 5.5 my potassium is very high. KT/V UKM is 1.45 my goal is 1.40 or higher my KT/V adequacy of Dialysis is good. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.
posted by Carl Ray Louk at 3:16 PM
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