Menu and what is happing with Carl Ray Louk Thursday July 19, 2007
Today is Thursday July 19, 2007 for Breakfast I had 1 Medium Pouched Egg Beater and Oscar Mayer Ham on Wonder Whole Grain Wheat Beard toasted with Kraft Fat Free American Cheese 4 grams of fat, Short Stack Krusteaz Blueberry Pancakes with Promise Fat Free Butter and Mrs. Butterworth Sugar Free Syrup 4.5 grams of fat, and Minute Maid Country Style Orange Juice 0 grams of fat, Skim Milk 0 grams of fat, Maxwell House Coffee 0 grams of fat. Total grams of fat for Breakfast were 8.5 grams of fat. Then for lunch I had 2 Oscar Mayer Honey Ham Grilled Kraft Fat Free American Cheese sandwiches on Wonder Whole Grain Wheat Beard with Promise Fat Free Butter 8 grams of fat, Campbell’s Healthy Request Tomato Soup 1.5 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for lunch were 9.5 grams of fat. Then for After Noon Snack I had Orville Redenbacher’s Smart Pop Microwave Gourmet Popping Corn 2 grams of fat, and 7-11 Double Gulp Orange Gatorade 0 grams of fat. Total grams of fat for After Noon Snack were 2 grams of fat. For Dinner I had Chinese Pepper Steak 20 grams of fat, Brayer’s Fat Free French Silk Chocolate Ice Cream 0 grams of fat, and 7-11 Double Gulp Orange Gatorade 0 grams of fat. Total grams of fat for Dinner were 20 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had Utz Old Fashioned Sourdough Hard Pretzels 0 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Late Night Snack were 0 grams of fat. Total grams of fat for Thursday July 19, 2007 were 40 grams of fat. Total grams of Fat for the week of 7/9 to 7/15 were 468.5 grams of fat. Right now I am aloud 42.5 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. My starting weight with Weight Watchers was 383.2 lbs. my target is 10% of 383.2 lbs. is 38 lbs. Right now after my Fifteenth week of Weight Watchers Monday July 16, 2007 I have loss 8.2 lbs. I am 352.4 lbs. Total loss of 30.8 lbs. My starting dry weight was 372.1 lbs. my dry weight after Dialysis Wednesday July 18, 2007 was 359.6 lbs I have a loss of 12.5 lbs.
Thursday July 19, 2007 I went to the American Family Fitness Center at 5:00 PM and did around on the Stationary weights and free motions weights and 100 Abdominal Crunches and 30 minutes on the Life Fitness Cycle for distance of 6.13 Miles to burn 150 calories, and 60 minutes on the Life Fitness Treadmill at a speed of 3.0 mph for distance of 2.45 Miles to burn 513 calories. Total calories burned for Thursday July 12, 2007 was 663 calories. Total calories burned for the week of 7/10 to 7/14 were 1313 calories.
Thursday July 19, 2007 I watched
Harry Potter And The Prisoner Of Azkaban (Widescreen Version) [DVD] (2004)
When he learns that evil magician and escaped convict Sirius Black (Gary Oldman) means to kill him, young would-be wizard Harry Potter (Daniel Radcliffe) decides to face him head on. But the showdown may prove to be more difficult than imagined when a mysterious link between Black and the death of Harry's parents is revealed. Fantastic third entry in the beloved fantasy series also stars Alan Rickman, Robbie Coltrane, Rupert Grint, Emma Watson, and Michael Gambon; directed by Alfonso Cuaron. 142 min. Widescreen (Enhanced); Soundtracks: English Dolby Digital 5.1, French Dolby Digital 5.1, Spanish Dolby Digital 5.1; Subtitles: English, French, Spanish; deleted scenes; featurettes; games; interviews; sing-along songs; DVD-ROM content; photo gallery; theatrical trailers.
Category: Family / Live-Action
Cast: Pam Ferris, Abby Ford, Jimmy Gardner, Richard Griffiths, Rupert Grint, Robert Hardy, Lenny Henry, Lee Ingleby, Harry Melling, Gary Oldman, Daniel Radcliffe, Adrian Rawlins, Fiona Shaw, Geraldine Somerville
Academy Award®
Nominee: Best Score, Best Visual Effects
Rated: PG Color
My monthly nutrition report for JULY 2007 was. My Albumin is 4.0 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 38.4 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 9.4 my goal is 8.4 to 9.4 my calcium is good. Phosphorus is 7.7 my goal is 3.0 to 5.5 my phosphorus is very high. PTH-BIO-INTACT is 134 my goal is 150 to 300 my PTH (parathyroid hormone) is low. Potassium is 6.6 my goal is 3.5 to 5.5 my potassium is very high. KT/V UKM is 1.45 my goal is 1.40 or higher my KT/V adequacy of Dialysis is good. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.
