Saturday, July 21, 2007

Menu and what is happing with Carl Ray Louk Friday July 20, 2007

Today is Friday July 20, 2007 for Breakfast I had 1 Medium Pouched Egg Beater and Oscar Mayer Honey Ham on Wonder Whole Grain Wheat Beard toasted with Kraft Fat Free American Cheese 4 grams of fat, Short Stack Krusteaz Blueberry Pancakes with Promise Fat Free Butter and Mrs. Butterworth Sugar Free Syrup 4.5 grams of fat, and Minute Maid Country Style Orange Juice 0 grams of fat. Total grams of fat for Breakfast were 8.5 grams of fat. Then for lunch I had Star Kist Chunky Light Tuna in water with Kraft Fat Free Mayo and Mt Olives Dill Cubes 2 grams of fat, White House Apple Sauce 0 grams of fat, Dole Mixed Fruit Cup 0 grams of fat, Sugar Free Cherry Jello Gelatin 0 grams of fat, Dannon Light & Fit Yogurt 0 grams of fat, Fat Free Chocolate Jello Pudding 0 grams of fat, and Water 0 grams of fat. Total grams of fat for lunch were 2 grams of fat. Then for After Noon Snack I had no After Noon Snack 0 grams of fat. Total grams of fat for After Noon Snack were 2 grams of fat. For Dinner I had Wal*Mart Herb Roasted Chicken 20 grams of fat, Blue Bunny Fat Free Sunday Ice Cream 0 grams of fat, and 7-11 Double Gulp Cherry Gatorade 0 grams of fat. Total grams of fat for Dinner were 20 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had Utz Old Fashioned Sourdough Hard Pretzels 0 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Late Night Snack were 0 grams of fat. Total grams of fat for Friday July 20, 2007 were 30.5 grams of fat. Total grams of Fat for the week of 7/9 to 7/15 were 468.5 grams of fat. Right now I am aloud 42.5 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. My starting weight with Weight Watchers was 383.2 lbs. my target is 10% of 383.2 lbs. is 38 lbs. Right now after my Fifteenth week of Weight Watchers Monday July 16, 2007 I have loss 8.2 lbs. I am 352.4 lbs. Total loss of 30.8 lbs. My starting dry weight was 372.1 lbs. my dry weight after Dialysis Friday July 20, 2007 was 359.6 lbs I have a loss of 12.5 lbs.

Thursday July 19, 2007 I went to the American Family Fitness Center at 5:00 PM and did around on the Stationary weights and free motions weights and 100 Abdominal Crunches and 30 minutes on the Life Fitness Cycle for distance of 6.13 Miles to burn 150 calories, and 60 minutes on the Life Fitness Treadmill at a speed of 3.0 mph for distance of 2.45 Miles to burn 513 calories. Total calories burned for Thursday July 12, 2007 was 663 calories. Total calories burned for the week of 7/10 to 7/14 were 1313 calories.

Friday July 20, 2007 I watched
DISNEY
The Haunted Mansion

USA
Monk
New (CC)
Psych
New (CC)

USA
House
(CC)

My monthly nutrition report for JULY 2007 was. My Albumin is 4.0 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 38.4 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 9.4 my goal is 8.4 to 9.4 my calcium is good. Phosphorus is 7.7 my goal is 3.0 to 5.5 my phosphorus is very high. PTH-BIO-INTACT is 134 my goal is 150 to 300 my PTH (parathyroid hormone) is low. Potassium is 6.6 my goal is 3.5 to 5.5 my potassium is very high. KT/V UKM is 1.45 my goal is 1.40 or higher my KT/V adequacy of Dialysis is good. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.

0 Comments:

Post a Comment

<< Home