Menu and what is happing with Carl Ray Louk Wednesday June 20, 2007

Today is Wednesday June 20, 2007 for Breakfast I had 2 Medium Pouched South Western Egg Beaters with Fat Free American Cheese and Oscar Mayer Canadian Bacon on Wonder Multi-grain White Beard Toasted 8 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Breakfast were 8 grams of fat. Then for lunch I had Star Kist Chunky Light Tune in water with Fat Free Kraft Mayo and Mt. Olives Dill Cubes 2 grams of fat, Dole Tropical Fruit Cup 0 grams of fat, White House Apple Sauce 0 grams of fat, Sugar Free Strawberry Jello Gelatin 0 grams of fat, Dannon Light & Fit Strawberry Yogurt 0 grams of fat, Fat Free Chocolate Jello Pudding 0 grams of fat, and Water 0 grams of fat. Total grams of fat for lunch were 2 grams of fat. Then for After Noon Snack I had Orville Redenbacher’s Smart Pop Microwave Gourmet Popping Corn 2 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for After Noon Snack were 2 grams of fat. For Dinner I had Domino’s Pizza 37 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Dinner were 37 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had Orville Redenbacher’s Smart Pop Microwave Gourmet Popping Corn 2 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Late Night Snack were 2 grams of fat. Total grams of fat for Wednesday June 20, 2007 were 51 grams of fat. Total grams of Fat for the week of 6/11 to 6/17 were 380 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. My starting weight with Weight Watchers was 383.2 lbs. my target is 10% of 383.2 lbs. is 38 lbs. Right now after my tenth week of Weight Watchers Wednesday June 20, 2007 I have loss 4.8 lbs. I am 359.0 lbs. Total loss of 24.2 lbs. My starting dry weight was 372.1 lbs. my dry weight after Dialysis Wednesday June 20, 2007 was 360.5 lbs I have a loss of 11.6 lbs.

Tuesday June 19, 2007 I went to the American Family Fitness Center at 12:00 PM and did around on the Stationary weights and free motions weights and 100 Abdominal Crunches and 20 minutes on the Life Fitness Cycle for distance of 4.98 Miles to burn 102 calories, and 60 minutes on the Life Fitness Treadmill at a speed of 3.0 mph for distance of 2.40 Miles to burn 513 calories.

Wednesday June 20, 2007 I watched
ABCFAM
Raise Your Voice
(CC) >

HALMRK
Murder, She Wrote
(CC)
Murder, She Wrote
(CC)

HALMRK
Walker, Texas Ranger
(CC)
Walker, Texas Ranger
(CC)

My monthly nutrition report for JUNE 2007 was. My Albumin is 4.5 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 39.3 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 10.0 my goal is 8.4 to 9.4 my calcium is slightly high. Phosphorus is 7.7 my goal is 3.0 to 5.5 my phosphorus is very high. PTH-BIO-INTACT is 195 my goal is 150 to 300 my PTH (parathyroid hormone) is good. Potassium is 5.6 my goal is 3.5 to 5.5 my potassium is high. KT/V UKM is 1.54 my goal is 1.40 or higher my KT/V adequacy of Dialysis is good. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.