Menu and what is happing with Carl Ray Louk Wednesday May 16, 2007

Today is Wednesday May 16, 2007 for Breakfast I had Quaker Instant Grits Country Bacon Flavor 1 grams of fat, White House Apple Sauce 0 grams of fat, Dole Diced Peaches Fruit Cup 0 grams of fat, Dannon Light & Fit Strawberry & Banana Yogurt 0 grams of fat, and Maxwell House Coffee 0 grams of fat. Total grams of fat for Breakfast were 1 grams of fat. Then for lunch I had Subway Oven Roasted Chicken Salad with Lettuce, Tomatoes, Red Onions, Green Peppers, Carrots, Cucumbers, Black Olive, Pickles, Black Pepper, Keebler Club Crackers and Fat Free Red Wine Vinaigrette Dressing 2.5 grams of fat, Subway Apple Slices 0 grams of fat, White House Apple Sauce 0 grams of fat, Dole Diced Peaches Fruit Cup 0 grams of fat, Sugar Free Black Cherry Jello Gelatin 0 grams of fat, Dannon Light & Fit Vanilla Yogurt 0 grams of fat, Fat Free Chocolate Jello Pudding 0 grams of fat, and Shamrock Farms Low Fat Milk 2.5 grams of fat. Total grams of fat for lunch were 5 grams of fat. Then for After Noon Snack I had Orville Redenbacher’s Gourmet Popping Corn 1.5 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for After Noon Snack were 1.5 grams of fat. For Dinner I had Smithfield Pork Tenderloin 19 grams of fat, Hanover Dark Red Kidney Beans 0 grams of fat, Corn 0 grams of fat, Milk Chocolate Peanut Butter Bites 8 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Dinner were 27 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had no Late Night Snack 0 grams of fat. Total grams of fat for Late Night Snack were 0 grams of fat. Total grams of fat for Wednesday May 16, 2007 were 34.5 grams of fat. Total grams of Fat for the week of 5/7 to 5/13 were 321.5 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. My starting weight with Weight Watchers was 383.2 lbs. my target is 10% of 383.2 lbs. is 38 lbs. Right now after my fifth week of Weight Watchers Monday May 14, 2007 I have loss 0.8 lbs. I am 367.2 lbs. Total a loss of 16 lbs. My starting dry weight was 372.1 lbs. my dry weight after Dialysis Wednesday May 16, 2007 was 369.4 lbs I have a loss of 2.7 lbs.

Tuesday May 15, 2007 I went to the American Family Fitness Center at 11:00 AM and did around on the Stationary weights and free motions weights and 100 Abdominal Crunches and 60 minutes on the Life Fitness Treadmill at a speed of 2.0 mph for distance of 2.03 Miles to burn 471 calories.

Wednesday May 16, 2007 I watched
HALMRK
Walker, Texas Ranger
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TVLAND
Soapdish
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M*A*S*H
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M*A*S*H
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TVLAND
M*A*S*H
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M*A*S*H
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Three's Company
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Three's Company
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My monthly nutrition report for MAY 2007 was. My Albumin is 4.3 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 36.9 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 9.8 my goal is 8.4 to 9.4 my calcium is slightly high. Phosphorus is 6.4 my goal is 3.0 to 5.5 my phosphorus is high. PTH-BIO-INTACT is 195 my goal is 150 to 300 my PTH (parathyroid hormone) is good. Potassium is 6.7 my goal is 3.5 to 5.5 my potassium is very high. KT/V UKM is 1.47 my goal is 1.40 or higher my KT/V adequacy of Dialysis is good. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.