Menu and what is happing with Carl Ray Louk Sunday July 8, 2007
Today is Sunday July 8, 2007 for Breakfast I had Denny’s Grand Slam 55 grams of fat, Denny’s Unsweetened Ice Tea 0 grams of fat, and Denny’s Special Blend Coffee 0 grams of fat. Total grams of fat for Breakfast were 55 grams of fat. Then for lunch I had Applebee’s House Sirloin 33 grams of fat, Jamaican Freeze 0 grams of fat, and Cherry Limeade 0 grams of fat. Total grams of fat for lunch were 33 grams of fat. Then for After Noon Snack I had 2 Movie Theater Popping Corn 4 grams of fat, and Barq’s Root Beer 0 grams of fat. Total grams of fat for After Noon Snack were 4 grams of fat. For Dinner I had SuperSonic Cheeseburger 63 grams of fat, Tater Tots 27 grams of fat, and Sonic Route 44 Cherry Limeade 0 grams of fat. Total grams of fat for Dinner were 90 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had no Late Night Snack 0 grams of fat. Total grams of fat for Late Night Snack were 0 grams of fat. Total grams of fat for Sunday July 8, 2007 were 128 grams of fat. Total grams of Fat for the week of 7/2 to 7/8 were 451.5 grams of fat. Right now I am aloud 42.5 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. My starting weight with Weight Watchers was 383.2 lbs. my target is 10% of 383.2 lbs. is 38 lbs. Right now after my Twelfth week of Weight Watchers Saturday July 7, 2007 I have gain 12.8 lbs. in fluid. I am 369.8 lbs. Total loss of 13.4 lbs. My starting dry weight was 372.1 lbs. my dry weight after Dialysis Friday July 6, 2007 was 361.5 lbs I have a loss of 10.6 lbs.
Tuesday July 3, 2007 I went to the American Family Fitness Center at 4:30 PM and did around on the Stationary weights and free motions weights and 100 Abdominal Crunches and 30 minutes on the Life Fitness Cycle for distance of 4.77 Miles to burn 136 calories, and 60 minutes on the Life Fitness Treadmill at a speed of 3.0 mph for distance of 2.45 Miles to burn 520 calories. Total calories burned for Tuesday June 26, 2007 was 656 calories. Total calories burned for the week of 7/3 to 7/7 were 656 calories.
Sunday July 8, 2007 I went to Southpark Mall Regal Stadium 16 Cinema watched
Meet the Robinsons
TMNT
Bridge to Terabithia
My monthly nutrition report for JUNE 2007 was. My Albumin is 4.5 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 39.3 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 10.0 my goal is 8.4 to 9.4 my calcium is slightly high. Phosphorus is 7.7 my goal is 3.0 to 5.5 my phosphorus is very high. PTH-BIO-INTACT is 195 my goal is 150 to 300 my PTH (parathyroid hormone) is good. Potassium is 5.6 my goal is 3.5 to 5.5 my potassium is high. KT/V UKM is 1.54 my goal is 1.40 or higher my KT/V adequacy of Dialysis is good. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.
Today is Sunday July 8, 2007 for Breakfast I had Denny’s Grand Slam 55 grams of fat, Denny’s Unsweetened Ice Tea 0 grams of fat, and Denny’s Special Blend Coffee 0 grams of fat. Total grams of fat for Breakfast were 55 grams of fat. Then for lunch I had Applebee’s House Sirloin 33 grams of fat, Jamaican Freeze 0 grams of fat, and Cherry Limeade 0 grams of fat. Total grams of fat for lunch were 33 grams of fat. Then for After Noon Snack I had 2 Movie Theater Popping Corn 4 grams of fat, and Barq’s Root Beer 0 grams of fat. Total grams of fat for After Noon Snack were 4 grams of fat. For Dinner I had SuperSonic Cheeseburger 63 grams of fat, Tater Tots 27 grams of fat, and Sonic Route 44 Cherry Limeade 0 grams of fat. Total grams of fat for Dinner were 90 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had no Late Night Snack 0 grams of fat. Total grams of fat for Late Night Snack were 0 grams of fat. Total grams of fat for Sunday July 8, 2007 were 128 grams of fat. Total grams of Fat for the week of 7/2 to 7/8 were 451.5 grams of fat. Right now I am aloud 42.5 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. My starting weight with Weight Watchers was 383.2 lbs. my target is 10% of 383.2 lbs. is 38 lbs. Right now after my Twelfth week of Weight Watchers Saturday July 7, 2007 I have gain 12.8 lbs. in fluid. I am 369.8 lbs. Total loss of 13.4 lbs. My starting dry weight was 372.1 lbs. my dry weight after Dialysis Friday July 6, 2007 was 361.5 lbs I have a loss of 10.6 lbs.
Tuesday July 3, 2007 I went to the American Family Fitness Center at 4:30 PM and did around on the Stationary weights and free motions weights and 100 Abdominal Crunches and 30 minutes on the Life Fitness Cycle for distance of 4.77 Miles to burn 136 calories, and 60 minutes on the Life Fitness Treadmill at a speed of 3.0 mph for distance of 2.45 Miles to burn 520 calories. Total calories burned for Tuesday June 26, 2007 was 656 calories. Total calories burned for the week of 7/3 to 7/7 were 656 calories.
Sunday July 8, 2007 I went to Southpark Mall Regal Stadium 16 Cinema watched
Meet the Robinsons
TMNT
Bridge to Terabithia
My monthly nutrition report for JUNE 2007 was. My Albumin is 4.5 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 39.3 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 10.0 my goal is 8.4 to 9.4 my calcium is slightly high. Phosphorus is 7.7 my goal is 3.0 to 5.5 my phosphorus is very high. PTH-BIO-INTACT is 195 my goal is 150 to 300 my PTH (parathyroid hormone) is good. Potassium is 5.6 my goal is 3.5 to 5.5 my potassium is high. KT/V UKM is 1.54 my goal is 1.40 or higher my KT/V adequacy of Dialysis is good. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.
posted by Carl Ray Louk at 9:32 PM
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