Menu and what is happing with Carl Ray Louk Monday July 23, 2007

Today is Monday July 23, 2007 for Breakfast I had Sonic Sausage, Egg, and Cheese Toaster 39 grams of fat, and Sonic Sunrise 0 grams of fat. Total grams of fat for Breakfast were 39 grams of fat. Then for lunch I had Star Kist Chunky Light Tuna in water with Kraft Fat Free Mayo and Mt Olive Dill Cubes 1 grams of fat, White House Apple Sauce 0 grams of fat, Dole Mixed Fruit Cup 0 grams of fat, Sugar Free Cherry Jello Gelatin 0 grams of fat, Dannon Light & Fit Blackberry Yogurt 0 grams of fat, Fat Free Chocolate Jello Pudding 0 grams of fat, and Water 0 grams of fat. Total grams of fat for lunch were 1 grams of fat. Then for After Noon Snack I had 2 Jenny-0 Dried Tomato Roasted Turkey Breast on Martins Potato Beard toasted with Kraft Fat Free American Cheese and Kraft Frat Free May 6 grams of fat, and Water 0 grams of fat. Total grams of fat for After Noon Snack were 6 grams of fat. For Dinner I had Meat Loaf 19 grams of fat, Herb and Butter instant Mashed Potatoes 5 grams of fat, Green Beans 0 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Dinner were 24 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had Utz Old Fashioned Sourdough Hard Pretzels 0 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Late Night Snack were 0 grams of fat. Total grams of fat for Monday July 23, 2007 were 70 grams of fat. Total grams of Fat for the week of 7/16 to 7/22 were 276 grams of fat. Right now I am aloud 42.5 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. My starting weight with Weight Watchers was 383.2 lbs. my target is 10% of 383.2 lbs. is 38 lbs. Right now after my Fifteenth week of Weight Watchers Monday July 23, 2007 I have loss 8.2 lbs. I am 352.4 lbs. Total loss of 30.8 lbs. My starting dry weight was 372.1 lbs. my dry weight after Dialysis Friday July 20, 2007 was 368.6 lbs I have a loss of 3.5 lbs.

Saturday July 21, 2007 I went to the American Family Fitness Center at 3:00 PM and did around on the Stationary weights and free motions weights and 100 Abdominal Crunches and 30 minutes on the Life Fitness Cycle for distance of 6.13 Miles to burn 145 calories, and 60 minutes on the Life Fitness Treadmill at a speed of 3.0 mph for distance of 2.45 Miles to burn 510 calories. Total calories burned for Thursday July 12, 2007 was 655 calories. Total calories burned for the week of 7/17 to 7/21 were 1973 calories.

Monday July 23, 2007 I continue reading Harry Potter and the Deathly Hallows and watched.
HALMRK
Walker, Texas Ranger
(CC)

USA
WWE Monday Night Raw
(CC)

USA
Burn Notice
(CC)
Psych
(CC)

USA
Monk
(CC)



My monthly nutrition report for JULY 2007 was. My Albumin is 4.0 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 38.4 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 9.4 my goal is 8.4 to 9.4 my calcium is good. Phosphorus is 7.7 my goal is 3.0 to 5.5 my phosphorus is very high. PTH-BIO-INTACT is 134 my goal is 150 to 300 my PTH (parathyroid hormone) is low. Potassium is 6.6 my goal is 3.5 to 5.5 my potassium is very high. KT/V UKM is 1.45 my goal is 1.40 or higher my KT/V adequacy of Dialysis is good. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.