Menu and what is happing with Carl Ray Louk Monday May 21, 2007
Today is Monday May 21, 2007 for Breakfast I had Egg Beaters. Oscar Mayer Canadian Bacon, Fat Free American Cheese on Nature’s Own Wheat Bread toasted 6 grams of fat, Quaker Oat Meal 6 grams of fat, Dannon Light & Fit Strawberry and Banana Yogurt 0 grams of fat, Skim Milk 0 grams of fat, and Maxwell House Coffee 0 grams of fat. Total grams of fat for Breakfast were 12 grams of fat. Then for lunch I had Port Side Chunk Light Tuna in Water with Mt Olive Dill Cubes, and Fat Free Kraft Mayo 1 grams of fat, Apple Sauce 0 grams of fat, Dole Mixed Fruit Cup 0 grams of fat, Sugar Free Orange Jello Gelatin 0 grams of fat, Dannon Light & Fit Strawberry Yogurt 0 grams of fat, Fat Free Chocolate Jello Pudding 0 grams of fat, Dole Banana 0 grams of fat, and Water 0 grams of fat. Total grams of fat for lunch were 1 grams of fat. Then for After Noon Snack I had 2 Oranges 0 grams of fat. Total grams of fat for After Noon Snack were 0 grams of fat. For Dinner I had Taco Ring with Lettuce, Tomatoes, Fat Free Kraft Shredded Cheddar Cheese, Fat Free Breakstone Sour Cream, and Ortega Taco Sauce 20 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Dinner were 20 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had Orange 0 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Late Night Snack were 0 grams of fat. Total grams of fat for Monday May 21, 2007 were 33 grams of fat. Total grams of Fat for the week of 5/14 to 5/20 were 358 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. My starting weight with Weight Watchers was 383.2 lbs. my target is 10% of 383.2 lbs. is 38 lbs. Right now after my Sixth week of Weight Watchers Monday May 21, 2007 I have loss 2.8 lbs. I am 364.4 lbs. Total a loss of 18.8 lbs. My starting dry weight was 372.1 lbs. my dry weight after Dialysis Monday May 21, 2007 was 365.9 lbs I have a loss of 6.2 lbs.
Saturday May 19, 2007 I went to the American Family Fitness Center at 11:00 AM and did around on the Stationary weights and free motions weights and 100 Abdominal Crunches and 60 minutes on the Life Fitness Treadmill at a speed of 2.0 mph for distance of 2.04 Miles to burn 456 calories.
Monday May 21, 2007 I watched TCM STAR OF THE MONTH: JOHN WAYNE'S 100TH BIRTHDAY
What's On Tonight: STAR OF THE MONTH: JOHN WAYNE'S 100TH BIRTHDAY
8:00pm
Stagecoach (1939)
A group of disparate passengers battle personal demons and each other while racing through Indian country.
Cast: John Wayne, Claire Trevor, George Bancroft. Dir: John Ford. BW-96 mins, TV-G
10:00pm
They Were Expendable (1945)
A Navy commander fights to prove the battle-worthiness of the PT boat at the start of World War II.
Cast: Robert Montgomery, John Wayne, Donna Reed. Dir: John Ford. BW-135 mins, TV-PG
12:30am
3 Godfathers (1948)
Three outlaws on the run risk their freedom and their lives to return a newborn to civilization.
Cast: John Wayne, Pedro Armendariz, Harry Carey, Jr. Dir: John Ford. C-106 mins, TV-G
2:30am
Fort Apache (1948)
An experienced cavalry officer tries to keep his new, by-the-books commander from triggering an Indian war.
Cast: John Wayne, Henry Fonda, Shirley Temple. Dir: John Ford. BW-125 mins, TV-PG
My monthly nutrition report for MAY 2007 was. My Albumin is 4.3 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 36.9 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 9.8 my goal is 8.4 to 9.4 my calcium is slightly high. Phosphorus is 6.4 my goal is 3.0 to 5.5 my phosphorus is high. PTH-BIO-INTACT is 195 my goal is 150 to 300 my PTH (parathyroid hormone) is good. Potassium is 6.7 my goal is 3.5 to 5.5 my potassium is very high. KT/V UKM is 1.47 my goal is 1.40 or higher my KT/V adequacy of Dialysis is good. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.
