Menu and what is happing with Carl Ray Louk Thursday May 17, 2007

Today is Thursday May 17, 2007 for Breakfast I had Quaker Instant Grits Country Bacon Flavor 1 grams of fat, White House Apple Sauce 0 grams of fat, Dole Diced Peaches Fruit Cup 0 grams of fat, Dannon Light & Fit Strawberry & Banana Yogurt 0 grams of fat, and Maxwell House Coffee 0 grams of fat. Total grams of fat for Breakfast were 1 grams of fat. Then for lunch I had McDonald’s Southwestern Grilled Chicken Salad with Southwestern Dressing 9 grams of fat, and McDonald’s Unsweetened Ice Tea 0 grams of fat. Total grams of fat for lunch were 9 grams of fat. Then for After Noon Snack I had Orville Redenbacher’s Gourmet Popping Corn 1.5 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for After Noon Snack were 1.5 grams of fat. For Dinner I had Chinese Pepper Steak 20 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Dinner were 20 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had no Late Night Snack 0 grams of fat. Total grams of fat for Late Night Snack were 0 grams of fat. Total grams of fat for Thursday May 17, 2007 were 31.5 grams of fat. Total grams of Fat for the week of 5/7 to 5/13 were 321.5 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. My starting weight with Weight Watchers was 383.2 lbs. my target is 10% of 383.2 lbs. is 38 lbs. Right now after my fifth week of Weight Watchers Monday May 14, 2007 I have loss 0.8 lbs. I am 367.2 lbs. Total a loss of 16 lbs. My starting dry weight was 372.1 lbs. my dry weight after Dialysis Wednesday May 16, 2007 was 367.9 lbs I have a loss of 4.2 lbs.

Thursday May 17, 2007 I went to the American Family Fitness Center at 11:00 AM and did around on the Stationary weights and free motions weights and 100 Abdominal Crunches and 60 minutes on the Life Fitness Treadmill at a speed of 2.0 mph for distance of 2.04 Miles to burn 456 calories.

Thursday May 17, 2007 I watched
WTVR
Bob Barker: A Celebration of 50 Years on Television
New (CC)

WUPV
Smallville
New (CC)

SPK
TNA Wrestling Impact!
New (CC)

TVLAND
M*A*S*H
(CC)
M*A*S*H
(CC)
M*A*S*H
(CC)
M*A*S*H
(CC)

TVLAND
Three's Company
(CC)
Three's Company
(CC)


My monthly nutrition report for MAY 2007 was. My Albumin is 4.3 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 36.9 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 9.8 my goal is 8.4 to 9.4 my calcium is slightly high. Phosphorus is 6.4 my goal is 3.0 to 5.5 my phosphorus is high. PTH-BIO-INTACT is 195 my goal is 150 to 300 my PTH (parathyroid hormone) is good. Potassium is 6.7 my goal is 3.5 to 5.5 my potassium is very high. KT/V UKM is 1.47 my goal is 1.40 or higher my KT/V adequacy of Dialysis is good. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.