Menu and what is happing with Carl Ray Louk Thursday July 26, 2007
Today is Thursday July 26, 2007 for Breakfast I had a short stack of 3 fried eggs 13.5 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Breakfast were 13.5 grams of fat. Then for lunch I had 12 inch Subway Ham on Wheat Beard toasted with American Cheese, Lettuces, Tomatoes, Red Onions, Green Pepper, Pickles, Black Olives, Carrots, Black Pepper, Fat Free Honey Mustard 17 grams of fat, and Minute Maid Light Lemonade 0 grams of fat. Total grams of fat for lunch were 17 grams of fat. Then for After Noon Snack I had Orville Redenbacher’s Smart Pop Microwave Gourmet Popping Corn 2 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for After Noon Snack were 2 grams of fat. For Dinner I had Post Roast with Carrots and Onions 15 grams of fat, Herb and Butter Instant Mashed Potatoes 5 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Dinner were 20 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had Pillsbury Brownies with Blue Bunny Fat Free Brownie Sunday Ice Cream 20 grams of fat, and Skim Milk 0 grams of fat. Total grams of fat for Late Night Snack were 20 grams of fat. Total grams of fat for Thursday July 26, 2007 were 72.5 grams of fat. Total grams of Fat for the week of 7/16 to 7/22 were 276 grams of fat. Right now I am aloud 42.5 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. My starting weight with Weight Watchers was 383.2 lbs. my target is 10% of 383.2 lbs. is 38 lbs. Right now after my Fifteenth week of Weight Watchers Monday July 23, 2007 I have loss 8.2 lbs. I am 352.4 lbs. Total loss of 30.8 lbs. My starting dry weight was 372.1 lbs. my dry weight after Dialysis Wednesday July 25, 2007 was 360.5 lbs I have a loss of 11.6 lbs
Thursday July 26, 2007 I went to the American Family Fitness Center at 3:00 PM and did around on the Stationary weights and free motions weights and 100 Abdominal Crunches and 30 minutes on the Life Fitness Cycle for distance of 6.13 Miles to burn 145 calories, and 60 minutes on the Life Fitness Treadmill at a speed of 3.0 mph for distance of 2.45 Miles to burn 510 calories. Total calories burned for Thursday July 12, 2007 was 655 calories. Total calories burned for the week of 7/17 to 7/21 were 1973 calories.
Thursday July 26, 2007 I watched TCM’s STAR OF THE MONTH: RANDOLPH SCOTT
STAR OF THE MONTH: RANDOLPH SCOTT
8:00pm
Ride The High Country (1962)
Two aging gunslingers sign on to transport gold from a remote mining town.
Cast: Randolph Scott, Joel McCrea, Mariette Hartley. Dir: Sam Peckinpah. C-94 mins, TV-PG
9:45pm
Fighting Man of the Plains (1949)
A former bandit enlists Jesse James to help him clean up a Kansas town.
Cast: Randolph Scott, Bill Williams, Victor Jory. Dir: Edwin L. Marin. BW-90 mins, TV-G
11:30pm
Gunfighters (1947)
A gunman trying to avoid killing gets caught in the middle of a vicious range war.
Cast: Randolph Scott, Barbara Britton, Bruce Cabot. Dir: George Waggner. C-89 mins, TV-PG
1:00am
Doolins of Oklahoma, The (1949)
An outlaw tries to leave the family gang and go straight.
Cast: Randolph Scott, George Macready, Louise Allbritton. Dir: Gordon Douglas. BW-90 mins, TV-PG
2:45am
Santa Fe (1951)
Four brothers end up on opposite sides of a shootout.
Cast: Randolph Scott, Janis Carter, Jerome Courtland. Dir: Irving Pichel. C-87 mins, TV-G
My monthly nutrition report for JULY 2007 was. My Albumin is 4.0 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 38.4 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 9.4 my goal is 8.4 to 9.4 my calcium is good. Phosphorus is 7.7 my goal is 3.0 to 5.5 my phosphorus is very high. PTH-BIO-INTACT is 134 my goal is 150 to 300 my PTH (parathyroid hormone) is low. Potassium is 6.6 my goal is 3.5 to 5.5 my potassium is very high. KT/V UKM is 1.45 my goal is 1.40 or higher my KT/V adequacy of Dialysis is good. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.
