Menu and what is happing with Carl Ray Louk Wednesday July 25, 2007
Today is Wednesday July 25, 2007 for Breakfast I had a short stack of Bisquick Pancakes with Promise Fat Free Butter and Mrs. Butterworth Sugar Free Syrup 4.5 grams of fat, 2 fried eggs 9 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Breakfast were 13.5 grams of fat. Then for lunch I had 12 inch Subway Club on Wheat Beard toasted with American Cheese, Lettuces, Tomatoes, Red Onions, Green Pepper, Pickles, Black Olives, Carrots, Black Pepper, Fat Free Red Wine Vinaigrette Dressing 16 grams of fat, Subway Slices Apples 0 grams of fat, Subway Raisin 0 grams of fat, White House Apple Sauce 0 grams of fat, Dole Pineapple Fruit Cup 0 grams of fat, Sugar Free Cherry Jello Gelatin 0 grams of fat, Dannon Light & Fit Strawberry & Banana Yogurt 0 grams of fat, Fat Free Chocolate Jello Pudding 0 grams of fat, and Water 0 grams of fat. Total grams of fat for lunch were 16 grams of fat. Then for After Noon Snack I had Orville Redenbacher’s Smart Pop Microwave Gourmet Popping Corn 2 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for After Noon Snack were 2 grams of fat. For Dinner I had Smithfield Pork Tenderloin Roast 9 grams of fat, Kraft Velveeta Shells & Cheese 12 grams of fat, Ore-Ida Steak Fries 3 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Dinner were 24 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had Utz Old Fashioned Sourdough Hard Pretzels 0 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Late Night Snack were 0 grams of fat. Total grams of fat for Tuesday July 24, 2007 were 55.5 grams of fat. Total grams of Fat for the week of 7/16 to 7/22 were 276 grams of fat. Right now I am aloud 42.5 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. My starting weight with Weight Watchers was 383.2 lbs. my target is 10% of 383.2 lbs. is 38 lbs. Right now after my Fifteenth week of Weight Watchers Monday July 23, 2007 I have loss 8.2 lbs. I am 352.4 lbs. Total loss of 30.8 lbs. My starting dry weight was 372.1 lbs. my dry weight after Dialysis Wednesday July 25, 2007 was 360.5 lbs I have a loss of 11.6 lbs
Saturday July 21, 2007 I went to the American Family Fitness Center at 3:00 PM and did around on the Stationary weights and free motions weights and 100 Abdominal Crunches and 30 minutes on the Life Fitness Cycle for distance of 6.13 Miles to burn 145 calories, and 60 minutes on the Life Fitness Treadmill at a speed of 3.0 mph for distance of 2.45 Miles to burn 510 calories. Total calories burned for Thursday July 12, 2007 was 655 calories. Total calories burned for the week of 7/17 to 7/21 were 1973 calories.
Wednesday July 25, 2007 I watched
Ghost Rider (2-Disc Extended Cut) [DVD] (2007)
The screen is set aflame in this exciting adaptation of the Marvel Comics character. Years after selling his soul to the devil in order to save his father's life, stunt motorcyclist Johnny Blaze (Nicolas Cage) has to live up to his end of the deal. Becoming the fiery-skulled Ghost Rider, he must defeat Blackheart (Wes Bentley), the son of Satan, who has a plan to conquer the Earth. With Eva Mendes, Peter Fonda, Donal Logue, and Sam Elliott. Unrated extended cut; 123 min. Widescreen (Enhanced); Soundtracks: English DTS, Dolby Digital 5.1, French Dolby Digital 5.1; Subtitles: English, French, Spanish; audio commentary; documentaries; featurettes; more. Two-disc set.
Category: Sci-Fi & Fantasy Director: Mark Steven Johnson
Cast: Raquel Alessi, Eddie Baroo, Wes Bentley, Laurence Breuls, Nicolas Cage, Brett Cullen, Peter Fonda, Tony Ghosthawk, Marcus Jones, Donal Logue, Matt Long, Eva Mendes, Jessica Napier, Matt Norman, Hugh Sexton
Also Available: DVD, DVD Widescreen, Blu-Ray Extended, Umd Widescreen
Rated: NR Color
My monthly nutrition report for JULY 2007 was. My Albumin is 4.0 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 38.4 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 9.4 my goal is 8.4 to 9.4 my calcium is good. Phosphorus is 7.7 my goal is 3.0 to 5.5 my phosphorus is very high. PTH-BIO-INTACT is 134 my goal is 150 to 300 my PTH (parathyroid hormone) is low. Potassium is 6.6 my goal is 3.5 to 5.5 my potassium is very high. KT/V UKM is 1.45 my goal is 1.40 or higher my KT/V adequacy of Dialysis is good. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.
