Menu and what is happing with Carl Ray Louk Thursday May 24, 2007

Today is Thursday May 24, 2007 for Breakfast I had 2 Egg Beaters. Oscar Mayer Canadian Bacon, Kraft American Cheese on Martin’s Potato Bread toasted 16 grams of fat, Quaker Oat Meal 6 grams of fat, Dannon Light & Fit Strawberry Yogurt 0 grams of fat, Apple Sauce 0 grams of fat, Dole Mixed Fruit Cup 0 grams of fat, Skim Milk 0 grams of fat, and Maxwell House Coffee 0 grams of fat. Total grams of fat for Breakfast were 22 grams of fat. Then for lunch I had Oscar Mayer Turkey Breast Sandwiches with Fat Free Kraft Mayo 16 grams of fat, Campbell’s Healthy Request Tomato Soup 1.5 grams of fat, Apple Sauce 0 grams of fat, Dole Mandarin Orange Fruit Cup 0 grams of fat, Sugar Free Strawberry Jello Gelatin 0 grams of fat, Dannon Light & Fit Vanilla Yogurt 0 grams of fat, Fat Free Vanilla Jello Pudding 0 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for lunch were 17.5 grams of fat. Then for After Noon Snack I had Orville Redenbacher’s Gourmet Popping Corn 1.5 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for After Noon Snack were 1.5 grams of fat. For Dinner I had Kanpai Japanese Steak House Chief Special number 3 Steak, Shrimp and Scallops with Fried Rice, Stir-Fry Vegetables, Salad with 1,000 Island Dressing and Onion Soup 45 grams of fat, and Unsweetened Ice Tea 0 grams of fat. Total grams of fat for Dinner were 45 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had Grapes 0 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Late Night Snack were 0 grams of fat. Total grams of fat for Thursday May 24, 2007 were 86 grams of fat. Total grams of Fat for the week of 5/14 to 5/20 were 358 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. My starting weight with Weight Watchers was 383.2 lbs. my target is 10% of 383.2 lbs. is 38 lbs. Right now after my Sixth week of Weight Watchers Monday May 21, 2007 I have loss 2.8 lbs. I am 364.4 lbs. Total a loss of 18.8 lbs. My starting dry weight was 372.1 lbs. my dry weight after Dialysis Wednesday May 23, 2007 was 362.8 lbs I have a loss of 9.3 lbs.

Thursday May 24, 2007 I went to the American Family Fitness Center at 10:30 AM and did around on the Stationary weights and free motions weights and 100 Abdominal Crunches and 15 minutes on the Life Fitness Cycle for distance of 2.96 Miles to burn 75 calories, and 60 minutes on the Life Fitness Treadmill at a speed of 2.0 mph for distance of 2.39 Miles to burn 478 calories.

Thursday May 24, 2007 I watched TCM STAR OF THE MONTH: JOHN WAYNE'S 100TH BIRTHDAY
8:00pm
In Harm's Way (1965)
An aging Naval officer leads his men against the Japanese after Pearl Harbor.
Cast: John Wayne, Kirk Douglas, Patricia Neal. Dir: Otto Preminger. BW-165 mins, TV-14



11:00pm
Fighting Seabees, The (1944)
World War II construction workers have to fight the enemy to get the job done.
Cast: John Wayne, Susan Hayward, Dennis O'Keefe. Dir: Edward Ludwig. BW-100 mins, TV-PG


1:00am
Back To Bataan (1945)
An Army colonel leads a guerrilla campaign against the Japanese in the Philippines.
Cast: John Wayne, Anthony Quinn, Beulah Bondi. Dir: Edward Dmytryk. BW-95 mins, TV-PG
My monthly nutrition report for MAY 2007 was. My Albumin is 4.3 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 36.9 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 9.8 my goal is 8.4 to 9.4 my calcium is slightly high. Phosphorus is 6.4 my goal is 3.0 to 5.5 my phosphorus is high. PTH-BIO-INTACT is 195 my goal is 150 to 300 my PTH (parathyroid hormone) is good. Potassium is 6.7 my goal is 3.5 to 5.5 my potassium is very high. KT/V UKM is 1.47 my goal is 1.40 or higher my KT/V adequacy of Dialysis is good. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.