Menu and what is happing with Carl Ray Louk Friday May 18, 2007

Today is Friday May 18, 2007 for Breakfast I had Sylvia’s Grill Sausage, Egg and Cheese Biscuit 36 grams of fat, Quaker Instant Grits Country Bacon Flavor 1 grams of fat, White House Apple Sauce 0 grams of fat, Dole Mandarin Orange Fruit Cup 0 grams of fat, Dannon Light & Fit Strawberry Yogurt 0 grams of fat, Lipton Sweet Ice Tea 0 grams of fat, and Maxwell House Coffee 0 grams of fat. Total grams of fat for Breakfast were 37 grams of fat. Then for lunch I had Subway Oven Roasted Chicken Breast with Lettuce, Tomatoes, Red Onions, Green Pepper, Carrots, Black Olives, Pickles, Cucumbers, Black Pepper, Keebler Club Cracker, and Fat Free Red Wine Vinaigrette Dressing 2.5 grams of fat, Subway Sliced Apples 0 grams of fat, White House Apple Sauce 0 grams of fat, Dole Diced Peaches Fruit Cup 0 grams of fat, Sugar Free Black Cherry Jello Gelatin 0 grams of fat, Dannon Light & Fit Strawberry Yogurt 0 grams of fat, Fat Free Chocolate Jello Pudding 0 grams of fat, and Shamrock Farms Low Fat Milk 3.5 grams of fat. Total grams of fat for lunch were 6 grams of fat. Then for After Noon Snack I had Orville Redenbacher’s Gourmet Popping Corn 1.5 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for After Noon Snack were 1.5 grams of fat. For Dinner I had Grilled Perdue Boneless and Skinless Chicken Breast Salad with Lettuce, Tomatoes, Red Onions, Red Bell Peppers, Mushrooms, Peas, Feta Cheese, Diced Ham, McCormick Salad Seasoning and Fat Free Kraft Italian Dressing 20 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Dinner were 20 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had no Late Night Snack 0 grams of fat. Total grams of fat for Late Night Snack were 0 grams of fat. Total grams of fat for Friday May 18, 2007 were 64.5 grams of fat. Total grams of Fat for the week of 5/7 to 5/13 were 321.5 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. My starting weight with Weight Watchers was 383.2 lbs. my target is 10% of 383.2 lbs. is 38 lbs. Right now after my fifth week of Weight Watchers Monday May 14, 2007 I have loss 0.8 lbs. I am 367.2 lbs. Total a loss of 16 lbs. My starting dry weight was 372.1 lbs. my dry weight after Dialysis Friday May 18, 2007 was 364.3 lbs I have a loss of 7.8 lbs.

Thursday May 17, 2007 I went to the American Family Fitness Center at 11:00 AM and did around on the Stationary weights and free motions weights and 100 Abdominal Crunches and 60 minutes on the Life Fitness Treadmill at a speed of 2.0 mph for distance of 2.04 Miles to burn 456 calories.

Friday May 18, 2007 I watched
WUPV
Friday Night SmackDown!
New (CC)

CMT
Trick My Truck
(CC)
Trick My Truck
(CC)

USA
House
(CC)

My monthly nutrition report for MAY 2007 was. My Albumin is 4.3 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 36.9 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 9.8 my goal is 8.4 to 9.4 my calcium is slightly high. Phosphorus is 6.4 my goal is 3.0 to 5.5 my phosphorus is high. PTH-BIO-INTACT is 195 my goal is 150 to 300 my PTH (parathyroid hormone) is good. Potassium is 6.7 my goal is 3.5 to 5.5 my potassium is very high. KT/V UKM is 1.47 my goal is 1.40 or higher my KT/V adequacy of Dialysis is good. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.