Menu and what is happing with Carl Ray Louk Friday June 15, 2007

Today is Friday June 15, 2007 for Breakfast I had Medium Pouched Southwestern Egg Beater with Oscar Mayer Canadian Bacon Fat Free American Cheese and Wonder Multi-Grain White Beard toasted 4 grams of fat, Quaker Butter Flavor Instant Grits with Sugar Free Smucker’s Breakfast Syrup 6 grams of fat, Banana 0 grams of fat, Skim Milk 0 grams of fat, and Maxwell House Coffee 0 grams of fat. Total grams of fat for Breakfast were 10 grams of fat. Then for lunch I had Star Kist Chucky Light Tuna in water 1 grams of fat, Dole Mandarin Orange Fruit Cup 0 grams of fat, White House Apple Sauce 0 grams of fat, Sugar Free Jello Gelatin 0 grams of fat, Dannon Light & Fit Yogurt 0 grams of fat, Fat Free Chocolate and Vanilla Swirl Jello Pudding 0 grams of fat and Water. Total grams of fat for lunch were 1 grams of fat. Then for After Noon Snack I had Orville Redenbacher’s Smart Pop Microwave Gourmet Popping Corn 2 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for After Noon Snack were 2 grams of fat. For Dinner I had Cheeseburger 30 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Dinner were 30 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had no Late Night Snack 0 grams of fat. Total grams of fat for Late Night Snack were 0 grams of fat. Total grams of fat for Friday June 15, 2007 were 43 grams of fat. Total grams of Fat for the week of 6/4 to 6/10 were 544 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. My starting weight with Weight Watchers was 383.2 lbs. my target is 10% of 383.2 lbs. is 38 lbs. Right now after my Ninth week of Weight Watchers Monday June 11, 2007 I have gain 6.6 lbs in fluid. I am 363.8 lbs. Total loss of 19.4 lbs. My starting dry weight was 372.1 lbs. my dry weight after Dialysis Friday June 15, 2007 was 360.5 lbs I have a loss of 11.6 lbs.

Thursday June 14, 2007 I went to the American Family Fitness Center at 12:0 PM and did around on the Stationary weights and free motions weights and 100 Abdominal Crunches and 20 minutes on the Life Fitness Cycle for distance of 4.98 Miles to burn 102 calories, and 60 minutes on the Life Fitness Treadmill at a speed of 3.0 mph for distance of 2.40 Miles to burn 513 calories.

Friday June 15, 2007 I watched TCM PRIME TIME FEATURE: NANCY DREW
TCM PRIME TIME FEATURE: NANCY DREW

8:00pm
Nancy Drew--Detective (1938)
A teen-aged sleuth investigates a wealthy woman's disappearance.
Cast: Bonita Granville, John Litel, James Stephenson. Dir: William Clemens. BW-66 mins, TV-G


9:15pm
Nancy Drew--Reporter (1939)
A teen-aged sleuth sets out to prove a young girl innocent of murder charges.
Cast: Bonita Granville, John Litel, Frankie Thomas. Dir: William Clemens. BW-68 mins, TV-G

10:30pm
Nancy Drew, Trouble Shooter (1939)
A teen-aged sleuth tries to clear one of her father's friends of a murder charge.
Cast: Bonita Granville, John Litel, Frankie Thomas. Dir: William Clemens. BW-68 mins, TV-G

11:45pm
Nancy Drew And The Hidden Staircase (1939)
A teen-aged sleuth helps two old ladies deal with the "haunting" of their mansion.
Cast: Bonita Granville, Frankie Thomas, John Litel. Dir: William Clemens. BW-60 mins, TV-G


1:00am
Here Comes Trouble (1948)
A newspaper publisher and his ace reporter try to solve the murder of a blackmailing stripper.
Cast: Bill Tracy, Joe Sawyer, Betty Compson. Dir: Fred Guiol. BW-55 mins, TV-G
My monthly nutrition report for JUNE 2007 was. My Albumin is 4.5 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 39.3 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 10.0 my goal is 8.4 to 9.4 my calcium is slightly high. Phosphorus is 7.7 my goal is 3.0 to 5.5 my phosphorus is very high. PTH-BIO-INTACT is 195 my goal is 150 to 300 my PTH (parathyroid hormone) is good. Potassium is 5.6 my goal is 3.5 to 5.5 my potassium is high. KT/V UKM is 1.54 my goal is 1.40 or higher my KT/V adequacy of Dialysis is good. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.