Menu and what is happing with Carl Ray Louk Saturday June 16, 2007
Today is Saturday June 16, 2007 for Breakfast I had Medium Pouched Southwestern Egg Beater with Oscar Mayer Canadian Bacon Fat Free American Cheese and Wonder Multi-Grain White Beard toasted 4 grams of fat, Quaker Butter Flavor Instant Grits with Sugar Free Smucker’s Breakfast Syrup 6 grams of fat, Skim Milk 0 grams of fat, and Maxwell House Coffee 0 grams of fat. Total grams of fat for Breakfast were 10 grams of fat. Then for lunch I had no Lunch 0 grams of fat. Total grams of fat for lunch were 0 grams of fat. Then for After Noon Snack I had Movie Theater Popping Corn 4 grams of fat, and Nestea Sweet Ice Tea 0 grams of fat. Total grams of fat for After Noon Snack were 4 grams of fat. For Dinner I had Grilled Chicken Salad with Kraft Fat Free Italian Dressing 20 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Dinner were 20 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had no Late Night Snack 0 grams of fat. Total grams of fat for Late Night Snack were 0 grams of fat. Total grams of fat for Saturday June 16, 2007 were 34 grams of fat. Total grams of Fat for the week of 6/4 to 6/10 were 544 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. My starting weight with Weight Watchers was 383.2 lbs. my target is 10% of 383.2 lbs. is 38 lbs. Right now after my Ninth week of Weight Watchers Monday June 11, 2007 I have gain 6.6 lbs in fluid. I am 363.8 lbs. Total loss of 19.4 lbs. My starting dry weight was 372.1 lbs. my dry weight after Dialysis Friday June 15, 2007 was 360.5 lbs I have a loss of 11.6 lbs.
Saturday June 16, 2007 I went to the American Family Fitness Center at 12:0 PM and did around on the Stationary weights and free motions weights and 100 Abdominal Crunches and 20 minutes on the Life Fitness Cycle for distance of 4.98 Miles to burn 102 calories, and 60 minutes on the Life Fitness Treadmill at a speed of 3.0 mph for distance of 2.40 Miles to burn 513 calories.
Saturday June 16, 2007 I watched
Ghost Rider (2-Disc Extended Cut) [DVD] (2007)
The screen is set aflame in this exciting adaptation of the Marvel Comics character. Years after selling his soul to the devil in order to save his father's life, stunt motorcyclist Johnny Blaze (Nicolas Cage) has to live up to his end of the deal. Becoming the fiery-skulled Ghost Rider, he must defeat Blackheart (Wes Bentley), the son of Satan, who has a plan to conquer the Earth. With Eva Mendes, Peter Fonda, Donal Logue, and Sam Elliott. Unrated extended cut; 123 min. Widescreen (Enhanced); Soundtracks: English DTS, Dolby Digital 5.1, French Dolby Digital 5.1; Subtitles: English, French, Spanish; audio commentary; documentaries; featurettes; more. Two-disc set.
Category: Sci-Fi & Fantasy Director: Mark Steven Johnson
Also Available: DVD, DVD Widescreen, Blu-Ray Extended, Umd Widescreen
Rated: NR Color
My monthly nutrition report for JUNE 2007 was. My Albumin is 4.5 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 39.3 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 10.0 my goal is 8.4 to 9.4 my calcium is slightly high. Phosphorus is 7.7 my goal is 3.0 to 5.5 my phosphorus is very high. PTH-BIO-INTACT is 195 my goal is 150 to 300 my PTH (parathyroid hormone) is good. Potassium is 5.6 my goal is 3.5 to 5.5 my potassium is high. KT/V UKM is 1.54 my goal is 1.40 or higher my KT/V adequacy of Dialysis is good. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.
Today is Saturday June 16, 2007 for Breakfast I had Medium Pouched Southwestern Egg Beater with Oscar Mayer Canadian Bacon Fat Free American Cheese and Wonder Multi-Grain White Beard toasted 4 grams of fat, Quaker Butter Flavor Instant Grits with Sugar Free Smucker’s Breakfast Syrup 6 grams of fat, Skim Milk 0 grams of fat, and Maxwell House Coffee 0 grams of fat. Total grams of fat for Breakfast were 10 grams of fat. Then for lunch I had no Lunch 0 grams of fat. Total grams of fat for lunch were 0 grams of fat. Then for After Noon Snack I had Movie Theater Popping Corn 4 grams of fat, and Nestea Sweet Ice Tea 0 grams of fat. Total grams of fat for After Noon Snack were 4 grams of fat. For Dinner I had Grilled Chicken Salad with Kraft Fat Free Italian Dressing 20 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Dinner were 20 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had no Late Night Snack 0 grams of fat. Total grams of fat for Late Night Snack were 0 grams of fat. Total grams of fat for Saturday June 16, 2007 were 34 grams of fat. Total grams of Fat for the week of 6/4 to 6/10 were 544 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. My starting weight with Weight Watchers was 383.2 lbs. my target is 10% of 383.2 lbs. is 38 lbs. Right now after my Ninth week of Weight Watchers Monday June 11, 2007 I have gain 6.6 lbs in fluid. I am 363.8 lbs. Total loss of 19.4 lbs. My starting dry weight was 372.1 lbs. my dry weight after Dialysis Friday June 15, 2007 was 360.5 lbs I have a loss of 11.6 lbs.
Saturday June 16, 2007 I went to the American Family Fitness Center at 12:0 PM and did around on the Stationary weights and free motions weights and 100 Abdominal Crunches and 20 minutes on the Life Fitness Cycle for distance of 4.98 Miles to burn 102 calories, and 60 minutes on the Life Fitness Treadmill at a speed of 3.0 mph for distance of 2.40 Miles to burn 513 calories.
Saturday June 16, 2007 I watched
Ghost Rider (2-Disc Extended Cut) [DVD] (2007)
The screen is set aflame in this exciting adaptation of the Marvel Comics character. Years after selling his soul to the devil in order to save his father's life, stunt motorcyclist Johnny Blaze (Nicolas Cage) has to live up to his end of the deal. Becoming the fiery-skulled Ghost Rider, he must defeat Blackheart (Wes Bentley), the son of Satan, who has a plan to conquer the Earth. With Eva Mendes, Peter Fonda, Donal Logue, and Sam Elliott. Unrated extended cut; 123 min. Widescreen (Enhanced); Soundtracks: English DTS, Dolby Digital 5.1, French Dolby Digital 5.1; Subtitles: English, French, Spanish; audio commentary; documentaries; featurettes; more. Two-disc set.
Category: Sci-Fi & Fantasy Director: Mark Steven Johnson
Also Available: DVD, DVD Widescreen, Blu-Ray Extended, Umd Widescreen
Rated: NR Color
My monthly nutrition report for JUNE 2007 was. My Albumin is 4.5 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 39.3 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 10.0 my goal is 8.4 to 9.4 my calcium is slightly high. Phosphorus is 7.7 my goal is 3.0 to 5.5 my phosphorus is very high. PTH-BIO-INTACT is 195 my goal is 150 to 300 my PTH (parathyroid hormone) is good. Potassium is 5.6 my goal is 3.5 to 5.5 my potassium is high. KT/V UKM is 1.54 my goal is 1.40 or higher my KT/V adequacy of Dialysis is good. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.
posted by Carl Ray Louk at 8:48 PM
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