Menu and what is happing with Carl Ray Louk Wednesday May 23, 2007

Today is Wednesday May 23, 2007 for Breakfast I had 2 Egg Beaters. Oscar Mayer Canadian Bacon, Fat Free American Cheese on Wonder Wheat Bread toasted 7 grams of fat, Quaker Oat Meal 6 grams of fat, Dannon Light & Fit Strawberry and Banana Yogurt 0 grams of fat, Apple Sauce 0 grams of fat, Dole Mixed Fruit Cup 0 grams of fat, Skim Milk 0 grams of fat, and Maxwell House Coffee 0 grams of fat. Total grams of fat for Breakfast were 13 grams of fat. Then for lunch I had Port Side Chunky Light Tuna in Water with Fat Free Kraft Mayo 1 grams of fat, Apple Sauce 0 grams of fat, Dole Mixed Fruit Cup 0 grams of fat, Sugar Free Orange Jello Gelatin 0 grams of fat, Dannon Light & Fit Strawberry Yogurt 0 grams of fat, Fat Free Chocolate and Vanilla Swirl Jello Pudding 0 grams of fat, and Water 0 grams of fat. Total grams of fat for lunch were 1 grams of fat. Then for After Noon Snack I had Orville Redenbacher’s Gourmet Popping Corn 1.5 grams of fat, Granny Smith Apple 0 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for After Noon Snack were 1.5 grams of fat. For Dinner I had Steak 20 grams of fat, Baked Potatoes 0 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Dinner were 20 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had Apple 0 grams of fat, and Lipton Sweet Ice Tea 0 grams of fat. Total grams of fat for Late Night Snack were 0 grams of fat. Total grams of fat for Wednesday May 23, 2007 were 35.5 grams of fat. Total grams of Fat for the week of 5/14 to 5/20 were 358 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. My starting weight with Weight Watchers was 383.2 lbs. my target is 10% of 383.2 lbs. is 38 lbs. Right now after my Sixth week of Weight Watchers Monday May 21, 2007 I have loss 2.8 lbs. I am 364.4 lbs. Total a loss of 18.8 lbs. My starting dry weight was 372.1 lbs. my dry weight after Dialysis Wednesday May 23, 2007 was 362.8 lbs I have a loss of 9.3 lbs.

Tuesday May 22, 2007 I went to the American Family Fitness Center at 10:30 AM and did around on the Stationary weights and free motions weights and 100 Abdominal Crunches and 15 minutes on the Life Fitness Cycle for distance of 4.05 Miles to burn 75 calories, and 60 minutes on the Life Fitness Treadmill at a speed of 2.0 mph for distance of 2.14 Miles to burn 476 calories.

Wednesday May 23, 2007 I watched TCM STAR OF THE MONTH: JOHN WAYNE'S 100TH BIRTHDAY
8:00pm
Island In The Sky (1953)
A WWII transport plane crashes in the Canadian wilderness.
Cast: John Wayne, Lloyd Nolan, Walter Abel. Dir: William A. Wellman. BW-109 mins, TV-PG


10:00pm
High and the Mighty, The (1954)
When a commercial airliner develops engine trouble, the passengers and crew think back on the lives they could be losing soon.
Cast: John Wayne, Claire Trevor, Robert Stack. Dir: William A. Wellman. C-147 mins, TV-PG



12:30am
Flying Tigers (1942)
American flyers help the Chinese fight off Japanese invaders.
Cast: John Wayne, John Carroll, Anna Lee. Dir: David Miller. BW-102 mins, TV-PG


2:15am
Reunion In France (1942)
A Frenchwoman tries to help a downed U.S. flyer escape the Nazis.
Cast: Joan Crawford, John Wayne, Philip Dorn. Dir: Jules Dassin. BW-104 mins, TV-PG

4:00am
Without Reservations (1946)
A woman writer falls for a war hero who's a perfect match for the hero of her latest novel.
Cast: Claudette Colbert, John Wayne, Don DeFore. Dir: Mervyn LeRoy. BW-107 mins, TV-PG
My monthly nutrition report for MAY 2007 was. My Albumin is 4.3 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 36.9 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 9.8 my goal is 8.4 to 9.4 my calcium is slightly high. Phosphorus is 6.4 my goal is 3.0 to 5.5 my phosphorus is high. PTH-BIO-INTACT is 195 my goal is 150 to 300 my PTH (parathyroid hormone) is good. Potassium is 6.7 my goal is 3.5 to 5.5 my potassium is very high. KT/V UKM is 1.47 my goal is 1.40 or higher my KT/V adequacy of Dialysis is good. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.