Menu and what is happing with Carl Ray Louk Wednesday March 7, 2007

Today is Wednesday March 7, 2007 for Breakfast I had 2 Jimmy Dean Sausage, Egg, and Fat Free Kraft American Cheese, Thomas English Muffin Sandwiches 60 grams of fat, Sunny Delight 0 grams of fat, and Maxwell House Coffee 0 grams of fat. Total grams of fat for Breakfast were 60 grams of fat. Then for lunch I had a 4 Oscar Mayer Oven Roasted Turkey Breast on Wonder Whole Wheat Beard Toasted with Fat Free Kraft Mayo and Fat Free Kraft American Cheese 12 grams of fat, White House Chunky Apple Sauce 0 grams of fat, Dole Mandarin Orange Fruit Cup 0 grams of fat, Sugar Free Strawberry Jello, Dannon Light & Fit Raspberry Yogurt 0 grams of fat, Fat Free Devil Food Cake and Chocolate Swirl Jello Pudding 0 grams of fat, and Water 0 grams of fat. Total grams of fat for lunch were 12 grams of fat. Then for After Noon Snack I had no After Noon Snack 0 grams of fat. Total grams of fat for After Noon Snack were 0 grams of fat. For Dinner we went to Home Made Chili 25 grams of fat, and Ocean Spray Cranberry Juice 0 grams of fat. Total grams of fat for Dinner were 25 grams fat. For Supper I had no Supper 0 grams of fat. Total grams of fat for Supper were 0 grams of fat. For Late Night Snack I had no Late Night Snack 0 grams of fat. Total grams of fat for Late Night Snack were 0 grams of fat. Total grams of fat for Wednesday March 7, 2007 were 97 grams of fat. Total grams of Fat for the week of 2/26 to 3/4 were 427.5 grams of fat. Right now I am aloud 45 grams of fat a day and 315 grams of fat a week until I get down to my goal weight of 310 lbs. Right now am 353.6 lbs.

Wednesday March 7, 2007 I watched TCM SPOTLIGHT: WATCHING THE DETECTIVES
What's On Tonight: TCM SPOTLIGHT: WATCHING THE DETECTIVES

8:00pm
Sherlock Holmes and the Secret Weapon (1942)
Sherlock Holmes fights to keep a new bombsite design from the Nazis.
Cast: Basil Rathbone, Nigel Bruce, Lionel Atwill. Dir: Roy William Neill. BW-68 mins, TV-G

9:15pm
Woman in Green, The (1945)
Sherlock Holmes investigates a series of seemingly unrelated murders.
Cast: Basil Rathbone, Nigel Bruce, Hillary Brooke. Dir: Roy William Neill. BW-67 mins, TV-G

10:30pm
Sherlock Holmes in Terror by Night (1946)
Sherlock Holmes signs on to protect a priceless diamond from jewel thieves.
Cast: Basil Rathbone, Nigel Bruce, Alan Mowbray. Dir: Roy William Neill. BW-60 mins, TV-G

11:45pm
Sherlock Holmes in Dressed to Kill (1946)
Sherlock Holmes sets out to find why people are killing each other over a seemingly inexpensive music box.
Cast: Basil Rathbone, Nigel Bruce, Patricia Morison. Dir: Roy William Neill. BW-72 mins, TV-G

1:00am
Lone Wolf Spy Hunt, The (1939)
A spy forces a reformed jewel thief to crack the safe where plans for an anti-aircraft gun are stored.
Cast: Warren William, Ida Lupino, Rita Hayworth. Dir: Peter Godfrey. BW-67 mins, TV-G

2:15am
Lone Wolf Strikes, The (1940)
A reformed jewel thief helps an heiress retrieve a stolen necklace.
Cast: Warren William, Joan Perry, Eric Blore. Dir: Sidney Salkow. BW-57 mins, TV-G

3:30am
Lone Wolf Meets a Lady, The (1940)
A reformed jewel thief tries to clear a society beauty of murder charges.
Cast: Warren William, Eric Blore, Jean Muir. Dir: Sidney Salkow. BW-71 mins, TV-G


Saturday February 11, 2006 I went to the American Family Fitness Center at 10:30 AM and did 30 minutes on the treadmill, 90 Abdominal Crunches and around on the free motions weights and Stationary weights.

My monthly nutrition report for FEBRUARY 2007 was. My Albumin is 4.3 my goal is 4.0 or higher. My protein is very good. HCT CALC (HGBX3) is 36.9 my goal is 33% or higher, my red blood cell count is good. Calcium Corrected is 9.8 my goal is 8.4 to 9.4 my calcium is slightly high. Phosphorus is 8.9 my goal is 3.0 to 5.5 my phosphorus is very high. PTH-BIO-INTACT is 174 my goal is 75 to 150 my PTH (parathyroid hormone) is good. Potassium is 5.7 my goal is 3.5 to 5.5 my potassium is high. KT/V UKM is 1.44 my goal is 1.40 or higher my KT/V adequacy of Dialysis is good. Cholesterol is 115 my goal is 100 to 200 my cholesterol is Good. Over my monthly nutrition report is good.