Menu and what is happing with Carl Ray Louk Saturday March 10, 2007

Today is Saturday March 10, 2007 for Breakfast I had 2 Oscar Mayer Canadian Bacon, Egg, and Fat Free Kraft American Cheese, Thomas English Muffin Sandwiches 16 grams of fat, Sunny Delight 0 grams of fat, and Maxwell House Coffee 0 grams of fat. Total grams of fat for Breakfast were 16 grams of fat. Then for lunch I had a Great Value 3 Cheese Lasagna with Meat and Sauce 8 grams of fat, White House Chunky Apple Sauce 0 grams of fat, Dole Diced Peaches Fruit Cup 0 grams of fat, Sugar Free Strawberry Jello Gelatin 0 grams of fat, Dannon Light & Fit Raspberry Yogurt 0 grams of fat, Fat Free Tapioca Jello Pudding 0 grams of fat, and Diet Sunkist Orange Soda Pop 0 grams of fat. Total grams of fat for lunch were 8 grams of fat. Then for After Noon Snack I had no After Noon Snack 0 grams of fat. Total grams of fat for After Noon Snack were 0 grams of fat. For Dinner I had Smoked Pork Roast 25 grams of fat, Brussels Sprout 0 grams of fat, White Corn 0 grams of fat, and Coco-Cola ZERO 0 grams of fat. Total grams of fat for Dinner were 25 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had no Late Night Snack 0 grams of fat. Total grams of fat for Late Night Snack were 0 grams of fat. Total grams of fat for Saturday March 10, 2007 were 49 grams of fat. Total grams of Fat for the week of 2/26 to 3/4 were 427.5 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. Right now am 353.6 lbs.

Saturday March 10, 2007 I watched
8:00 PM Catwoman



10:00 PM Lake Placid



11:45 PM The Towering Inferno


Saturday February 11, 2006 I went to the American Family Fitness Center at 10:30 AM and did 30 minutes on the treadmill, 90 Abdominal Crunches and around on the free motions weights and Stationary weights.

My monthly nutrition report for FEBRUARY 2007 was. My Albumin is 4.3 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 36.9 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 9.8 my goal is 8.4 to 9.4 my calcium is slightly high. Phosphorus is 8.9 my goal is 3.0 to 5.5 my phosphorus is very high. PTH-BIO-INTACT is 174 my goal is 75 to 150 my PTH (parathyroid hormone) is good. Potassium is 5.7 my goal is 3.5 to 5.5 my potassium is high. KT/V UKM is 1.44 my goal is 1.40 or higher my KT/V adequacy of Dialysis is good. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.