Today is Thursday July 19, 2007 for Breakfast I had 1 Medium Pouched Egg Beater and Oscar Mayer Ham on Wonder Whole Grain Wheat Beard toasted with Kraft Fat Free American Cheese 4 grams of fat, Short Stack Krusteaz Blueberry Pancakes with Promise Fat Free Butter and Mrs. Butterworth Sugar Free Syrup 4.5 grams of fat, and Minute Maid Country Style Orange Juice 0 grams of fat, Skim Milk 0 grams of fat, Maxwell House Coffee 0 grams of fat. Total grams of fat for Breakfast were 8.5 grams of fat. Then for lunch I had 2 Oscar Mayer Honey Ham Grilled Kraft Fat Free American Cheese sandwiches on Wonder Whole Grain Wheat Beard with Promise Fat Free Butter 8 grams of fat, Campbell’s Healthy Request Tomato Soup 1.5 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for lunch were 9.5 grams of fat. Then for After Noon Snack I had Orville Redenbacher’s Smart Pop Microwave Gourmet Popping Corn 2 grams of fat, and 7-11 Double Gulp Orange Gatorade 0 grams of fat. Total grams of fat for After Noon Snack were 2 grams of fat. For Dinner I had Chinese Pepper Steak 20 grams of fat, Brayer’s Fat Free French Silk Chocolate Ice Cream 0 grams of fat, and 7-11 Double Gulp Orange Gatorade 0 grams of fat. Total grams of fat for Dinner were 20 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had Utz Old Fashioned Sourdough Hard Pretzels 0 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Late Night Snack were 0 grams of fat. Total grams of fat for Thursday July 19, 2007 were 40 grams of fat. Total grams of Fat for the week of 7/9 to 7/15 were 468.5 grams of fat. Right now I am aloud 42.5 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. My starting weight with Weight Watchers was 383.2 lbs. my target is 10% of 383.2 lbs. is 38 lbs. Right now after my Fifteenth week of Weight Watchers Monday July 16, 2007 I have loss 8.2 lbs. I am 352.4 lbs. Total loss of 30.8 lbs. My starting dry weight was 372.1 lbs. my dry weight after Dialysis Wednesday July 18, 2007 was 359.6 lbs I have a loss of 12.5 lbs.
Thursday July 19, 2007 I went to the American Family Fitness Center at 5:00 PM and did around on the Stationary weights and free motions weights and 100 Abdominal Crunches and 30 minutes on the Life Fitness Cycle for distance of 6.13 Miles to burn 150 calories, and 60 minutes on the Life Fitness Treadmill at a speed of 3.0 mph for distance of 2.45 Miles to burn 513 calories. Total calories burned for Thursday July 12, 2007 was 663 calories. Total calories burned for the week of 7/10 to 7/14 were 1313 calories.
Thursday July 19, 2007 I watched
Harry Potter And The Prisoner Of Azkaban (Widescreen Version) [DVD] (2004)
When he learns that evil magician and escaped convict Sirius Black (Gary Oldman) means to kill him, young would-be wizard Harry Potter (Daniel Radcliffe) decides to face him head on. But the showdown may prove to be more difficult than imagined when a mysterious link between Black and the death of Harry's parents is revealed. Fantastic third entry in the beloved fantasy series also stars Alan Rickman, Robbie Coltrane, Rupert Grint, Emma Watson, and Michael Gambon; directed by Alfonso Cuaron. 142 min. Widescreen (Enhanced); Soundtracks: English Dolby Digital 5.1, French Dolby Digital 5.1, Spanish Dolby Digital 5.1; Subtitles: English, French, Spanish; deleted scenes; featurettes; games; interviews; sing-along songs; DVD-ROM content; photo gallery; theatrical trailers.
Category: Family / Live-Action
Cast: Pam Ferris, Abby Ford, Jimmy Gardner, Richard Griffiths, Rupert Grint, Robert Hardy, Lenny Henry, Lee Ingleby, Harry Melling, Gary Oldman, Daniel Radcliffe, Adrian Rawlins, Fiona Shaw, Geraldine Somerville
Academy Award®
Nominee: Best Score, Best Visual Effects
Rated: PG Color
My monthly nutrition report for JULY 2007 was. My Albumin is 4.0 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 38.4 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 9.4 my goal is 8.4 to 9.4 my calcium is good. Phosphorus is 7.7 my goal is 3.0 to 5.5 my phosphorus is very high. PTH-BIO-INTACT is 134 my goal is 150 to 300 my PTH (parathyroid hormone) is low. Potassium is 6.6 my goal is 3.5 to 5.5 my potassium is very high. KT/V UKM is 1.45 my goal is 1.40 or higher my KT/V adequacy of Dialysis is good. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.
posted by Carl Ray Louk at 10:37 PM
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