Menu and what is happing with Carl Ray Louk Thursday March 8, 2007

Today is Thursday March 8, 2007 for Breakfast I had 2 Jimmy Dean Sausage, Egg, and Fat Free Kraft American Cheese, Thomas English Muffin Sandwiches 60 grams of fat, Sunny Delight 0 grams of fat, and Maxwell House Coffee 0 grams of fat. Total grams of fat for Breakfast were 60 grams of fat. Then for lunch I had a McDonald’s Double Fish-O-Filet sandwich 25 grams of fat, McDonald’s Fries 20 grams of fat, and McDonald’s Sweet Ice Tea 0 grams of fat. Total grams of fat for lunch were 45 grams of fat. Then for After Noon Snack I had no After Noon Snack 0 grams of fat. Total grams of fat for After Noon Snack were 0 grams of fat. For Dinner we went to Perdue Oven Roasted Chicken 20 grams of fat, Mashed Potatoes 5 grams of fat, Yellow Squash 0 grams of fat, and Coco-Cola ZERO 0 grams of fat. Total grams of fat for Dinner were 25 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had no Late Night Snack 0 grams of fat. Total grams of fat for Late Night Snack were 0 grams of fat. Total grams of fat for Thursday March 8, 2007 were 130 grams of fat. Total grams of Fat for the week of 2/26 to 3/4 were 427.5 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. Right now am 353.6 lbs.

Thursday March 8, 2007 I watched TCM SPOTLIGHT: WATCHING THE DETECTIVES
HALMRK
Walker, Texas Ranger
(CC)

SPK
TNA Wrestling Impact!
New (CC)

DISNEY
Life With Derek
(CC)
Phil of the Fut...
(CC)
Suite Life of Z...
(CC)
That's So Raven
(CC)


Saturday February 11, 2006 I went to the American Family Fitness Center at 10:30 AM and did 30 minutes on the treadmill, 90 Abdominal Crunches and around on the free motions weights and Stationary weights.

My monthly nutrition report for FEBRUARY 2007 was. My Albumin is 4.3 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 36.9 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 9.8 my goal is 8.4 to 9.4 my calcium is slightly high. Phosphorus is 8.9 my goal is 3.0 to 5.5 my phosphorus is very high. PTH-BIO-INTACT is 174 my goal is 75 to 150 my PTH (parathyroid hormone) is good. Potassium is 5.7 my goal is 3.5 to 5.5 my potassium is high. KT/V UKM is 1.44 my goal is 1.40 or higher my KT/V adequacy of Dialysis is good. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.