Menu and what is happing with Carl Ray Louk Sunday May 20, 2007

Today is Sunday May 20, 2007 for Breakfast I had Egg Beaters 0 grams of fat, Quaker Oat Meal 6 grams of fat, Dannon Light & Fit Strawberry and Banana Yogurt 0 grams of fat, Dole Banana 0 grams of fat, Lipton Sweet Ice Tea 0 grams of fat, and Maxwell House Coffee 0 grams of fat. Total grams of fat for Breakfast were 6 grams of fat. Then for lunch I had 2 Oscar Mayer Oven Roasted Turkey Breast Sandwiches on Nature Own Wheat Beard toasted with Fat Free Kraft Mayo 6 grams of fat, Campbell’s Healthy Request Tomato Soup 1.5 grams of fat, Apple Sauce 0 grams of fat, Dole Mixed Fruit Cup 0 grams of fat, Sugar Free Strawberry Jello Gelatin 0 grams of fat, Dannon Light & Fit Strawberry Yogurt 0 grams of fat, Fat Free Chocolate Jello Pudding 0 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for lunch were 7.5 grams of fat. Then for After Noon Snack I had no After Noon Snack 0 grams of fat. Total grams of fat for After Noon Snack were 0 grams of fat. For Dinner I had Chicken Stir-Fry 20 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Dinner were 20 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had Dole Banana 0 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Late Night Snack were 0 grams of fat. Total grams of fat for Sunday May 20, 2007 were 33.5 grams of fat. Total grams of Fat for the week of 5/14 to 5/20 were 358 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. My starting weight with Weight Watchers was 383.2 lbs. my target is 10% of 383.2 lbs. is 38 lbs. Right now after my fifth week of Weight Watchers Monday May 14, 2007 I have loss 0.8 lbs. I am 367.2 lbs. Total a loss of 16 lbs. My starting dry weight was 372.1 lbs. my dry weight after Dialysis Friday May 18, 2007 was 364.3 lbs I have a loss of 7.8 lbs.

Saturday May 19, 2007 I went to the American Family Fitness Center at 11:00 AM and did around on the Stationary weights and free motions weights and 100 Abdominal Crunches and 60 minutes on the Life Fitness Treadmill at a speed of 2.0 mph for distance of 2.04 Miles to burn 456 calories.

Sunday May 20, 2007 I watched
ION
The Cowboys

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M*A*S*H Maratho...
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My monthly nutrition report for MAY 2007 was. My Albumin is 4.3 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 36.9 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 9.8 my goal is 8.4 to 9.4 my calcium is slightly high. Phosphorus is 6.4 my goal is 3.0 to 5.5 my phosphorus is high. PTH-BIO-INTACT is 195 my goal is 150 to 300 my PTH (parathyroid hormone) is good. Potassium is 6.7 my goal is 3.5 to 5.5 my potassium is very high. KT/V UKM is 1.47 my goal is 1.40 or higher my KT/V adequacy of Dialysis is good. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.