Menu and what is happing with Carl Ray Louk Tuesday March 6, 2007

Today is Tuesday March 6, 2007 for Breakfast I had no Breakfast 0 grams of fat. Total grams of fat for Breakfast were 0 grams of fat. Then for lunch I had a Mama Rosa’s Pepperoni Pizza 10 grams of fat, Cheeto’s 11 grams of fat, and Coco-Cola ZERO 0 grams of fat. Total grams of fat for lunch were 21 grams of fat. Then for After Noon Snack I had Keebler Town House Cracker and Jif Peanut Butter 20.5 grams of fat, Chocolate Milk 5 grams of fat. Total grams of fat for After Noon Snack were 25 grams of fat. For Dinner we went to Home Made Chili 25 grams of fat, and Ocean Spray Cranberry Juice 0 grams of fat. Total grams of fat for Dinner were 25 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had no Late Night Snack 0 grams of fat. Total grams of fat for Late Night Snack were 0 grams of fat. Total grams of fat for Tuesday March 6, 2007 were 66.5 grams of fat. Total grams of Fat for the week of 2/26 to 3/4 were 427.5 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. Right now am 353.6 lbs.

Tuesday March 6, 2007 I watched TCM SPOTLIGHT: WATCHING THE DETECTIVES
WRLH
House
New (CC)

SCI-FI
ECW
(CC)

TCM SPOTLIGHT: WATCHING THE DETECTIVES

8:00pm
Maltese Falcon, The (1941)
Hard-boiled detective Sam Spade gets caught up in the murderous search for a priceless statue.
Cast: Humphrey Bogart, Mary Astor, Sydney Greenstreet. Dir: John Huston. BW-101 mins, TV-PG


10:00pm
Big Sleep, The (1946)
Private eye Philip Marlowe investigates a society girl's involvement in the murder of a pornographer.
Cast: Humphrey Bogart, Lauren Bacall, Dorothy Malone. Dir: Howard Hawks. BW-114 mins, TV-PG


12:00am
Kiss Me Deadly (1955)
Detective Mike Hammer fights to solve the murder of a beautiful hitchhiker with a mysterious connection to the Mob.
Cast: Ralph Meeker, Cloris Leachman, Albert Dekker. Dir: Robert Aldrich. BW-106 mins, TV-PG


2:00am
Murder On The Orient Express (1974)
Belgian detective Hercule Poirot investigates the murder of a mysterious businessman during a luxurious train ride.
Cast: Albert Finney, Sean Connery, Ingrid Bergman, Lauren Bacall. Dir: Sidney Lumet. C-128 mins, TV-14



4:15am
Scarlet Clue, The (1945)
Charlie Chan tracks down a spy ring that has stolen plans for a new radar system.
Cast: Sidney Toler, Mantan Moreland, Benson Fong. Dir: Phil Rosen. BW-65 mins, TV-G


Saturday February 11, 2006 I went to the American Family Fitness Center at 10:30 AM and did 30 minutes on the treadmill, 90 Abdominal Crunches and around on the free motions weights and Stationary weights.

My monthly nutrition report for FEBRUARY 2007 was. My Albumin is 4.3 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 36.9 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 9.8 my goal is 8.4 to 9.4 my calcium is slightly high. Phosphorus is 8.9 my goal is 3.0 to 5.5 my phosphorus is very high. PTH-BIO-INTACT is 174 my goal is 75 to 150 my PTH (parathyroid hormone) is good. Potassium is 5.7 my goal is 3.5 to 5.5 my potassium is high. KT/V UKM is 1.44 my goal is 1.40 or higher my KT/V adequacy of Dialysis is good. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.