Today is Thursday July 26, 2007 for Breakfast I had a short stack of 3 fried eggs 13.5 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Breakfast were 13.5 grams of fat. Then for lunch I had 12 inch Subway Ham on Wheat Beard toasted with American Cheese, Lettuces, Tomatoes, Red Onions, Green Pepper, Pickles, Black Olives, Carrots, Black Pepper, Fat Free Honey Mustard 17 grams of fat, and Minute Maid Light Lemonade 0 grams of fat. Total grams of fat for lunch were 17 grams of fat. Then for After Noon Snack I had Orville Redenbacher’s Smart Pop Microwave Gourmet Popping Corn 2 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for After Noon Snack were 2 grams of fat. For Dinner I had Post Roast with Carrots and Onions 15 grams of fat, Herb and Butter Instant Mashed Potatoes 5 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Dinner were 20 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had Pillsbury Brownies with Blue Bunny Fat Free Brownie Sunday Ice Cream 20 grams of fat, and Skim Milk 0 grams of fat. Total grams of fat for Late Night Snack were 20 grams of fat. Total grams of fat for Thursday July 26, 2007 were 72.5 grams of fat. Total grams of Fat for the week of 7/16 to 7/22 were 276 grams of fat. Right now I am aloud 42.5 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. My starting weight with Weight Watchers was 383.2 lbs. my target is 10% of 383.2 lbs. is 38 lbs. Right now after my Fifteenth week of Weight Watchers Monday July 23, 2007 I have loss 8.2 lbs. I am 352.4 lbs. Total loss of 30.8 lbs. My starting dry weight was 372.1 lbs. my dry weight after Dialysis Wednesday July 25, 2007 was 360.5 lbs I have a loss of 11.6 lbs
Thursday July 26, 2007 I went to the American Family Fitness Center at 3:00 PM and did around on the Stationary weights and free motions weights and 100 Abdominal Crunches and 30 minutes on the Life Fitness Cycle for distance of 6.13 Miles to burn 145 calories, and 60 minutes on the Life Fitness Treadmill at a speed of 3.0 mph for distance of 2.45 Miles to burn 510 calories. Total calories burned for Thursday July 12, 2007 was 655 calories. Total calories burned for the week of 7/17 to 7/21 were 1973 calories.
Thursday July 26, 2007 I watched TCM’s STAR OF THE MONTH: RANDOLPH SCOTT
STAR OF THE MONTH: RANDOLPH SCOTT
8:00pm
Ride The High Country (1962)
Two aging gunslingers sign on to transport gold from a remote mining town.
Cast: Randolph Scott, Joel McCrea, Mariette Hartley. Dir: Sam Peckinpah. C-94 mins, TV-PG
9:45pm
Fighting Man of the Plains (1949)
A former bandit enlists Jesse James to help him clean up a Kansas town.
Cast: Randolph Scott, Bill Williams, Victor Jory. Dir: Edwin L. Marin. BW-90 mins, TV-G
11:30pm
Gunfighters (1947)
A gunman trying to avoid killing gets caught in the middle of a vicious range war.
Cast: Randolph Scott, Barbara Britton, Bruce Cabot. Dir: George Waggner. C-89 mins, TV-PG
1:00am
Doolins of Oklahoma, The (1949)
An outlaw tries to leave the family gang and go straight.
Cast: Randolph Scott, George Macready, Louise Allbritton. Dir: Gordon Douglas. BW-90 mins, TV-PG
2:45am
Santa Fe (1951)
Four brothers end up on opposite sides of a shootout.
Cast: Randolph Scott, Janis Carter, Jerome Courtland. Dir: Irving Pichel. C-87 mins, TV-G
My monthly nutrition report for JULY 2007 was. My Albumin is 4.0 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 38.4 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 9.4 my goal is 8.4 to 9.4 my calcium is good. Phosphorus is 7.7 my goal is 3.0 to 5.5 my phosphorus is very high. PTH-BIO-INTACT is 134 my goal is 150 to 300 my PTH (parathyroid hormone) is low. Potassium is 6.6 my goal is 3.5 to 5.5 my potassium is very high. KT/V UKM is 1.45 my goal is 1.40 or higher my KT/V adequacy of Dialysis is good. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.
posted by Carl Ray Louk at 12:32 AM
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