Today is Wednesday July 25, 2007 for Breakfast I had a short stack of Bisquick Pancakes with Promise Fat Free Butter and Mrs. Butterworth Sugar Free Syrup 4.5 grams of fat, 2 fried eggs 9 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Breakfast were 13.5 grams of fat. Then for lunch I had 12 inch Subway Club on Wheat Beard toasted with American Cheese, Lettuces, Tomatoes, Red Onions, Green Pepper, Pickles, Black Olives, Carrots, Black Pepper, Fat Free Red Wine Vinaigrette Dressing 16 grams of fat, Subway Slices Apples 0 grams of fat, Subway Raisin 0 grams of fat, White House Apple Sauce 0 grams of fat, Dole Pineapple Fruit Cup 0 grams of fat, Sugar Free Cherry Jello Gelatin 0 grams of fat, Dannon Light & Fit Strawberry & Banana Yogurt 0 grams of fat, Fat Free Chocolate Jello Pudding 0 grams of fat, and Water 0 grams of fat. Total grams of fat for lunch were 16 grams of fat. Then for After Noon Snack I had Orville Redenbacher’s Smart Pop Microwave Gourmet Popping Corn 2 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for After Noon Snack were 2 grams of fat. For Dinner I had Smithfield Pork Tenderloin Roast 9 grams of fat, Kraft Velveeta Shells & Cheese 12 grams of fat, Ore-Ida Steak Fries 3 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Dinner were 24 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had Utz Old Fashioned Sourdough Hard Pretzels 0 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Late Night Snack were 0 grams of fat. Total grams of fat for Tuesday July 24, 2007 were 55.5 grams of fat. Total grams of Fat for the week of 7/16 to 7/22 were 276 grams of fat. Right now I am aloud 42.5 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. My starting weight with Weight Watchers was 383.2 lbs. my target is 10% of 383.2 lbs. is 38 lbs. Right now after my Fifteenth week of Weight Watchers Monday July 23, 2007 I have loss 8.2 lbs. I am 352.4 lbs. Total loss of 30.8 lbs. My starting dry weight was 372.1 lbs. my dry weight after Dialysis Wednesday July 25, 2007 was 360.5 lbs I have a loss of 11.6 lbs
Saturday July 21, 2007 I went to the American Family Fitness Center at 3:00 PM and did around on the Stationary weights and free motions weights and 100 Abdominal Crunches and 30 minutes on the Life Fitness Cycle for distance of 6.13 Miles to burn 145 calories, and 60 minutes on the Life Fitness Treadmill at a speed of 3.0 mph for distance of 2.45 Miles to burn 510 calories. Total calories burned for Thursday July 12, 2007 was 655 calories. Total calories burned for the week of 7/17 to 7/21 were 1973 calories.
Wednesday July 25, 2007 I watched
Ghost Rider (2-Disc Extended Cut) [DVD] (2007)
The screen is set aflame in this exciting adaptation of the Marvel Comics character. Years after selling his soul to the devil in order to save his father's life, stunt motorcyclist Johnny Blaze (Nicolas Cage) has to live up to his end of the deal. Becoming the fiery-skulled Ghost Rider, he must defeat Blackheart (Wes Bentley), the son of Satan, who has a plan to conquer the Earth. With Eva Mendes, Peter Fonda, Donal Logue, and Sam Elliott. Unrated extended cut; 123 min. Widescreen (Enhanced); Soundtracks: English DTS, Dolby Digital 5.1, French Dolby Digital 5.1; Subtitles: English, French, Spanish; audio commentary; documentaries; featurettes; more. Two-disc set.
Category: Sci-Fi & Fantasy Director: Mark Steven Johnson
Cast: Raquel Alessi, Eddie Baroo, Wes Bentley, Laurence Breuls, Nicolas Cage, Brett Cullen, Peter Fonda, Tony Ghosthawk, Marcus Jones, Donal Logue, Matt Long, Eva Mendes, Jessica Napier, Matt Norman, Hugh Sexton
Also Available: DVD, DVD Widescreen, Blu-Ray Extended, Umd Widescreen
Rated: NR Color
My monthly nutrition report for JULY 2007 was. My Albumin is 4.0 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 38.4 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 9.4 my goal is 8.4 to 9.4 my calcium is good. Phosphorus is 7.7 my goal is 3.0 to 5.5 my phosphorus is very high. PTH-BIO-INTACT is 134 my goal is 150 to 300 my PTH (parathyroid hormone) is low. Potassium is 6.6 my goal is 3.5 to 5.5 my potassium is very high. KT/V UKM is 1.45 my goal is 1.40 or higher my KT/V adequacy of Dialysis is good. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.
posted by Carl Ray Louk at 11:06 AM
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