Today is Monday May 21, 2007 for Breakfast I had Egg Beaters. Oscar Mayer Canadian Bacon, Fat Free American Cheese on Nature’s Own Wheat Bread toasted 6 grams of fat, Quaker Oat Meal 6 grams of fat, Dannon Light & Fit Strawberry and Banana Yogurt 0 grams of fat, Skim Milk 0 grams of fat, and Maxwell House Coffee 0 grams of fat. Total grams of fat for Breakfast were 12 grams of fat. Then for lunch I had Port Side Chunk Light Tuna in Water with Mt Olive Dill Cubes, and Fat Free Kraft Mayo 1 grams of fat, Apple Sauce 0 grams of fat, Dole Mixed Fruit Cup 0 grams of fat, Sugar Free Orange Jello Gelatin 0 grams of fat, Dannon Light & Fit Strawberry Yogurt 0 grams of fat, Fat Free Chocolate Jello Pudding 0 grams of fat, Dole Banana 0 grams of fat, and Water 0 grams of fat. Total grams of fat for lunch were 1 grams of fat. Then for After Noon Snack I had 2 Oranges 0 grams of fat. Total grams of fat for After Noon Snack were 0 grams of fat. For Dinner I had Taco Ring with Lettuce, Tomatoes, Fat Free Kraft Shredded Cheddar Cheese, Fat Free Breakstone Sour Cream, and Ortega Taco Sauce 20 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Dinner were 20 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had Orange 0 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Late Night Snack were 0 grams of fat. Total grams of fat for Monday May 21, 2007 were 33 grams of fat. Total grams of Fat for the week of 5/14 to 5/20 were 358 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. My starting weight with Weight Watchers was 383.2 lbs. my target is 10% of 383.2 lbs. is 38 lbs. Right now after my Sixth week of Weight Watchers Monday May 21, 2007 I have loss 2.8 lbs. I am 364.4 lbs. Total a loss of 18.8 lbs. My starting dry weight was 372.1 lbs. my dry weight after Dialysis Monday May 21, 2007 was 365.9 lbs I have a loss of 6.2 lbs.
Saturday May 19, 2007 I went to the American Family Fitness Center at 11:00 AM and did around on the Stationary weights and free motions weights and 100 Abdominal Crunches and 60 minutes on the Life Fitness Treadmill at a speed of 2.0 mph for distance of 2.04 Miles to burn 456 calories.
Monday May 21, 2007 I watched TCM STAR OF THE MONTH: JOHN WAYNE'S 100TH BIRTHDAY
What's On Tonight: STAR OF THE MONTH: JOHN WAYNE'S 100TH BIRTHDAY
8:00pm
Stagecoach (1939)
A group of disparate passengers battle personal demons and each other while racing through Indian country.
Cast: John Wayne, Claire Trevor, George Bancroft. Dir: John Ford. BW-96 mins, TV-G
10:00pm
They Were Expendable (1945)
A Navy commander fights to prove the battle-worthiness of the PT boat at the start of World War II.
Cast: Robert Montgomery, John Wayne, Donna Reed. Dir: John Ford. BW-135 mins, TV-PG
12:30am
3 Godfathers (1948)
Three outlaws on the run risk their freedom and their lives to return a newborn to civilization.
Cast: John Wayne, Pedro Armendariz, Harry Carey, Jr. Dir: John Ford. C-106 mins, TV-G
2:30am
Fort Apache (1948)
An experienced cavalry officer tries to keep his new, by-the-books commander from triggering an Indian war.
Cast: John Wayne, Henry Fonda, Shirley Temple. Dir: John Ford. BW-125 mins, TV-PG
My monthly nutrition report for MAY 2007 was. My Albumin is 4.3 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 36.9 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 9.8 my goal is 8.4 to 9.4 my calcium is slightly high. Phosphorus is 6.4 my goal is 3.0 to 5.5 my phosphorus is high. PTH-BIO-INTACT is 195 my goal is 150 to 300 my PTH (parathyroid hormone) is good. Potassium is 6.7 my goal is 3.5 to 5.5 my potassium is very high. KT/V UKM is 1.47 my goal is 1.40 or higher my KT/V adequacy of Dialysis is good. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.
posted by Carl Ray Louk at 5:26 PM
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