Menu and what is happing with Carl Ray Louk Tuesday May 22, 2007

Today is Tuesday May 22, 2007 for Breakfast I had Egg Beaters. Oscar Mayer Canadian Bacon, Fat Free American Cheese on Wonder Wheat Bread toasted 7 grams of fat, Quaker Oat Meal 6 grams of fat, Dannon Light & Fit Strawberry Yogurt 0 grams of fat, Apple Sauce 0 grams of fat, Dole Mixed Fruit Cup 0 grams of fat, Skim Milk 0 grams of fat, and Maxwell House Coffee 0 grams of fat. Total grams of fat for Breakfast were 13 grams of fat. Then for lunch I had Oscar Mayer Oven Roasted Turkey Sandwiches on Wonder Wheat Beard toasted with Fat Free American Cheese and Fat Free Kraft Mayo 6 grams of fat, Campbell’s Healthy Request Beef Vegetables Soup 1 grams of fat, Apple Sauce 0 grams of fat, Dole Mixed Fruit Cup 0 grams of fat, Sugar Free Watermelon Jello Gelatin 0 grams of fat, Dannon Light & Fit Strawberry & Banana Yogurt 0 grams of fat, Fat Free Chocolate Jello Pudding 0 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for lunch were 7 grams of fat. Then for After Noon Snack I had Orville Redenbacher’s Gourmet Popping Corn 1.5 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for After Noon Snack were 1.5 grams of fat. For Dinner I had Hormel Pork Chops with Kraft Shake & Bake 10 grams of fat, Bib Evans Sour Cream & Chives Mashed Potatoes 12 grams of fat, Great Value Sliced Carrots 0 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Dinner were 22 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had Grapes 0 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Late Night Snack were 0 grams of fat. Total grams of fat for Tuesday May 22, 2007 were 43.5 grams of fat. Total grams of Fat for the week of 5/14 to 5/20 were 358 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. My starting weight with Weight Watchers was 383.2 lbs. my target is 10% of 383.2 lbs. is 38 lbs. Right now after my Sixth week of Weight Watchers Monday May 21, 2007 I have loss 2.8 lbs. I am 364.4 lbs. Total a loss of 18.8 lbs. My starting dry weight was 372.1 lbs. my dry weight after Dialysis Monday May 21, 2007 was 365.9 lbs I have a loss of 6.2 lbs.

Tuesday May 22, 2007 I went to the American Family Fitness Center at 10:30 AM and did around on the Stationary weights and free motions weights and 100 Abdominal Crunches and 15 minutes on the Life Fitness Cycle for distance of 4.05 Miles to burn 75 calories, and 60 minutes on the Life Fitness Treadmill at a speed of 2.0 mph for distance of 2.14 Miles to burn 476 calories.

Tuesday May 22, 2007 I watched TCM STAR OF THE MONTH: JOHN WAYNE'S 100TH BIRTHDAY
8:00pm
Red River (1948)
A young cowhand rebels against his rancher stepfather during a perilous cattle drive.
Cast: John Wayne, Montgomery Clift, Joanne Dru. Dir: Howard Hawks. BW-133 mins, TV-PG


10:15pm
El Dorado (1967)
A gunfighter and a drunken sheriff take on a corrupt cattle baron.
Cast: John Wayne, Robert Mitchum, James Caan. Dir: Howard Hawks. C-126 mins, TV-PG



12:30am
Rio Lobo (1970)
A Civil War veteran searches for the traitor behind a friend's death.
Cast: John Wayne, Jorge Rivero, Jack Elam. Dir: Howard Hawks. C-114 mins, TV-PG



2:30am
Sons of Katie Elder, The (1965)
A ranch-owners' four sons vow to avenge their father's death.
Cast: John Wayne, Dean Martin, Martha Hyer. Dir: Henry Hathaway. C-122 mins, TV-14



My monthly nutrition report for MAY 2007 was. My Albumin is 4.3 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 36.9 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 9.8 my goal is 8.4 to 9.4 my calcium is slightly high. Phosphorus is 6.4 my goal is 3.0 to 5.5 my phosphorus is high. PTH-BIO-INTACT is 195 my goal is 150 to 300 my PTH (parathyroid hormone) is good. Potassium is 6.7 my goal is 3.5 to 5.5 my potassium is very high. KT/V UKM is 1.47 my goal is 1.40 or higher my KT/V adequacy of Dialysis is good. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.