Thursday, July 19, 2007

Menu and what is happing with Carl Ray Louk Wednesday July 18, 2007

Today is Wednesday July 18, 2007 for Breakfast I had 1 Medium Pouched Egg Beater and Oscar Mayer Ham on Wonder Whole Grain Wheat Beard toasted with Kraft Fat Free American Cheese 4 grams of fat, Short Stack Krusteaz Blueberry Pancakes with Promise Fat Free Butter and Mrs. Butterworth Sugar Free Syrup 4.5 grams of fat, and Minute Maid Country Style Orange Juice 0 grams of fat, Maxwell House Coffee 0 grams of fat. Total grams of fat for Breakfast were 8.5 grams of fat. Then for lunch I had Star Kist Chunky Light Tuna in water with Kraft Fat Free Mayo and Mt. Olive Dill Cubes 2 grams of fat, White House Apple Sauce 0 grams of fat, Dole Mixed Fruit Cup 0 grams of fat, Sugar Free Cherry Jello Gelatin 0 grams of fat, Dannon Light & Fit Blackberry Yogurt 0 grams of fat, Fat Free Chocolate Jello Pudding 0 grams of fat, and Water 0 grams of fat. Total grams of fat for lunch were 2 grams of fat. Then for After Noon Snack I had Orville Redenbacher’s Smart Pop Microwave Gourmet Popping Corn 2 grams of fat, and 7-11 Unsweetened Ice Tea grams of fat. Total grams of fat for After Noon Snack were 2 grams of fat. For Dinner I had Smithfield Pork Ribs with Kraft Honey Barbecue Sauce 20 grams of fat, Boiled Red Potatoes 0 grams of fat, Mixed Vegetables 0 grams of fat, and 7-11 Unsweetened Ice Tea 0 grams of fat. Total grams of fat for Dinner were 20 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had Utz Old Fashioned Sourdough Hard Pretzels 0 grams of fat, and 7-11 Double Gulp Unsweetened Ice Tea 0 grams of fat. Total grams of fat for Late Night Snack were 0 grams of fat. Total grams of fat for Wednesday July 18, 2007 were 32.5 grams of fat. Total grams of Fat for the week of 7/9 to 7/15 were 468.5 grams of fat. Right now I am aloud 42.5 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. My starting weight with Weight Watchers was 383.2 lbs. my target is 10% of 383.2 lbs. is 38 lbs. Right now after my Fifteenth week of Weight Watchers Monday July 16, 2007 I have loss 8.2 lbs. I am 352.4 lbs. Total loss of 30.8 lbs. My starting dry weight was 372.1 lbs. my dry weight after Dialysis Wednesday July 18, 2007 was 359.6 lbs I have a loss of 12.5 lbs.

Tuesday July 17, 2007 I went to the American Family Fitness Center at 5:00 PM and did around on the Stationary weights and free motions weights and 100 Abdominal Crunches and 30 minutes on the Life Fitness Cycle for distance of 5.33 Miles to burn 144 calories, and 60 minutes on the Life Fitness Treadmill at a speed of 3.0 mph for distance of 2.45 Miles to burn 511 calories. Total calories burned for Thursday July 12, 2007 was 655 calories. Total calories burned for the week of 7/10 to 7/14 were 1313 calories.

Wednesday July 18, 2007 I watched
Harry Potter And The Chamber Of Secrets (Widescreen Version) [DVD] (2002)

The boy wizard is up to his old tricks in this wondrous adaptation of the second Potter book. Despite warnings from an impish "house elf," Harry returns to Hogwarts school, where strange voices emanate from the walls and students are being mysteriously turned to stone. With suspicions focused on him, Harry teams with trusted classmates Ron and Hermione to find the source of the bizarre goings-on. Daniel Radcliffe, Kenneth Branagh, Alan Rickman, Robbie Coltrane, Maggie Smith, and Richard Harris star. 161 min. Widescreen (Enhanced); Soundtracks: English Dolby Digital 5.1 EX, Spanish Dolby Digital 5.1 EX; Subtitles: English, French, Spanish; extended scenes; additional scenes; interviews; DVD-ROM content.
Category: Family / Live-Action Director: Chris Columbus
Cast: Robert Ayres, Daisy Bates, Martin Bayfield, Sean Biggerstaff, Heather Bleasdale, Ben Borowiecki, David Bradley, Kenneth Branagh, Les Bubb, Alfred Burke, Tony Christian, John Cleese, Veronica Clifford, Robbie Coltrane, Chris Columbus, Eleanor Columbus, Christian Coulson, Emily Dale, Warwick Davis, Alfred Enoch, Julian Glover, Richard Griffiths, Rupert Grint, Robert Hardy, Richard Harris, Shirley Henderson, Joshua Herdman, David Holmes, Jason Isaacs, Gemma Jones, Toby Jones, Steven Kloves, Tom Knight, Miriam Margolyes, Harry Melling, Hugh Mitchell, Devon Murray, Jim Norton, Peter O'Farrell, Leslie Phillips, Daniel Radcliffe, Chris Rankin, Adrian Rawlins, Alan Rickman, J.K. Rowling, Fiona Shaw, Maggie Smith, Geraldine Somerville, Leilah Sutherland, Danielle Tabor, Jenny Tarren, Harry Taylor, Peter Taylor, Edward Tudor-Pole, David Tysall, Julie Walters, Emma Watson, Jamie Waylett, Mark Williams, Luke Youngblood
Also Available: DVD
Rated: PG Color


My monthly nutrition report for JULY 2007 was. My Albumin is 4.0 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 38.4 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 9.4 my goal is 8.4 to 9.4 my calcium is good. Phosphorus is 7.7 my goal is 3.0 to 5.5 my phosphorus is very high. PTH-BIO-INTACT is 134 my goal is 150 to 300 my PTH (parathyroid hormone) is low. Potassium is 6.6 my goal is 3.5 to 5.5 my potassium is very high. KT/V UKM is 1.45 my goal is 1.40 or higher my KT/V adequacy of Dialysis is good. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.

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