Menu and what is happing with Carl Ray Louk Tuesday June 19, 2007

Today is Tuesday June 19, 2007 for Breakfast I had Medium Pouched South Western Egg Beaters with Fat Free American Cheese and Oscar Mayer Canadian Bacon on Wonder Multi-grain White Beard Toasted 4 grams of fat, Quaker Grits with Butter Buds and Sugar Free Smucker’s Breakfast Syrup 2 grams of fat, Skim Milk 0 grams of fat, Maxwell House Coffee 0 grams of fat. Total grams of fat for Breakfast were 6 grams of fat. Then for lunch I had Subway Oven Roasted Chicken Salad with Lettuce, tomatoes, Green Peppers, Carrots, Black Olives, Cucumbers, Red Onions, Black Peppers, Fat Free Red Wine Vinaigrette Dressing 5 grams of fat, Subway Sliced Apples 0 grams of fat, and Shamrock Farms Low Fat Milk 3.5 grams of fat. Total grams of fat for lunch were 8.5 grams of fat. Then for After Noon Snack I had Orville Redenbacher’s Smart Pop Microwave Gourmet Popping Corn 2 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for After Noon Snack were 2 grams of fat. For Dinner I had Pork Chops 20 grams of fat, Corn 0 grams of fat, Great Value Sour Cream & Chives Instant Mashed Potatoes 8 grams of fat, Pillsbury Garlic Butter Milk Biscuits 9 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Dinner were 37 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had no Late Night Snack 0 grams of fat. Total grams of fat for Late Night Snack were 0 grams of fat. Total grams of fat for Tuesday June 19, 2007 were 53.5 grams of fat. Total grams of Fat for the week of 6/11 to 6/17 were 380 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. My starting weight with Weight Watchers was 383.2 lbs. my target is 10% of 383.2 lbs. is 38 lbs. Right now after my Ninth week of Weight Watchers Monday June 11, 2007 I have gain 6.6 lbs in fluid. I am 363.8 lbs. Total loss of 19.4 lbs. My starting dry weight was 372.1 lbs. my dry weight after Dialysis Monday June 18, 2007 was 366.7 lbs I have a loss of 5.4 lbs.

Tuesday June 19, 2007 I went to the American Family Fitness Center at 12:00 PM and did around on the Stationary weights and free motions weights and 100 Abdominal Crunches and 20 minutes on the Life Fitness Cycle for distance of 4.98 Miles to burn 102 calories, and 60 minutes on the Life Fitness Treadmill at a speed of 3.0 mph for distance of 2.40 Miles to burn 513 calories.

Tuesday June 19, 2007 I watched
HALMRK
Walker, Texas Ranger
(CC)
Falling in Love with the Girl Next Door
(CC) >

My monthly nutrition report for JUNE 2007 was. My Albumin is 4.5 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 39.3 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 10.0 my goal is 8.4 to 9.4 my calcium is slightly high. Phosphorus is 7.7 my goal is 3.0 to 5.5 my phosphorus is very high. PTH-BIO-INTACT is 195 my goal is 150 to 300 my PTH (parathyroid hormone) is good. Potassium is 5.6 my goal is 3.5 to 5.5 my potassium is high. KT/V UKM is 1.54 my goal is 1.40 or higher my KT/V adequacy of Dialysis is good. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.