Menu and what is happing with Carl Ray Louk Thursday June 21, 2007

Today is Thursday June 21, 2007 for Breakfast I had12 Medium Pouched South Western Egg Beaters with Fat Free American Cheese and Oscar Mayer Canadian Bacon on Wonder Multi-grain White Beard Toasted 4 grams of fat, Quaker Grits 2 grams of fat, Lipton Sweet Ice Tea 0 grams of fat, and Maxwell House Coffee 0 grams of fat. Total grams of fat for Breakfast were 6 grams of fat. Then for lunch I had Nissin Top Ramen Oodles of Noodles Beef Flavor Noodle Soup 14 grams of fat, 2 Oscar Mayer Oven Roasted Turkey Sandwich on Wonder Whole Wheat Beard toasted with Fat Free Kraft Mayo and Fat Free American Cheese 4 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for lunch were 18 grams of fat. Then for After Noon Snack I had Orville Redenbacher’s Smart Pop Microwave Gourmet Popping Corn 2 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for After Noon Snack were 2 grams of fat. For Dinner I had Chopped Steak 25 grams of fat, Minute White Rice 0 grams of fat, Peas 0 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Dinner were 25 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had Orville Redenbacher’s Smart Pop Microwave Gourmet Popping Corn 2 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Late Night Snack were 2 grams of fat. Total grams of fat for Thursday June 21, 2007 were 53 grams of fat. Total grams of Fat for the week of 6/11 to 6/17 were 380 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. My starting weight with Weight Watchers was 383.2 lbs. my target is 10% of 383.2 lbs. is 38 lbs. Right now after my tenth week of Weight Watchers Wednesday June 20, 2007 I have loss 4.8 lbs. I am 359.0 lbs. Total loss of 24.2 lbs. My starting dry weight was 372.1 lbs. my dry weight after Dialysis Wednesday June 20, 2007 was 360.5 lbs I have a loss of 11.6 lbs.

Thursday June 21, 2007 I went to the American Family Fitness Center at 12:00 PM and did around on the Stationary weights and free motions weights and 100 Abdominal Crunches and 30 minutes on the Life Fitness Cycle for distance of 6.40 Miles to burn 162 calories, and 60 minutes on the Life Fitness Treadmill at a speed of 3.0 mph for distance of 2.40 Miles to burn 509 calories. Total calories burned for Thursday June 21, 2007 was 671 calories.

Thursday June 21, 2007 I watched
8:00 PM Catwoman



10:00 PM Enter the Dragon

10:00pm
My Favorite Wife (1940)
A shipwrecked woman is rescued just in time for her husband's re-marriage.
Cast: Cary Grant, Irene Dunne, Randolph Scott. Dir: Garson Kanin. BW-88 mins, TV-G


12:00am
Too Many Husbands (1940)
When her long lost husband returns after her re-marriage, a woman decides to try life with two mates.
Cast: Jean Arthur, Fred MacMurray, Melvyn Douglas. Dir: Wesley Ruggles. BW-84 mins, TV-G
My monthly nutrition report for JUNE 2007 was. My Albumin is 4.5 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 39.3 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 10.0 my goal is 8.4 to 9.4 my calcium is slightly high. Phosphorus is 7.7 my goal is 3.0 to 5.5 my phosphorus is very high. PTH-BIO-INTACT is 195 my goal is 150 to 300 my PTH (parathyroid hormone) is good. Potassium is 5.6 my goal is 3.5 to 5.5 my potassium is high. KT/V UKM is 1.54 my goal is 1.40 or higher my KT/V adequacy of Dialysis is good. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.